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Find a Cigna therapist in San Luis Obispo, CA

Book a therapist or psychiatrist in San Luis Obispo, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in San Luis Obispo, CA

Cigna members in San Luis Obispo can access affordable mental health support through Headway, with copays estimated around $30 per session. Choose from 6,679 licensed providers available for both talk therapy and medication management, with many offering availability within two weeks.

Reyna Sotelo

Reyna Sotelo

Therapist

Virtual • California


“My approach is humanistic, client-centered, and strength-based. I strive to create a safe and supportive environment where you can openly voice your needs, experiences, barriers, and trauma without fear of judgment.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Dulce Garcia

Dulce Garcia

Therapist

Virtual • California


Always taking care of everyone else before yourself? You deserve support too. Taking the first step toward therapy can feel overwhelming, but you don’t have to carry everything alone. I provide a warm, supportive, and nonjudgmental space for busy professionals, stay at home parents, caregivers, students, and everything in between who may be feeling emotionally exhausted by the demands of daily life. I work with children, teens, young adults, parents, and families navigating anxiety, stress, burnout, life transitions, self-esteem, and relationship challenges. Hablo Español!

Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Kristin Doherty

Kristin Doherty

Therapist

Virtual & in-person • San Diego, CA


“I believe therapy should be a supportive space, where you can truly be seen and your story handled with care.”
Cigna + 2 others
Anger management, Anxiety, Depression, LGBTQIA+, OCD
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Sean Leonard

Sean Leonard

Psychiatric Mental Health NP

Virtual • Carlsbad, CA


I am a board-certified nurse practitioner with many years of experience in healthcare, including primary care, psychiatric mental health, leadership, and wellness-based practice. My background has allowed me to work with individuals facing a wide range of emotional, behavioral, and medical concerns, and I understand how closely mental health and physical health are connected.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Holistic, Humorous
Samantha Abbott

Samantha Abbott

Therapist

Virtual • California


“I approach things with an inquisitive and strength-based lens, and love partnering with my clients to help them find solutions to problems they might be facing.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Amy Plaster

Amy Plaster

Therapist

Virtual • California


“I use a warm, collaborative approach that combines practical tools like CBT with a supportive space to process your experiences.”
Cigna + 6 others
Anxiety, Depression, Identity issues, Men's issues, Relationship issues
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Celia Orozco

Celia Orozco

Therapist

Virtual • California


“I use a collaborative approach in working with clients to help decrease symptoms that are affecting their life functioning.”
Cigna + 5 others
Anxiety, Family issues, Grief or loss, Maternal mental health, PTSD
Challenging, Inquisitive, Warm

Offers free consultationsView profile and book
Andy Chow

Andy Chow

Psychiatric Mental Health NP

Virtual • California


“I believe that reaching out for support takes courage. I honor that courage by creating a warm, welcoming space where you can feel safe, understood, and respected.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Warm
Deisy Gracia

Deisy Gracia

Therapist

Virtual • California


“My approach to therapy is warm, collaborative, and grounded in the belief that meaningful change happens within a supportive and trusting relationship.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, LGBTQIA+
Affirming, Humorous, Participatory
Joann Ezeibe

Joann Ezeibe

Psychiatric Mental Health NP

Virtual • California


“I am a compassionate and client-centered therapist dedicated to helping individuals navigate life's challenges and build meaningful, lasting change.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Creative, Energetic, Open-minded
Tiffani Parks

Tiffani Parks

Therapist

Virtual • California


“I specialize in a harm reduction approach, meaning I meet clients where they are and believe progress looks different for everyone.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Darrilyn Demouchet

Darrilyn Demouchet

Psychiatric Mental Health NP

Virtual • California


“I take the time to really listen and understand what you're going through. Together, we'll create a treatment plan...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Dr. Stephanie McVea

Dr. Stephanie McVea

Therapist

Virtual • California


“My approach to therapy is collaborative, compassionate, and grounded in respect for each person's unique story.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Alexandra Jackson

Alexandra Jackson

Therapist

Virtual • California


“I am committed to meeting each person where they are — without judgment — and building on their existing strengths.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Ami Gonzalez

Ami Gonzalez

Therapist

Virtual & in-person • Stevenson Ranch, CA


“Working therapeutically with teenagers, young adults and their families for over a decade has been inspiring.”
Cigna + 4 others
Anxiety, Family issues, Grief or loss, LGBTQIA+, Relationship issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Tanya Carrell

Tanya Carrell

Therapist

Virtual • California


“I also have extensive experience in working with adults who are survivors of domestic violence (DV), intimate partner violence (IPT), and those who are suffering from symptoms of PTSD.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Michael Stephens

Michael Stephens

Therapist

Virtual • California


“I specialize in supporting individuals manage their mental health when dealing with major life transitions.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Holistic, Open-minded
Ana Grisales

Ana Grisales

Therapist

Virtual • California


“I offer a warm, supportive, and judgment-free space where you can feel heard, understood, and empowered to grow.”
Cigna + 4 others
Anxiety, Depression, Family issues, OCD, Panic disorders
Open-minded, Solution-oriented, Warm
Jillian Zamora

Jillian Zamora

Therapist

Virtual • California


“I'm passionate about the therapeutic relationship. I believe your therapy journey is unique so I work to learn what matters most to you...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Warm
Christopher Bishay

Christopher Bishay

Therapist

Virtual • California


“I believe that every person's story is unique, and I approach therapy with curiosity and compassion.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Men's issues, Panic disorders
Empowering, Open-minded, Warm
Daniela Garcia

Daniela Garcia

Therapist

Virtual • California


“My style is warm, gentle, and supportive, with a strong focus on helping you feel safe and welcome from the start.”
Cigna + 6 others
ADD/ADHD, Anxiety, Family issues, Identity issues, Relationship issues
Affirming, Open-minded, Warm
Dr. Reri Uku

Dr. Reri Uku

Psychiatric Mental Health NP

Virtual & in-person • Montclair, CA


I am a board certified, doctoral prepared PMHNP. I completed my post graduate at National University in Adult, Child and Adolescent Psychiatry. I earned my DNP from Azusa Pacific University and graduated from CSUSB MSN program. I have been a faculty at CSUSB since 2014. Extensively trained and a certified Trauma-Informed specialist. I diagnose and treat mental disorders including medication-assisted treatment along with counseling for chemical dependency and substance use disorders.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Dr. Robert McCulloch

Dr. Robert McCulloch

Psychologist

Virtual • California


“My style is warm, direct, and supportive. I focus on helping you build insight, learn concrete skills, and create meaningful changes in your daily life.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Ilana Rosenberg

Ilana Rosenberg

Therapist

Virtual • California


“I'm Ilana, an LCSW who genuinely believes you are the expert on your own life — my job is to help you access what you already know and build on it.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Humorous, Inquisitive, Participatory

Offers free consultationsView profile and book
Gregory White

Gregory White

Therapist

Virtual • California


“Being committed to the truth that life is not about what happens to you that it is important, but how one handles what life gives you is the most important.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Diabetes, End of life care
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Dr. Susan Michael

Dr. Susan Michael

Therapist

Virtual • California


I have been practicing since 2000. I have worked in many healthcare and non-profit settings both while obtaining my education and in professional roles. I have a Doctor of Psychology degree in Clinical Psychology and have successfully treated many individuals, families and adolescents.

Cigna + 6 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Inquisitive, Warm
Shelzea Zamora

Shelzea Zamora

Therapist

Virtual • California


I am a mental health clinician who takes a solution‐focused and empowering approach to therapy. I believe healing happens at your pace, and I strive to meet you exactly where you are. My goal is to create a space where you feel safe, respected, and understood as we work together to explore challenges, build on your strengths, and move toward meaningful change.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Pamela Highfill

Pamela Highfill

Therapist

Virtual • California


“I believe in helping clients recognize their strengths while creating a safe, affirming, and nonjudgmental space for growth.”
Cigna + 4 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Open-minded, Warm
Veronica Reyes

Veronica Reyes

Therapist

Virtual • California


“I believe healing and growth happen through authentic connection, practical support, and recognizing each person's unique strengths and resilience.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Diabetes, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Zahra Adloo

Zahra Adloo

Therapist

Virtual • California


“My approach is warm, direct, and integrative — rooted in both evidence-based methods and mind-body modalities.”
Cigna + 10 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, OCD, PTSD
Empowering, Open-minded, Solution-oriented
Marisa Feliciano-Garcia

Marisa Feliciano-Garcia

Therapist

Virtual • California


“My goal is to provide a supportive, nonjudgmental environment where clients feel understood, respected, and empowered to move toward the life they want.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Diabetes
Empowering, Holistic, Warm
Rashea Murphy

Rashea Murphy

Therapist

Virtual • California


“I bring two decades of clinical experience into every session, and I believe that depth shows up in how I listen...”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Sima Braude

Sima Braude

Therapist

Virtual • California


“I bring a bold, honest presence to our sessions. I will tell you the truth - not to judge you, but to empower and liberate you.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Empowering, Humorous
Laura Quinonez

Laura Quinonez

Therapist

Virtual • Fort Bragg, CA


“Clients often describe me as warm but direct, someone who asks the questions they didn't know they needed.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Brandee Herrera

Brandee Herrera

Therapist

Virtual • California


My work centers on helping clients navigate difficult transitions, strengthen relationships, and reconnect with their capacity for growth and healing. As a social worker with five years of experience, I believe every person deserves to feel heard, supported, and empowered. I’m passionate about creating a space where clients can show up as they are and feel met with compassion, curiosity, and care.

Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Stephanie Spaniak

Stephanie Spaniak

Therapist

Virtual • California


Whatever brought you here, you don’t have to figure it out alone. With over 12 years of experience supporting individuals and families, I’ve seen how much can shift when someone finally feels truly heard. Whether you’re working through something specific or simply feel ready for change, I’d be honored to walk alongside you and your loved ones on the path forward.

Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Nancy Lopez

Nancy Lopez

Therapist

Virtual • California


“I balance insight and self-exploration with practical tools and strategies, helping clients develop a deeper understanding of themselves while working toward meaningful, achievable goals.”
Cigna + 5 others
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Inquisitive, Open-minded

Offers free consultationsView profile and book
Shelley Jordan

Shelley Jordan

Therapist

Virtual • California


Life's challenges can sometimes feel overwhelming, whether you're struggling with anxiety, depression, relationship concerns, grief, or the transitions that come with different stages of life. You don't have to navigate these experiences alone. My goal is to provide a safe, supportive, and judgment-free space where you can feel heard, understood, and empowered to move toward meaningful change from an eclectic evidenced based approach that promotes hope, stability, and wellness, including faith-based perspective.

I specialize in working with adults and older adults experiencing anxiety, depression, grief and loss, intimate relationship conflict, and couples counseling.I believes my purpose is to assist individuals to live life healthy and with hope.

I have extensive experience with substance abuse, holding a previous Certified Alcohol Drug Certificate (CADC) in Illinois, previous certification as an Emergency Services Prescreener with mental health, certified as a Clinical Trauma Professional, trained in level 2 of the Gottman Couples Method, experienced with anxiety, depression, grief & loss, and intimate relationship conflict. I received an outstanding excellent therapy award in 2021 and am committed to lives being changed. I am inspired daily by my husband, two adult children, and in love with my five grandchildren. In my spare time I love exercising, running miles, and reading educational/spiritual literature to keep myself sharp to assist others in sharpen themselves.

Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Lacy Wildenberg

Lacy Wildenberg

Therapist

Virtual • California


Hi! My name is Lacy and I'm a Licensed Marriage and Family Therapist. I have over a decade of experience helping people of all ages become their best selves. I believe everyone should have a space where they feel unconditionally supported and understood, with someone who will never judge them, and they can finally let out that deep breathe they've been holding in.

Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Humorous, Open-minded, Solution-oriented
Demetrus Jones

Demetrus Jones

Psychiatric Mental Health NP

Virtual • California


Hi, I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing experience. I provide thoughtful, personalized care for individuals dealing with anxiety, depression, ADHD, and other common mental health concerns. My approach is warm, respectful, and judgment-free — I believe real healing starts with feeling heard and understood. I work closely with each client to create a treatment plan that feels supportive, practical, and tailored to their unique needs.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.