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Prenatal and postpartum therapists & psychiatrists in Thousand Oaks, CA
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People with insurance pay as low as $0 per session through Headway
Top prenatal and postpartum therapists and psychiatrists in Thousand Oaks, CA
Postpartum support in Thousand Oaks is available through Headway's extensive provider network of 2,762 licensed professionals ready to help with perinatal mental health. Sessions are flexible, often covered by insurance with low copays, and many providers offer free initial consultations to find the right fit.
With more than 15 years in clinical practice as a psychologist, I have partnered with individuals and families experiencing significant change and hardships.
Maternal mental health, Anxiety, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Offers free consultationsView profile and book
“I take time to understand your complete story—not just your symptoms—so we can develop a treatment plan that actually works for your life.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
“I believe in treating the whole person, not just symptoms, and I value building therapeutic relationships with my clients.”
Maternal mental health, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
“Gracie creates a calm, supportive space where clients feel heard, respected, and empowered on their path to meaningful healing.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Warm
Accepts 6 insurance carriers
“I specialize in medication management for adults and adolescents experiencing a wide range of mental health conditions, including depression, anxiety, bipolar disorder, schizophrenia, schizoaffective disorder, and co-occurring substance use...”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
“My philosophy is built on cultivating a strong collaborative alliance where you feel safe being vulnerable, asking questions, and showing up authentically without fear of judgment.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
“I believe self-awareness can be deeply transformative, and I approach therapy as a supportive yet thoughtfully challenging space for growth.”
Maternal mental health, Anxiety, Cultural & ethnic issues, Depression, Family issues
Energetic, Open-minded, Warm
Accepts 7 insurance carriers
“I am an interactive, personable, non judgmental and direct therapist and my goal is to create a comfortable and safe place for you.”
Maternal mental health, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I provide individualized care in a warm, supportive environment, with a commitment to fostering growth, self-acceptance, and healing.”
Maternal mental health, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Accepts 1 insurance carrier
Offers free consultationsView profile and book
“My therapeutic style is client-centered, collaborative, and practical—I primarily draw from CBT, DBT, and solution-focused interventions to help clients build insight, develop coping strategies, and create meaningful change.”
Maternal mental health, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
“My approach is centered on promoting wellness and helping clients build new patterns of thought and action that lead to healthier, more fulfilling lives.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Holistic, Warm
Accepts 3 insurance carriers
Offers free consultationsView profile and book
Pamela Hughes received her Undergraduate Degree in Psychology and her Masters Degree
in Clinical Psychology from Vanguard University, Costa Mesa, California.
Pamela has worked with individuals, couples and families improving their relationships
using the Collaborative Communication Skills as an Instructor. Pamela specializes in Addictions, ADHD, Family Systems and Hoarding.
Maternal mental health, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Offers free consultationsView profile and book
“My goal is to walk alongside you, offering encouragement and practical tools to help you cope in healthy ways while reminding you that you're not alone.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Energetic, Warm
Accepts 4 insurance carriers
“My style is calm, compassionate, and collaborative. I aim to empower you with education and shared decision-making so you feel confident in your care.”
Maternal mental health, ADD/ADHD, PTSD, Women's issues
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers
“My approach is flexible, client centered, and utilizes mindfulness-based interventions at every point of the journey towards healing.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Holistic, Open-minded, Participatory
Accepts 11 insurance carriers
“I am a first-generation Salvadoran American therapist, and I bring my whole self into this work—my cultural roots, my values, and a deep respect for the strength passed down through our ancestors.”
Maternal mental health, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
“My style is warm, honest, and supportive, and I believe therapy should be a space where you feel safe, understood, and empowered.”
Maternal mental health, Anger management, Anxiety, Chronic conditions, Depression
Creative, Empowering, Humorous
Accepts 8 insurance carriers
“I use a combination of various therapeutic strategies and skills depending upon a client's unique challenges.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Creative, Open-minded, Solution-oriented
Accepts 11 insurance carriers
“I am a seasoned therapist with over 25 yrs of experience. I exclusively provide Telehealth (video sessions) for both CA and AZ residents!”
Maternal mental health, Anxiety, Depression, Family issues, Grief or loss
Holistic, Participatory, Warm
Accepts 10 insurance carriers
“I work with women and their children, from infancy through adulthood, and I offer sessions in both English and Spanish.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“She is a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who treats patients struggling with ADHD, Anxiety, Depression, Bipolar, PTSD, and schizoaffective disorders.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
“My psychotherapeutic practice is centered in integrative awareness, grounding rigorous clinical care in deep mind-body and psychosocial connections.”
Maternal mental health, Anxiety, Depression, Eating disorders, Identity issues
Creative, Holistic, Warm
Accepts 8 insurance carriers
“My style is warm, collaborative, and grounded. I aim to create a space where clients feel safe enough to explore deeply while also developing practical tools to regulate their nervous system, process past experiences, and move forward with greater...”
Maternal mental health, Anxiety, End of life care, Family issues, Grief or loss
Creative, Inquisitive, Warm
Accepts 1 insurance carrier
I specialize in working with women going through life transitions, relationship issues, and navigating heightened anxiety. I am also a trauma-informed yoga teacher and former athlete which greatly informs my work with clients and helping them bridge the mind-body connection.
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers
“I believe therapy should feel like a conversation — one grounded in curiosity, trust, and real-life strategies that fit into your world.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Inquisitive
Accepts 7 insurance carriers
Offers free consultationsView profile and book
“I hope to embody a warm, positive, non-judgmental space for all clients to feel comfortable and safe to be themselves.”
Maternal mental health, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“My approach is gentle yet honest and straightforward. I believe clients need to work through their current problems with direct feedback and realistic expectations.”
Maternal mental health, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
“I am a fierce believer in your capacity for change. By tailoring evidence-based tools like DBT, CBT, and Motivational Interviewing to your unique life, we move beyond just managing symptoms toward building lasting resilience.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
“My formal training in psychology, education, and basic medicine enables me to consider my client's needs from multiple angles.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
“I am a trauma and mood disorder specialist. I will be your advocate and support for change and healing.”
Maternal mental health, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
“I approach therapy from a trauma informed, client centered sense, focused on empathy, compassion and safety to create long term, effective change.”
Maternal mental health, Anxiety, Bipolar disorder, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Clients working with me can expect a therapeutic experience rooted in restorative care, cultural authenticity, and deep respect for their lived story. At Cultivating A Better Me, healing is not defined solely by symptom reduction—it is a process of rebuilding inner safety, strengthening emotional resilience, and reconnecting with the parts of yourself that deserve to be seen, honored, and supported.
My clinical foundation began at Sacramento Head Start, where I learned the profound impact of compassion, early intervention, and family‐centered support. With advanced training in Early Childhood Development and Counseling Psychology, I bring specialized expertise in disruptive behaviors, trauma‐responsive care, and expressive‐arts‐based healing.
Within my practice, clients are invited into a space where they can slow down, breathe, and explore their experiences without judgment. I integrate evidence‐based practices with creativity, narrative work, and culturally grounded approaches that honor identity, community, and personal agency.
Most importantly, clients should know that I show up with presence, authenticity, and a deep commitment to helping them cultivate meaningful, sustainable change. Healing is a collaborative journey—and I walk alongside you with compassion, clarity, and support.
Maternal mental health, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Accepts 8 insurance carriers
“I specialize in treating trauma, anxiety, depression, and substance use, using evidence-based approaches including EMDR, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers
“I believe in being real, direct, and compassionate. My approach is solution-focused and spiritually grounded, helping clients not only understand their challenges but also actively move toward healing and growth in a meaningful way.”
Maternal mental health, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“I have particular expertise working with people in the adoption and foster care community, including couples building their family through adoption, parents of adopted children, and adoptees themselves.”
Maternal mental health, Anxiety, Chronic conditions, Depression, Family issues
Direct, Empowering, Warm
Accepts 6 insurance carriers
“I create a supportive, nonjudgmental environment where clients feel safe to explore their thoughts, emotions, and experiences openly.”
Maternal mental health, ADD/ADHD, Anger management, Anxiety, Depression
Affirming, Creative, Warm
Accepts 7 insurance carriers
“My ultimate goal is for you to feel seen, heard, and supported - to notice positive internal changes and experience a better quality of life.”
Maternal mental health, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 2 insurance carriers
“I bring warmth, curiosity, and honesty into the therapy space, and I approach each person with care and without judgment.”
Maternal mental health, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Warm
Accepts 5 insurance carriers
“I take the time to truly understand who you are, not just your symptoms. By exploring your patterns, experiences, and strengths, together we can create a highly-individualized treatment plan tailored to your goals.”
Maternal mental health, ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
“I specialize in working with culturally diverse clients who are balancing personal needs with family expectations, identity, and cultural pressures.”
Maternal mental health, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Challenging, Holistic, Open-minded
Accepts 9 insurance carriers
Offers free consultationsView profile and book
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