Family therapy and counseling in Stamford, CT

Simple Intentions Counseling LLC looks for client's that are insightful, curious, and ready to explore the deeper layers of their emotional life. They may be struggling with anxiety, self-doubt, relationship patterns, or a persistent feeling of being “stuck.” They want clarity, self-acceptance, and tools to manage their emotions — but more than that, they want to understand why they feel the way they do. They’re not afraid to be challenged and are open to connecting their current struggles with earlier life experiences. They want lasting change, not quick fixes — and they’re ready to do the work.

Taking the first step toward therapy can be difficult, but you don’t have to do it alone. I am a Licensed Clinical Social Worker with more than 16 years of experience providing therapy to children, adolescents, and adults. Throughout my career, I have worked in community mental health and held leadership roles overseeing outpatient mental health programs.

I specialize in helping individuals navigate trauma, anxiety, depression, ADHD, infertility, women’s issues, and life transitions. I believe that while our experiences shape us, they do not have to define us. I am trained EMDR and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and tailor treatment to each person’s unique needs and goals.

I am a Licensed Clinical Social Worker with 20 years experience helping people navigate life's challenges. As an empathetic and person-centered therapist, I work with adults living with anxiety, depression, substance use and trauma.

Emil Pauling has 16 years of experience treating adolescents, young adults, adults, and families with varied challenges. Emil takes a holistic, strength-based approach to empower clients to meet their goals. Emil also has 34 years of combined experience in teaching, crisis intervention, and facilitating therapeutic and music programs. Life has its challenges. Finding joy in exploring your interests like music and humor can create a nice balance.

Most of us haven’t made it through life without a few bruises. Sometimes we lose touch with ourselves along the way, shaped by what we’ve been through and the weight of those experiences.

That doesn’t mean anything is wrong with you. It means you adapted. Sometimes beautifully. Sometimes painfully. Often both.

Therapy is a space to slow down, get curious, and gently begin untangling what you’ve been carrying. Together, we can explore your story with compassion, reconnect with who you are beneath old patterns, and move toward a way of living that feels more aligned, grounded, and authentic.