Find a therapist in Maine — covered by insurance
Top therapists in Maine accepting new patients
Headway brings therapy and medication management to Maine residents with 499 licensed providers ready to support you. Our network includes warm, solution-oriented professionals available for free intake calls and sessions starting as soon as tomorrow. With 70+ insurance plans accepted, affordability and access are built into every step.
Feeling overwhelmed by anxiety, depression, sleep issues, weight challenges, parenting struggles, or the impact of a life-altering injury or illness? I’m here to help. With over 30 years of experience as a licensed clinical health psychologist, I am committed to empowering you to tap into your inner strength, rediscover hope, and achieve personal growth. Together, we’ll develop a customized treatment plan with clear, measurable goals to track your progress and guide you toward lasting change.
Melyse Behavioral & Wellness is a small group practice that empowers, supports and helps clients thrive through their journey. We are a small practice designed to meet the support We have a long history working with kids in the foster care system. I work with clients from various walks of life ages 12 years and older a variety of different emotional difficulties find a way to improve the quality of your relationships with family and friends. You’re taking the first step, and I congratulate you for that because it’s not an easy thing to do.
I’m a graduate of Columbia University’s School of Social Work and I have been working in community mental health for more than a decade.
I specialize in helping women, millennials and high achievers with:
- Life Transitions: marriage, breakups, relationships, career changes, emerging adulthood, depression, anxiety
- Perinatal Health: depression, anxiety, adapting to new roles, IVF, infertility, body image & change
- High Achieving: perfectionism, work/life balance, imposter syndrome, competitiveness
If you've spent a long time handling everything on your own, the idea of opening up in therapy can feel uncomfortable — maybe even a little vulnerable. You might be stuck in your head, second-guessing yourself, or repeating patterns you can't quite break no matter how hard you try. You don't need to have it all figured out before you reach out. You just need a willingness to start, and I'll meet you right there.
Welcome!
If you hope to slow down for an hour to ask deep questions, commit to your values, increase your self compassion, and rewrite your narrative, I am here to help you through that process.
I work alongside individuals experiencing anxiety, ADHD, perinatal challenges, relationship concerns, and grief. I am also passionate about working with clients who have experienced intimate partner violence and sexual violence. I am a clinical social worker licensed in Maine and Rhode Island, holding a Master of Social Work from the University of New England.
Hi, I’m Melanie, a Licensed Clinical Social Worker and the owner of Rise Again Counseling. I provide virtual therapy to teens and adults across Maine, supporting people through anxiety, depression, trauma, life changes, and ongoing stress. My background includes working in outpatient mental health, and I’ve built my practice to be a place where people feel comfortable, understood, and supported as they work through what’s weighing on them.
It's amazing to meet you!
I’m Mariam Arabambi, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience in healthcare. I’m passionate about helping individuals find balance, healing, and hope through compassionate, evidence-based care. My goal is to create a safe, supportive space where you feel heard, understood, and empowered on your journey toward wellness.
Hi!
My name is Katie Thornton and I am a Licensed Clinical Social Worker in Colorado, Montana, New Mexico, North Dakota, Texas, Nevada, Maine, and Wyoming. I am trained in EMDR therapy possess 7+ years of experience working with various backgrounds from outpatient and residential settings to working with children, adolescents, adults, veterans, and families through a variety of different challenges.
As a Licensed Clinical Social Worker, I provide compassionate and collaborative therapy for adults (18+) navigating a wide range of life challenges. My approach is rooted in evidence-based practices, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI). I also center my work around a strengths-based perspective, believing that each person already holds the capacity for growth and change.
I support clients with life transitions, stress and anxiety, depression, and other emotional and relational struggles. Together, we work to build insight, develop practical tools, and create meaningful change, at a pace that feels right for you.
My style is warm, nonjudgmental, and down-to-earth. I aim to provide a space where you feel genuinely heard, supported, and empowered.
I specialize in perinatal care and women's health issues. I am dedicated to helping women face the challenges related to infertility, loss, and the postpartum period. I also specialize in nutrition and how that is closely related to mental health. With my unique holistic approach we can reduce negative though patterns and increase positive relationship internally and externally.
About our therapists serving Maine
- 99%Anxiety
- 92%Depression
- 87%Stress management
- 77%Trauma
- 75%Relationship issues
- 99%Aetna
- 91%Cigna
- 87%Point32 Healthcare
- 86%Carelon Behavioral Health
- 99%English
- 3%Spanish
- 1%German
- 1%Haitian Creole
- 1%Russian
- 93%Online only
- 6%In-person or online
- 83%Woman
- 16%Man
- 1%Non-binary
- 62%Licensed Clinical Social Worker
- 29%Licensed Clinical Professional Counselor
- 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
- 3%Licensed Marriage/Family Therapist
- 2%Psychologist
- 100%Individual therapy
- 33%Family therapy
- 18%Couples therapy
- 13%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Maine
Searching for therapists in Maine starts with finding someone whose training matches what you want support with. Across the state, therapy needs and available therapists can vary between larger communities and rural areas. You may be looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or major life changes. As you compare Maine therapists, look for listed specialties, therapy approaches, and experience with concerns like yours. Bios can also show whether a therapist uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.
Location and format can also shape your search for a Maine therapist. If you live near Portland, Augusta, or Bangor, you may find more in-person options nearby. In smaller towns or rural areas, virtual therapy can expand the number of therapists available to you. You can narrow your search by appointment availability, whether a therapist is accepting new patients, free phone consultations, and session format. Reading profiles before booking can help you understand how a therapist describes their style, what sessions may look like, and whether their schedule fits yours.
The cost of therapy in Maine varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Maine therapists who take insurance, review estimated out-of-pocket costs before you book, and schedule directly when you are ready. Nationally, Headway partners with over 100 insurance plans, and coverage depends on your location and specific plan. You can browse therapists, review bios, check your insurance, and book care that matches your needs.
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