Find a therapist in Astoria, NY — covered by insurance

Start by identifying your goals for therapy and the type of support you're looking for — whether that's help with anxiety, depression, relationships, or something else. Look for a licensed provider who has experience with your specific concerns. On Headway, you can browse therapists and psychiatrists in Astoria, read detailed provider bios, and book a session directly. Every provider listed is accepting new patients, and many offer a free phone consultation so you can see if it's a good fit before committing.

The cost of therapy in Astoria depends on your insurance plan, provider, and session type. With in-network coverage, your out-of-pocket cost may be as low as $0 per session, though costs vary based on your specific plan and location. On Headway, you can enter your insurance details to see an estimated session cost before you book — so you know what to expect upfront.

Yes, many therapists in Astoria accept insurance. Nationally, Headway partners with over 100 insurance plans, including Aetna, Cigna, UnitedHealthcare, Oxford, Oscar, and Blue Cross Blue Shield in select states. You can check whether your specific plan is accepted by entering your insurance details on Headway. You can check whether your specific plan is accepted by entering your insurance details on Headway.

Yes, many therapists in the Astoria area offer virtual sessions in addition to in-person appointments. Virtual therapy can be a convenient option if your schedule is tight or you prefer meeting from home. Insurance coverage for virtual sessions varies by plan, and you can check your benefits on Headway. On Headway, you can see which providers offer virtual appointments and book directly.

"Therapist" and "counselor" are general terms for licensed professionals who provide talk therapy for mental health concerns. Their specific titles — such as LMHC, LCSW, or LMFT — reflect differences in training and licensure. A psychiatrist is a medical doctor who can diagnose conditions, prescribe medication, and sometimes provide therapy. On Headway, you can find both therapists and psychiatrists to match your needs.

Your first session is typically a chance for you and your therapist to get to know each other. They'll likely ask about what brought you to therapy and what you'd like to work on. Together, you'll start to figure out an approach that works for you and set a comfortable pace for future sessions. Reading a provider's bio on Headway before you book can help you feel more prepared and confident going in.