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Family therapy and counseling in Buffalo, NY
Top family therapists in Buffalo, NY
Building healthier family connections starts with the right support. Headway offers flexible therapy options across Buffalo's neighborhoods, with providers trained in evidence-based approaches to family wellness and relationship growth.
I became a social worker because I believe people are more capable of change than they are often given credit for—they need the right support to get there.
I'm a licensed clinical social worker with over a decade of experience working with individuals, families, and couples of all ages. I specialize in anxiety, depression, trauma, stress and mood disorders, ADHD, autism, and emotional dysregulation — but I'm always focused on the whole person, not just the diagnosis. I also work closely with parents and caregivers, because some of the most powerful change happens when the people around you understand you better, too.
You dreamed of what becoming a mother would feel like — and maybe this isn’t it. You’re exhausted in ways you didn’t expect. You’re anxious, or numb, or you can’t stop the intrusive thoughts. You love your baby and yet you feel lost inside your own life. That disconnect is real, and it makes sense.
I specialize in supporting mothers through the emotional weight of the perinatal period; from pregnancy through the postpartum years. This includes birth trauma, postpartum anxiety and depression, intrusive thoughts, and the profound stress of a NICU stay or premature birth. If your baby’s early days were shaped by fear, separation, or medical uncertainty, you don’t have to carry that alone.
In our work together, you won’t be rushed, minimized, or handed a generic coping list. You’ll have space to say the things you haven’t been able to say out loud and to slowly feel like yourself again.
I offer virtual sessions, making it easy to get support from the comfort of your home — no babysitter required.
Ready to take the first step? Book a free 15-minute consultation and let’s talk about whether we’re a good fit.
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I implement a strengths-based perspective methodology. This means I take a holistic and individualistic approach by working through your personal history, environment, lifestyle, and spirituality. Your past is not indicative of your future. Everyone has a personal story that needs to be heard; therefore, I hope to build a partnership that's rooted in a judgment-free environment.
Hi, I’m Jen, and I’m so glad you’re here! I’m a mental health therapist with experience in the field since 2018. I’m passionate about helping people better understand themselves and grow into the lives they want to lead.
My training includes crisis intervention, trauma-informed care, DBT, Functional Family Therapy, and Gottman Couples Therapy.
I work with clients navigating a range of challenges, including relationship issues, anxiety, ADHD, and identity exploration related to gender and sexuality. As a queer therapist, I care deeply about supporting the LGBTQIA+ community—especially in these troubling times.
Frequently asked questions
Find the right counselor for your family
Headway makes it easier to find family-focused support — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Family Therapist in Buffalo
Finding family therapists in Buffalo starts with identifying what your family wants to work on together. Family therapy can support concerns like parenting conflict, adolescent struggles, blended family dynamics, and communication across generations. A family therapist is trained to work with the relational system, not just one person. As you compare therapists, look for listed experience with family counseling, marriage counseling, couples counseling, or a therapist specializing in blended families if those needs match your situation.
Buffalo has a range of therapists across the city and nearby communities, with both in-person and virtual appointment options. Virtual care can add more flexibility if it is hard for multiple family members to meet in the same office. Session structure may also vary. Some sessions may include the full family, while others may focus on parents, siblings, partners, or individual family members. Before booking, read each therapist’s bio to understand their approach, availability, and whether they offer a free phone consultation to discuss fit and session structure.
Family counseling in Buffalo, NY can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for therapists who are accepting new patients, review bios, verify insurance, see estimated out-of-pocket costs, and book directly when you’re ready.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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