

Find OCD support in Asheville with evidence-based therapies like Exposure and Response Prevention, CBT, and Acceptance and Commitment Therapy. Headway connects you with 728 licensed providers trained in treating intrusive thoughts, compulsions, and obsessions. Access virtual or in-person sessions with flexible scheduling and affordable care.
Evening appointments available. If you feel overwhelmed by your thoughts, if you feel exhausted by the world, if you feel like you don't belong in your own life; then you're in the right place. I am ready for you. Since 2016, I've had the privilege to hold space for people during some of their most difficult days, and had the honor celebrating with them as they reach their goals. I work with adults struggling with anxiety, burnout, depression, trauma & addiction. For some, this might look more like low self-esteem, relationship issues, grief, feelings of dread, overwhelm, stress, and/or shame. I specialize working with people who have had a hard time connecting with a therapist, or struggled to feel improvement in the past.
I am Theresa Abbah, a board-certified Psychiatric and Mental Health Nurse Practitioner based in Smithfield, North Carolina, with over 27 years of experience in nursing and mental health care. My professional journey has been deeply rooted in psychiatry, where I have developed a broad and comprehensive clinical skill set focused on delivering compassionate, patient-centered care.
I spent more than 15 years working as a psychiatric nurse in an inpatient state mental health facility, which provided a strong foundation in managing complex mental health conditions. I am proud to have been one of the pioneers involved in establishing Youth Behavioral Health services, helping guide its successful accreditation and commitment to maintaining high standards of care.
As a Nurse Practitioner, I have advanced my practice working in both youth and adult inpatient behavioral health settings, including roles with UNC Youth Behavioral Health Hospital in Butner and UNC Johnston Health. I specialize in diagnosing and managing a wide range of mental health disorders, conducting crisis assessments, and providing timely referrals for individuals of all ages experiencing psychiatric, substance use, neurocognitive, or developmental challenges.
In 2018, I independently developed an alternative psychotherapy-based psychosocial treatment program to support patients in crisis at UNC Wakebrook, reflecting my commitment to innovation in mental health care.
I bring a positive attitude, creativity, and a high level of dedication to my work, consistently striving to deliver evidence-based care to patients and their families. My clinical strengths include psychopharmacology, psychotherapy, crisis stabilization, maintenance treatment and leadership, all of which guide my mission to improve mental health outcomes and support individuals on their path to recovery.
I believe every individual has the capacity and courage to learn, grow, and make positive choices for their present and future. Throughout my career, I have worked with people to strengthen mental health, improve academic and professional performance, and build skills for long-term success. I continued to be humbled by the determination people have to tackle challenges and hardships to improve their quality of life.
Hello! I’m Jullee Capshaw, MA, LCMHC (she/her/hers). I began working in the mental health field in 2018 at a psychiatric hospital in Atlanta, GA, where I developed a strong foundation in supporting individuals through complex challenges. I later worked as a Registered Behavior Technician at an autism behavioral clinic, providing ABA therapy to children and their families.
I earned my undergraduate degree from the University of North Georgia and my Master of Arts in Clinical Mental Health Counseling from UNC Charlotte. During graduate school, I completed an internship at Davidson College while continuing my work with children with autism.
I am now a fully licensed counselor and am grateful to have my own practice, where I strive to create a supportive, compassionate space for clients to grow and heal.
The prospect of starting counseling can appear scary. The worries of what other people may think, the stigma of counseling, and the thought of "am I weak'. I have been in this field for over 20 years, in a variety of setting, and I heard from many who shared their hesitation for reaching out. It takes courage to ask for help! I am here to offer education, support, and provide evidence-based treatments. We will work together to accomplish the goals that you set for yourself in counseling
Hi, I’m Hannah! Born and raised in North Carolina and proud graduate of the University of North Carolina Wilmington, where I earned my Master’s in Social Work in 2022 and in VA undergraduate degree in Psychology in 2018.
For the past six years, I’ve worked in community mental health and have spent nearly two years in private practice. I’ve supported teens and adults through crisis, addiction, suicide prevention, trauma, and life transitions and I genuinely care about helping people feel steady, understood, and empowered again.
My approach blends evidence-based therapies like CBT, trauma-focused work, EMDR, Solution-Focused Therapy, and somatic interventions. That means we don’t just talk about what’s hard we build practical tools, process what’s been weighing on you, and create real movement forward.
If you’re feeling overwhelmed, stuck, or simply ready for change, you don’t have to navigate it alone. Therapy with me is collaborative, supportive, and grounded in compassion. I would truly be honored to walk alongside you in this season.
Hi there, I'm Diana!
I am a board-certified Psychiatric Mental Health Nurse Practitioner. I specialize in the assessment, diagnosis, and treatment of mental health conditions across the lifespan, with a focus on anxiety, depression, ADHD, and trauma-related disorders. My approach combines evidence-based practices with a compassionate, patient-centered philosophy.


Headway helps you manage obsessive-compulsive disorder with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Finding the right OCD therapist in Asheville starts with understanding what kind of care you need. Obsessive-compulsive disorder involves persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that can interfere with daily life. Providers who specialize in OCD may use Exposure and Response Prevention (ERP), a form of cognitive behavioral therapy (CBT), among other approaches a qualified healthcare professional can discuss based on your needs. Some providers also incorporate Acceptance and Commitment Therapy (ACT) or Inference-Based CBT (I-CBT) depending on your needs.
When choosing a provider, look for a licensed therapist or psychiatrist with specific training in OCD — not just someone who lists it among many specialties. Reading a provider's bio can help you understand their approach, the OCD subtypes they work with, and whether they offer virtual or in-person sessions. A free phone consultation is another way to see if a provider feels like the right match before committing to a session.
Therapy in Asheville can be expensive without insurance, but affordable options exist when you use in-network coverage. On Headway, you can enter your insurance details to see estimated session costs upfront, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find an OCD specialist who fits both your clinical needs and your budget.
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