Couples therapists in Oklahoma City, OK

I am an LGBTQ+ affirming therapist with experience supporting clients of all ages, starting at 7 years old through adulthood. My practice is rooted in cognitive behavioral therapy (CBT), but I tailor my approach to meet each person’s unique needs. Since beginning my career in 2017, I have worked in a variety of settings—including home visits and hospital crisis care—which has deepened my understanding of the challenges individuals and families face. I am committed to providing a safe, flexible, and compassionate environment where you can explore your goals and build resilience.

I'm a Licensed Professional Counselor with experience working as counselor in group settings as well as various ages from kids to adults.

As a therapist of nearly 20 years I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, I congratulate you for taking that first step! My main focus is helping individuals struggling with anxiety and mood disorders and life changes.

I’m a licensed therapist with a background in Marriage and Family Therapy. I work with individuals, couples and families who are navigating depression, anxiety, relationship challenges, or just feeling stuck. My approach is collaborative, supportive, and grounded in research—I’m here to help you make sense of what you’re going through and find a path forward. Whether you're facing a tough transition or looking to strengthen your emotional well-being, we’ll work together to create meaningful change.

Hi! My name is Jill Thomas. I am a Licensed Clinical Social Worker. I graduated from Boise State University in 2013 and received an advanced degree in Business from Vanderbilt University in 2020. I am trained in perinatal mental health, EMDR, Polyvagal Theory, DBT, CBT and utilize somatic therapies whenever I can. I am a yoga teacher and find movement to be a valuable tool.

I am a clinical social worker committed to helping individuals achieve their goals and live a fulfilling life. I value the therapeutic relationship for the establishment of trust and comfort. My style involves a client-centered, genuine, non-judgemental approach to exploring and establishing goals. I believe you know who you are best, and you have the strength and power to achieve your goals.

I use a trauma informed lens in my practice with training in attachment styles, dialectical behavioral therapy, and cognitive behavioral therapy.

I finished my undergraduate degree in Psychology and Family Consumer Sciences as well as my Master's in Social Work at Minnesota State University, Mankato. I will be accepting new clients beginning April 2026; please feel free to reach out to schedule a consultation!