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Find a therapist in Oregon — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Oregon accepting new patients

Seeking mental health support in Oregon? Headway's 1,041 network of licensed providers brings flexible, affordable care directly to you through virtual or in-person sessions. With free consultations available and most patients paying minimal copays through insurance, quality mental wellness support is within reach across Oregon.

Nancy Benner

Nancy Benner

Therapist

Virtual • Oregon


“My approach is deeply person-centered, focusing on understanding each individual's unique journey and strengths...”
Anger management, Anxiety, Depression, Grief or loss, OCD
Challenging, Solution-oriented, Warm
Accepts 6 insurance carriers
Drake Watson

Drake Watson

Therapist

Virtual • Oregon


“My approach is deeply client-centered and strength-based. As a licensed mental health professional, I view myself as a collaborator in your journey.”
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Victoria Sale

Victoria Sale

Psychiatric Mental Health NP

Virtual • Oregon


“I love co-creating space where people can be the most authentic versions of themselves, and tap into their existing inner strength and capacity to heal.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Holistic, Humorous, Open-minded
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Kayce Bragg

Kayce Bragg

Therapist

Virtual • Oregon


“I tend to use a person-centered and solution-focused model as I believe in focusing on your current problems and working together to develop effective strategies for improving overall life satisfaction.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Solution-oriented, Warm
Accepts 5 insurance carriers
Christopher Kennedy

Christopher Kennedy

Psychiatric Mental Health NP

Virtual • Oregon


“I describe my role as that of a driving instructor- You tell me where you want to go and I will help you get there (but you do the driving).”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Humorous
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Ugonna Okafor

Ugonna Okafor

Psychiatric Mental Health NP

Virtual • Beaverton, OR


“Together, we will evaluate emotional, physical, environmental, spiritual, cultural, and rational dimension of your life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Dr. Steve Allan

Dr. Steve Allan

Psychologist

Virtual • Oregon


“I offer a warm, nonjudgmental space where you can be open about who you are and the choices you've made.”
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Inquisitive, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Annie Schlegel

Annie Schlegel

Therapist

Virtual • Oregon


If your child or teen is struggling with anxiety, big emotions, identity, or trauma, and you're trying to figure out who the right person to trust is, that instinct to be careful matters. I'm Sheridan, and I've spent 15 years working alongside young people and their families, mostly in school settings, where I learned to meet kids exactly where they are. I work with children, tweens, and teens. A few things your family should know about me: I'm an artist (painting, pottery, printmaking), I have a big snuggly dog, and I genuinely love to laugh. Families often describe me as warm and calm, with a real ability to attune. I also offer affirming, experienced support for LGBTQIA+ young people and teens exploring gender identity.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Family issues, Identity issues
Creative, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jenn Jones

Jenn Jones

Therapist

Virtual • Oregon


I have been a licensed clinical social worker since 2013. I have worked in inpatient, outpatient and residential programs with a wide variety of ages, races, economic status, religious affiliations and psychiatric disorders. I have received advanced training in psychoanalytic and trauma informed practices. My specialities are Depression, Bipolar Disorder, Trauma and Borderline P.D.

Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Challenging, Inquisitive, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Vanessa Fabian

Vanessa Fabian

Therapist

Virtual • Oregon


“Much of my work is strength-based and solution-focused - meaning you are in charge of your treatment.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Stephen Boyd

Stephen Boyd

Therapist

Virtual • Oregon


“I work with people facing complex grief, trauma, bipolar disorder, psychosis, spiritual impasses, and major life shifts.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Direct, Holistic, Inquisitive
Accepts 8 insurance carriers
Christina Chelette

Christina Chelette

Therapist

Virtual • Portland, OR


“I also connect naturally with artists and creatives, drawing from my own background as a dance artist.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Holistic, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Breona Dunlap-Griffin

Breona Dunlap-Griffin

Therapist

Virtual • Oregon


“I work from a trauma-informed, strengths-based perspective, helping clients understand how past experiences, identity, and environment shape their current thoughts, emotions, and relationships.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ronda Johnson

Ronda Johnson

Psychiatric Mental Health NP

Virtual • Oregon


“I believe mental health care should be compassionate, collaborative, and grounded in evidence-based practice.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Solution-oriented
Accepts 7 insurance carriers
Mark McWhorter

Mark McWhorter

Therapist

Virtual • Oregon


“My counseling approach is rooted in empathy, attentive listening, and practical support—creating a space where you feel truly heard and understood.”
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Inquisitive, Participatory, Warm
Accepts 4 insurance carriers
Natalie Montaldi

Natalie Montaldi

Therapist

Virtual • Oregon


“I specialize in helping women and young adults navigate anxiety, burnout, relationship challenges, life transitions, fertility and motherhood journeys, and the pressure to do it all.”
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers
Wyatt Okeefe

Wyatt Okeefe

Therapist

Virtual • Oregon


I am a transmasc, queer therapist. My ongoing, personal journey of exploration definitely informs my work as a psychotherapist.

I’ve been working as a mental health professional for over two decades,I have been helping people navigate systems and life changes throughout my career. My goal is to ensure that everyone feels valued and supported in my practice – gay, lesbian, bi, queer, exploring, neurodivergent, polyamorous, kinky, ASE, intersex gender expansive, genderqueer, transgender, nonbinary, and those who are exploring – I want everyone to feel safe, seen and heard in my office.

The focus of my work over the past 25 years has been on fostering a welcoming and inclusive space for individuals across the LGBTQIA+ spectrum – especially those who are questioning or wanting to explore their queer and trans identities in a safe, inclusive space.

I provide individual therapy and work with older teens, young adults to elder audlts who are exploring their gender identities.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Todd Brandon

Todd Brandon

Therapist

Virtual • Oregon


I am a licensed professional counselor with a bachelors degree in social work and a masters degree in community mental health counseling. I am committed to helping folks who are struggling with stress, anxiety, depression, psychiatric disorders and many other life challenges. I also have extensive experience in working with First Responders on a local and federal level. I have provided treatment and support services for individuals who have experienced life altering events which include but are not limited to grief and bereavement including infant loss, cancer, and other end-of-life issues.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Nate Benham

Nate Benham

Therapist

Virtual • Oregon


Hi! I’m Nate. I'm a therapist licensed in New Mexico and Oregon who works with children, adolescents, and adults navigating anxiety, depression, grief, trauma, relationship challenges, identity, and men's issues. Before becoming a therapist, I spent years leading wilderness expeditions — an experience that shaped how I think about growth, connection, empowerment, and personal excellence. I use art therapy and play therapy with younger clients, and draw from CBT, narrative therapy, motivational interviewing, and experiential approaches with teens and adults. I show up as a real person in session — honest, direct, and occasionally funny when it helps.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Humorous
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jim Brown

Jim Brown

Therapist

Virtual • Oregon


“I'm a trauma-informed Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina, as well as a Licensed Professional Counselor (LPC) in Oregon.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Direct, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Bradley Raburn

Bradley Raburn

Therapist

Virtual • Oregon


“In therapy, we'll focus on helping you reduce the grip of anxiety, respond differently to stress, and develop practical skills for handling difficult thoughts and emotions without feeling overwhelmed by them.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Inquisitive
Accepts 9 insurance carriers
Megan Darkins

Megan Darkins

Therapist

Virtual • Oregon


“My style is laid back, and I approach therapy with warmth, compassion, and a little humor sprinkled in.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Misha Castro

Misha Castro

Therapist

Virtual • Eugene, OR


“Clients often describe me as precise and warm, someone who gets to the real thing without making it feel overwhelming.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Celia Throop

Celia Throop

Therapist

Virtual • Oregon


My name is Celia and I am a Licensed Professional Counselor with 15+ years of experience in the field. I have worked in numerous settings which has given me the opportunity to work with a wide range of individuals at various life stages and circumstances. I specialize in working with adults who struggle with anxiety and depression. My clients often seek therapy due to feeling stuck or overwhelmed. I help by working collaboratively with you to identify patterns and past events that shape your experience today.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Humorous, Solution-oriented
Accepts 5 insurance carriers
Agatha Foxx

Agatha Foxx

Therapist

Virtual • Oregon


Healing begins when people are given the opportunity to explore all parts of themselves, including the parts that are difficult to face or that we feel ashamed of. I am an empathic Licensed Clinical Social Worker with a professional background in family conflict and chronic illness. My focus is providing a compassionate and supportive therapeutic space where people can feel safe being fully themselves without fear of judgment. Through thoughtful self-exploration, I help clients build self-awareness, empowerment, and greater self-compassion.

Anxiety, Chronic conditions, Family issues, Physical health issues, Relationship issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Stephanie Haywood

Stephanie Haywood

Therapist

Virtual • Oregon


“I focus on helping you understand what's happening in your mind and body while building practical tools you can use in your daily life.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Identity issues
Creative, Empowering, Energetic
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Susan Faurot

Susan Faurot

Therapist

Virtual • Portland, OR


“I believe trauma underlies most of our mental health struggles and it must be reprocessed for healing to be significant.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Affirming, Challenging, Empowering
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jacqueline Turner

Jacqueline Turner

Therapist

Virtual • Oregon


Matrescence, or the identity shift at the heart of becoming a mother, is a deep, confronting process. So much surfaces during this transition. Maybe you're feeling far away from yourself and unsure when the ground will steady itself again. Maybe old losses, traumas, and wounds are returning to you in new ways, or you're feeling lost in the forest of change. Maybe you feel far away from your partner and unsure how to find each other again. Maybe you're navigating pregnancy loss or fertility challenges, or struggling to decide if you want to become a parent at all.

I'm a psychodynamic therapist specializing in perinatal mental health, matrescence, and family of origin wounds, including trauma. I'm a Licensed Marriage & Family Therapist (T2574) and hold a Master of Arts in Marriage, Couple, & Family Therapy from Lewis & Clark College. I have formal training in perinatal mental health, and basic training in perinatal EMDR.

Family issues, Grief or loss, Maternal mental health, PTSD, Relationship issues
Creative, Holistic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Shanae Farquharson

Shanae Farquharson

Therapist

Virtual • Oregon


“I believe therapy should feel like a space where you can finally exhale — a place where you do not have to perform, hide parts of yourself, or carry everything alone.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Dr. Patricia Montoya

Dr. Patricia Montoya

Psychologist

Virtual • Ashland, OR


“I treat clients as the unique individuals they are and never take a cookie-cutter approach to therapy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Lisa Behling

Lisa Behling

Therapist

Virtual • Oregon


“Clients often describe me as warm, energetic, and someone who takes the work seriously but knows when to lighten the mood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Lee Lynch

Lee Lynch

Therapist

Virtual • Oregon


“I have worked in LGBTQ+ communities for over 10 years and I love supporting people who live outside of the norm.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Creative, Inquisitive, Open-minded
Accepts 1 insurance carrier
Titus Washington

Titus Washington

Therapist

Virtual • Oregon


“I believe therapy is a collaborative process where you are the expert on your own life, and my role is to support and guide you with care, curiosity, and respect.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Humorous, Warm
Accepts 4 insurance carriers
Ronald Ray

Ronald Ray

Therapist

Virtual • Oregon


As a Licensed Professional Counselor, I specialize in working with teens and adults who are navigating challenges such as stress, anxiety, depression, and relationship difficulties. I am passionate about helping clients recognize their strengths, overcome obstacles, and develop a stronger sense of identity.

As a lifelong Missouri resident and educator, I am very familiar with the specifics that come with living in this area.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Humorous, Solution-oriented
Accepts 6 insurance carriers
Tamala Hubbard

Tamala Hubbard

Therapist

Virtual • Oregon


“I have been a therapist for 23 years facilitating clients in a the therapeuatic process that leads to a more fulfilling life.”
Anger management, Anxiety, Depression, Family issues, Panic disorders
Creative, Empowering, Holistic
Accepts 8 insurance carriers
Martha Witt

Martha Witt

Therapist

Virtual • Oregon


“I strongly believe that through exploration of self and mindfulness, all persons have the capacity to manage life's challenges.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Energetic, Humorous, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Joseph Paul Panza

Joseph Paul Panza

Therapist

Virtual • Portland, OR


I am a licensed professional counselor with over 25 years of experience in the counseling field. I have over 28 years of recovery fom alcohol and drug dependence and understand the challenges of breakin an addiction. My practice specialises in treating addiction, depression, and anxiety.

Anger management, Anxiety, Depression, Family issues, Men's issues
Challenging, Direct, Solution-oriented
Accepts 4 insurance carriers
Peggy Hickey

Peggy Hickey

Therapist

Virtual • Oregon


“My approach to therapy is to understand what your inner dialogue is saying...What we think directly effects how we feel and than what we do.”
ADD/ADHD, Anxiety, Depression, Diabetes, Family issues
Affirming, Empowering, Humorous
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Susan Barrios

Susan Barrios

Therapist

Virtual • Oregon


“My belief is that each person has the ability to find their answers and to grow their capacity to navigate life's challenges with courage and lead a fulfilling, connected life.”
Anxiety, Depression, Family issues, LGBTQIA+, OCD
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Fadekemi Olude

Fadekemi Olude

Psychiatric Mental Health NP

Virtual • Oregon


“My approach is focused on evidence-based practice helping patients use medication management to assist with processing their thoughts, feelings, and behaviors are interconnected, so that they can begin to make the targeted change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
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About our therapists serving Oregon

Number of therapists serving Oregon
There are over 1,049 therapists in Oregon accepting new patients.
1,049+
Average years in practice
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9 years
Top specialties offered
Watercolor illustration of specialties
  • 98%Anxiety
  • 92%Depression
  • 87%Stress management
  • 82%Trauma
  • 78%PTSD
Insurances accepted
Watercolor illustration of insurance cards
  • 97%Aetna
  • 94%Regence BlueCross BlueShield of Oregon
  • 87%Cigna
  • 87%Carelon Behavioral Health
  • 55%Providence Health Plan
Languages spoken
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  • 99%English
  • 6%Spanish
  • 1%French
  • 1%Igbo
  • 1%Hindi
How they see their clients
Watercolor illustration of therapy session
  • 96%Online only
  • 4%In-person or online
Provider gender
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  • 76%Woman
  • 23%Man
  • 1%Non-binary
License types
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  • 35%Licensed Professional Counselor
  • 33%Licensed Clinical Social Worker
  • 17%Advanced Practice Registered Nurse - Nurse Practitioner
  • 12%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 31%Family therapy
  • 20%Couples therapy
  • 10%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Oregon

Searching for therapists in Oregon starts with finding someone whose experience fits what you want support with. Oregon has a wide range of therapists across urban and rural areas, and available options can vary by location. You may be looking for care related to anxiety, depression, ADHD, trauma, relationship challenges, grief, or life transitions. As you compare therapists, look for listed specialties, therapy approaches, and experience with your concerns so you can choose someone whose training matches your needs.

Your search may look different in Portland, Eugene, Bend, or a smaller community. Some people prefer in-person sessions with a therapist nearby, while others choose virtual appointments for more scheduling flexibility or access to a broader set of Oregon therapists. Beyond specialty, it helps to compare appointment availability, whether a therapist is accepting new patients, and whether a free phone consultation is offered. Reading therapist bios can also show how each person describes their approach, session style, and areas of focus before you book.

The cost of therapy in Oregon varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for therapists who match your preferences, accept your insurance, and offer upfront cost estimates before your first session. Nationally, Headway works with over 100 insurance plans, and you can confirm coverage based on your plan and location. From there, you can browse therapists, review bios, and book directly when you’re ready.

1 Cost may vary based on your location, age, and insurance coverage.