Grief counselors and therapists in Lancaster, PA

Hi My name is Hilary Chentow. I am a licensed clinical social worker living in PA and practicing in PA, WA and DE. I use CBT, DBT, mindfulness, Polyvagal theory and Internal Family Systems and will share resources in abundance. I was a teacher before I made a midlife career change to become a therapist. I am not a one size fits all therapist. And I am ok with that. Right fit is important.

I am a licensed clinical social worker (LCSW) in Pennsylvania with 20 years of professional work experience. I have experience in helping clients with coping with grief and loss, the impact of a medical diagnosis and parenting issues. I have worked with children and families in a medical setting for over 20 years. I have also worked closely with individuals and families who have been touched by cancer. I believe in treating everyone with compassion and respect. I believe you are the expert of your life. We are all unique and have our own strengths.

As a Licensed Professional Counselor, I bring a unique perspective to therapy through an uncommon journey from science to counseling. Holding a Ph.D. in Microbiology and Molecular Virology, I transitioned mid-career to the field of mental health out of a deep curiosity about the human condition and a desire to help others find meaning, balance, and resilience in their lives. I am passionate about working with adults navigating life’s many challenges—from managing anxiety and addressing the inner critic to coping with stress and life changes such as job-related burnout, career transitions, bereavement, stepping into a caregiving role, or adjusting to a new health diagnosis.”

Welcome! As a therapist, my mission is to cultivate a place for you to share your story and rediscover your strengths. I integrate my education, training, and lived experience to create an informed, compassionate practice built on mutual trust and safety. Contact me and we can begin to write your next chapters, together.

I genuinely belief that people are far more capable of change than they realize. My approach to therapy integrates evidence-based therapeutic and coaching strategies. Often people think therapy is only about problems I see it as a space for clarity and growth as well as an opportunity to learn better skills for life's challenges. I work with clients who experience various circumstances including, anxiety, depression, trauma, chronic illness, addiction, divorce, caregiving, career guidance, anxiety, depression and trauma.