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Find a therapist in Tennessee — covered by insurance

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Top therapists in Tennessee accepting new patients

Find mental health support across Tennessee with 1,021 licensed providers ready to help. Sessions are available in-person or virtually, with many accepting insurance to keep your costs low. Start your journey toward wellness with a free consultation today.

Sheila McCabe

Sheila McCabe

Therapist

Virtual • Madison, TN


“My style in working with clients is collaborative, reflective and empathic, dedicated to helping you to feel truly heard and understood as we navigate these life and relational challenges together.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Ellen Holbrook

Ellen Holbrook

Therapist

Virtual • Antioch, TN


“I bring a steady, calming presence to sessions and create a space where you feel safe to be fully yourself.”
ADD/ADHD, Anxiety, Chronic conditions, Diabetes, Grief or loss
Creative, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Shay Groenewold

Dr. Shay Groenewold

Psychologist

Virtual • Tennessee


“Using an individualized, nonjudgmental approach, I will work with you collaboratively on building support, creating healthy independence, developing self-compassion and self-acceptance...”
Anxiety, Depression, LGBTQIA+, Men's issues, Relationship issues
Challenging, Empowering, Open-minded
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Veronica Hurd

Veronica Hurd

Therapist

Virtual • Tennessee


Hi, I'm Veronica—a Licensed Professional Counselor with over 15 years of experience supporting individuals and families through life’s most difficult challenges. My work has included individual therapy, group counseling, crisis intervention, and reentry support for justice-involved individuals. I have a special passion for helping people facing major transitions, including recovery from addiction, adjusting to life after incarceration, or healing from trauma.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Robyn Richardson

Robyn Richardson

Therapist

Virtual • Chattanooga, TN


“I believe that every person I sit with has strengths worth building on, and I work hard to see and name those strengths from the very beginning.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Solution-oriented
Accepts 6 insurance carriers
Caroline Gowen

Caroline Gowen

Therapist

Virtual • Tennessee


“I provide a safe, calming space to express your true thoughts and feelings, allowing the healing process to begin.”
Anxiety, Depression, Eating disorders, Identity issues, Relationship issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Laraeven White

Laraeven White

Therapist

Virtual • Tennessee


“I foster a safe, non-judgmental and nurturing environment for clients to learn and grow at their own pace.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Kizzy Rogers

Kizzy Rogers

Therapist

Virtual • Tennessee


“Clients often describe my style as calming, authentic, and empowering. My goal is to create a therapeutic relationship built on trust, transparency, and collaboration.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Doug Herr

Dr. Doug Herr

Psychologist

Virtual & in-person • Nashville, TN


“I have ADHD and understand the struggles firsthand. If you suffer from RSD, as well, (Rejection Sensitivity Dysphoria), that's also correctable.”
ADD/ADHD, Anxiety, Chronic conditions, Family issues, Grief or loss
Humorous, Inquisitive, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Wing Sum Tam

Wing Sum Tam

Therapist

Virtual • Tennessee


“My approach is gentle and steady, offering space for old wounds to soften, new patterns to emerge, and your voice to come forward with clarity.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Brianna Woods

Brianna Woods

Therapist

Virtual • Nashville, TN


“Upon meeting, my first goal is to establish a safe environment to ensure clients feel seen, heard, and able to show up as their authentic selves.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Empowering, Humorous
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Bettina Bellamy-Cuthrell

Bettina Bellamy-Cuthrell

Psychiatric Mental Health NP

Virtual • Tennessee


“I'm a dual-certified Family and Psychiatric Mental Health Nurse Practitioner providing compassionate, evidence-based care for adults navigating anxiety, depression, ADHD, bipolar disorder, insomnia, and other mental health concerns.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Identity issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Jason Lewis

Jason Lewis

Therapist

Virtual • Tennessee


“I work to establish a judgment free, warm, loving and accepting relationship where clients feel the freedom to be who they are...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers
Porshure Richardson

Porshure Richardson

Therapist

Virtual • Tennessee


“I have been a Social Worker since 2003 and I have worked in mental health clinics, mental health hospitals, medical facilities and provided in home therapy to families.”
Anxiety, Bipolar disorder, Depression, Family issues, Men's issues
Empowering, Energetic, Solution-oriented
Accepts 9 insurance carriers
Dr. Saja Mboge

Dr. Saja Mboge

Therapist

Virtual • Cordova, TN


“My approach centers on creating a warm, nonjudgmental environment where individuals can explore their experiences and work toward meaningful change at their own pace.”
ADD/ADHD, Anger management, Bipolar disorder, Depression, Family issues
Affirming, Challenging, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Chad Hughes

Chad Hughes

Therapist

Virtual • Tennessee


“I partner with my clients to help them increase understanding and find strategies to meet their goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Participatory, Solution-oriented
Accepts 9 insurance carriers
Dr. Maryjane Henshaw

Dr. Maryjane Henshaw

Psychiatric Mental Health NP

Virtual • Tennessee


“Board-Certified PMHNP dedicated to providing compassionate, evidence-based mental health care to patients.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Angela Stutz

Angela Stutz

Psychiatric Mental Health NP

Virtual • Tennessee


Hello, I'm Angela and my practice is called Mindful Healing. I have been a nurse for thirty four years and Practitioner for the last 6. I graduated with honors from Southern Adventist University with my Masters in Psychiatric care. I started my career helping first responders deal with PTSD. I treat depression and anxiety, along with ADHD and much more. I have extensive experience in addictions of all types. I care about my patients, and you will not be just a number if you choose to have me as your provider.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Solution-oriented
Accepts 7 insurance carriers
Helen Avery

Helen Avery

Therapist

Virtual • Tennessee


“I have extensive experience working with how past childhood trauma affects your current adult relationships and how to heal from the subconscious, biological, and emotional aspects of trauma.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Holistic, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Rachel Scott

Rachel Scott

Therapist

Virtual & in-person • Lyles, TN


“My specialty in trauma treatment, combined with a client-centered approach, allows me a unique perspective that can provide much-needed support and a sense of safety.”
Anxiety, Chronic conditions, Depression, Eating disorders, Grief or loss
Humorous, Inquisitive, Warm
Accepts 8 insurance carriers
Amanda Grizzle

Amanda Grizzle

Psychiatric Mental Health NP

Virtual • Tennessee


“Amanda is deeply passionate about providing non-judgmental, evidence-based care and brings compassion and expertise to every patient encounter.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Jason Fox

Jason Fox

Therapist

Virtual • Tennessee


“I am here to meet you where you are and to help you get to where you are trying to go! Communication is the first step in that process I practice primarily Cognitive Behavioral Therapy (CBT).”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Mary Jo Harmon

Mary Jo Harmon

Therapist

Virtual • Memphis, TN


I’m a therapist based in Memphis who works with high-achieving women navigating anxiety, burnout, identity transitions, and complex relationship dynamics. Many of my clients are successful on the outside and exhausted on the inside. They are often the responsible one, the strong one, the reliable one — and quietly overwhelmed.

My work is grounded in Internal Family Systems (IFS), an evidence-based model that helps clients understand and heal the different “parts” of themselves — the driven part, the critical part, the anxious part, the part that feels unseen. I am Level 1 trained in IFS and integrate attachment-informed and trauma-responsive care into my practice.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Tanya Lindsey

Tanya Lindsey

Therapist

Virtual • Chattanooga, TN


“My passion is helping clients better understand themselves, heal from painful patterns, and move toward healthier relationships...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Energetic
Accepts 6 insurance carriers
Jacob Glover

Jacob Glover

Therapist

Virtual & in-person • 27 mi away • Murfreesboro, TN


“I am passionate about serving my community and helping people navigate emotional and relational turmoil in their lives with warmth, affirmation, and a little bit of humor.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Inquisitive, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Audrie Nicholson

Audrie Nicholson

Therapist

Virtual • Tennessee


“I help clients to experience a safe environment to explore your life choices and challenges without judgement.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Solution-oriented
Accepts 12 insurance carriers
Brie Vogt

Brie Vogt

Therapist

Virtual • Tennessee


“My approach is warm, practical, and supportive, and I want to help you feel heard, understood, and more confident.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Inquisitive, Open-minded
Accepts 5 insurance carriers
Amelya Foster

Amelya Foster

Therapist

Virtual • Clarksville, TN


“My clients leave sessions gaining more insight into the struggles they deal with daily, and solutions to improve quality of life.”
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Empowering, Holistic, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Philip Nicholas

Philip Nicholas

Therapist

Virtual • Jackson, TN


“I focus on creating a safe, nonjudgmental space where clients can speak openly about what they are carrying.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Shannon Di Virgilio

Shannon Di Virgilio

Therapist

Virtual • Tennessee


“I believe the right support at the right time can change everything, and I don't take it lightly when someone trusts me with what they're going through.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Open-minded, Warm
Accepts 4 insurance carriers
Jordan Osher

Jordan Osher

Therapist

Virtual • Tennessee


“My social work practice is rooted in person centered, solution-focused treatment that highlights the strengths and resiliency of the individuals I serve.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Leslie Parker

Leslie Parker

Therapist

Virtual & in-person • 25 mi away • Murfreesboro, TN


“With over 13 years of experience in the recovery community, I am deeply committed to helping individuals achieve and maintain lasting sobriety...”
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Catherine Taylor

Catherine Taylor

Therapist

Virtual • Nashville, TN


My specialty is adult love and creating bonding experiences in couples and families. I’m a Marriage and Family Therapist (LMFT) and an Addiction Specialist (LCAS). Helping people repair and reconnect after times of distress is my passion. I help people heal by increasing security, closeness and emotional connection in relationships. I help couples better understand their partners’ emotional responses, as well as their own. I also enjoy helping couples overcome addiction in relationships.

Anger management, Anxiety, Chronic conditions, Depression, Diabetes
Direct, Energetic, Open-minded
Accepts 7 insurance carriers
Katheryn Matthews

Katheryn Matthews

Therapist

Virtual • Tennessee


“As a clinical wholeness therapist, I offer you the opportunity to understand the intimate connection between the body, mind & spirit through evidence-based treatment modalities...”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Diabetes
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers
Curt Hampton

Curt Hampton

Therapist

Virtual • Tennessee


“You can expect me to take time to get to know you and collaboratively craft a plan of action for us to work with.”
Anxiety, Men's issues, Relationship issues, Stress management, Trauma
Direct, Empowering, Energetic
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Regan Kounlavong

Regan Kounlavong

Therapist

Virtual • Murfreesboro, TN


“I'm especially passionate about supporting people through perinatal mental health challenges and working with those who are neurodivergent.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Holistic
Accepts 2 insurance carriers
Sarah Long

Sarah Long

Therapist

Virtual • Tennessee


“I prefer a relaxed structure... I use approaches from cognitive behavioral therapy, solution-focused therapy, and relational therapy.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Inquisitive, Solution-oriented, Warm
Accepts 7 insurance carriers
Lisa Koffler

Lisa Koffler

Therapist

Virtual • Tennessee


“My goal as a therapist is to meet you where you're at and walk along side you as you heal and learn how to navigate life's challenging experiences.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Alyson Boyer

Alyson Boyer

Therapist

Virtual • Big Rock, TN


Hi, I’m Alyson—a behavioral health professional who believes that thoughtful care starts with clear communication and compassionate support. I specialize in making therapy approachable and effective through well-crafted documentation, creative client resources, and collaborative care planning.

I’m especially passionate about integrating tools like pharmacogenomic testing and psychoeducation to help clients make informed choices about their care. If you’re looking for someone who values both structure and heart in the therapy process, I’m here to support you.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Holistic
Accepts 8 insurance carriers
LaToya Locke

LaToya Locke

Therapist

Virtual • Clarksville, TN


“I am passionate about partnering with clients to understand their unique experiences, identify personal goals, and navigate challenges with compassion and evidence-based care.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Direct, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Tennessee

Finding the right therapist in Tennessee starts with getting clear on what kind of care you need. Whether you're looking for help with anxiety, depression, relationship concerns, PTSD, or something else, choosing a licensed provider who specializes in your area of concern can make a real difference. Tennessee-licensed therapists may hold credentials such as LPC-MHSP, LCSW, LMFT, or Psychologist, and psychiatrists and psychiatric nurse practitioners are also available for medication management.

With providers practicing in Nashville, Memphis, Knoxville, Chattanooga, Murfreesboro, Clarksville, and across the state, you have options for both in-person and virtual sessions. Reading a provider's bio before booking can help you understand their approach, areas of focus, and what a session with them looks like — so you can feel confident before your first appointment.

Therapy in Tennessee can be expensive out of pocket, but using your in-network insurance benefits is one of the most straightforward ways to reduce costs. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit. On Headway, you can enter your insurance details to see estimated session costs upfront, so you know what to expect before you book.