Find a therapist in Flower Mound, TX — covered by insurance

I am passionate about helping individuals realize that they have the ability to choose growth and freedom. I enjoy helping individuals find their identity, self confidence and the greatness within themselves that will allow them to achieve the growth that they want. I have experiencing helping individuals with depression, anxiety, life transitions, spiritual issues, grief and trauma work. I work primarily with adults.

I earned a Masters degree in Clinical Mental Health Counseling. I have experience working with adults who are struggling with trauma and grief.

Sam Walker (She/Her) prides herself on being a joyful and devoted helping professional. She earned her BA in Psychology, with a minor in French Language, from University of Texas at Arlington, and went on to complete her MA in Clinical Mental Health Counseling at Amberton University. She has worked with children, teens, parents, and families, and her therapeutic approach is warm, collaborative, and tailored to meet the unique needs of each client or family. She has a deep commitment to LGBTQI+, neurodivergent, and multicultural affirming therapy. She brings a unique social collectivist perspective to her counseling approach and integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), play therapy, and narrative techniques within a trauma-informed framework. This allows her to support clients with both evidence-based tools and deeply personal, story-centered healing work in order to honor their past while helping them move toward a more hopeful future.

Seeking therapy can feel vulnerable, and my goal is to create a space where you feel safe, understood, and not judged. I work with clients ages 9 and up, including individuals, couples, and families, who may be struggling with anxiety, depression, emotional overwhelm, or patterns in relationships that feel hard to change. I’m especially passionate about helping people build healthier relationships—with themselves first, and then with others. Whether you’re navigating challenges in intimate relationships, family dynamics, friendships, or simply trying to feel more grounded in who you are, I believe meaningful change is possible with the right support. I offer both virtual and in-person sessions and value meeting clients where they are—emotionally, relationally, and practically.

Hi, I’m Charity, and I specialize in helping individuals who are navigating anxiety, depression, and relationship challenges. I use a solution-focused therapy approach that emphasizes your strengths and the progress you’re already making, even when it may feel hard to see. I also incorporate cognitive behavioral therapy and mindfulness-based practices to help you stay grounded, build self-awareness, and manage stress in healthier, more intentional ways.

I believe that therapy should be collaborative, empowering, and tailored to you. Whether you’re feeling overwhelmed, disconnected, or just unsure of where to go next, we’ll work together to identify clear, achievable goals and take meaningful steps toward the life you want.

Outside of the therapy room, I’m a proud parent of four amazing kids, ages 17, 10, 10, and 2. My youngest is on the autism spectrum, which has deepened my understanding of neurodiversity, parenting stress, and the importance of flexibility and compassion. When I’m not working or parenting, I love attending comic cons and trying new foods, whether that’s a new local spot or a dish I’ve never made before.

If you’re looking for a supportive, down-to-earth therapist who will help you focus on what’s possible (not just what’s painful), I’d be honored to work with you. At this time I do not provide couples counseling.

I am a licensed therapist with experience working with adults, kids 5 years old and older, preteens, and teens. I graduated from the University of North Texas and was trained in Play Therapy as well as individual counseling for adults.