

Texas residents can now access affordable mental health care through Headway's network of 9,090 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.
I focus on collaborating with adolescents and adults working to cope with the anxiety and stress that come with neurodivergence, family/life transitions, trauma, and shame. My training is grounded in using evidence-based practices that center on balancing the many internal factors that impact our mental health- including ACT, DBT, and CBT, as well as the use of strengths-based interventions.
I have worked with a wide variety of populations and settings from non-profit agencies like group homes in foster care and Women's Advocacy shelters to outpatient settings, within a hospital. I have worked over the years with clients who are or who have experienced trauma, abuse, domestic violence, family violence, Many of my clients are successful working through the stress of new life adjustments to graduation, college, post partum and relationships.
As a licensed professional counselor and psychotherapist with a passion for helping individuals, couples, and families, I believe prioritizing mental health is the key to happiness and stability in life. People can change if they have the right tools. Life can be a challenge but often it is our response to those challenges that set us apart from those with healthier coping skills.
Lindsey Payton has been working in mental health since 2012. During her work in the therapeutic field, she has found her passion for helping those heal from traumatic events that impact how they view themselves or show up in their relationships. She enjoys working with those on a deeper personal level, as well as couples working through finding their connection.
Hello and thanks for checking me out! I have worked 10 years in treatment centers with spouses of those with mental health issues and addiction, 15 years in Education, and 5 in private practice. Boundaries and the 12-steps are life-changing!
Hi, I’m Kerrigan Spangler, a therapist who works with individuals and couples navigating anxiety, relationship challenges, and sexual concerns. I’m passionate about helping people feel more confident in themselves and more connected in their relationships. I value honesty, curiosity, and creating a space where you don’t feel judged or rushed. Therapy with me is a place where you can show up as you are and start making sense of what you’re going through.
Something that stands out in regard to me is that I have gathered some valuable wisdom over the years from many excellent mentors and life experience as an educator, vocational ministry, raising my own family, and having worked with many gifted and compassionate people.
My clients describe me as understanding ("getting them as individuals"), caring and collaborative , and a safe place to share what they need to share.
Hi! I’m Kalie and I am excited to offer person-centered therapy for individuals and families in their journey to personal growth and better self understanding. With my background in adventure therapy, ABA, cognitive behavioral therapy, and family dynamics, I offer a compassionate and collaborative approach to therapy that is tailored to each client’s unique needs and goals.
I have experience working with a diverse range of issues, including:
Anxiety, Depression, and ADHD
Relationship Difficulties
Life transitions and growth
Stress Management and Coping
Trauma


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Finding the right therapist in Texas starts with getting clear on what you're looking for. Consider the concerns you want to address — whether that's anxiety, depression, relationship challenges, trauma, or something else — and look for a licensed provider with experience in that area. Texas-licensed therapists include Licensed Professional Counselors (LPCs), Licensed Clinical Social Workers (LCSWs), Licensed Marriage and Family Therapists (LMFTs), and psychologists, each with different training backgrounds. Reading a provider's bio can help you understand their approach and decide if they're a good match.
With Texas being the second-largest state in the country, access to in-person care varies widely depending on where you live. Virtual therapy makes it possible to connect with a licensed provider from anywhere in the state, whether you're in a major metro area or a smaller community. Many providers on Headway offer both virtual and in-person sessions, so you can choose what works best for your schedule and preferences.
Therapy in Texas can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to reduce what you pay out of pocket. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per session. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.
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