Find a therapist in Lehi, UT — covered by insurance
Top therapists in Lehi, UT accepting new patients
Find compassionate mental health support in Lehi across neighborhoods like Traverse Ridge, Thanksgiving Point, and Farmington. Connect with 1,035 licensed providers offering flexible in-person and virtual sessions covered by insurance. Headway helps you access care with copays as low as $0, so you can focus on your wellbeing.
You've been going it alone for so long and surviving but you've reached a point where a listening ear and some new coping skills are necessary. Reaching out for therapy takes courage, and the rewards can be so worth it. My experience as a therapist can help you get unstuck and thriving again.
I am a Licensed Mental Health Counselor in Utah who has been practicing since 2015. I tend to take a direct approach but also show love and compassion to all of the clients I see no matter their age, race, gender, past, or present that prevents them from moving into their future. Within the practice I work in, Renova Wellness & Consulting, we specialize in trauma treatment and using various techniques to help clients live a live they deserve.
I'm a curious and understanding therapist who finds immense joy in my work. With a deep passion for building meaningful connections, I thrive on supporting my clients as they navigate their journey to self-acceptance and purpose in life.
I am a Licensed Marriage and Family Therapist with a passion for helping individuals and couples improve their mental health by strengthening their relationships with others and with themselves.
I work with individuals who are ambitious and capable but often feel stretched thin trying to keep up with life, goals, and expectations. Many of my clients are professionals or working adults navigating stress, burnout, perfectionism, or self-doubt. I also enjoy working with teenage girls (13+). Together, we’ll uncover what’s holding you back, set realistic boundaries for your time and energy, manage stress, and find more peace in the present while still working toward meaningful goals for your future.
I’m EMDR-trained and IFS-informed. I earned my Master’s in Social Work from Boise State University in 2021.
I bring a mix of deep listening, mindfulness, and just enough humor to help you breathe a little easier while we face the hard stuff together. I believe deeply in the possibility of change — the real kind of change that takes courage, patience, and practice. And I know that change is hard, which is why you’ll never have to navigate it alone in our work.
Clients often describe me as warm, collaborative, and gently direct. I’m committed to making therapy a space where you feel supported, challenged in helpful ways, and respected for the experiences that shaped you. Whether you’re dealing with anxiety, relationship patterns, identity concerns, or major life transitions, I’ll walk alongside you with curiosity, compassion, humor, and practical guidance.
I work with individual adolescent and adult clients via virtual sessions. I also specialize in working with ADHD clients—especially creatives, musicians, performers, artists, and late-diagnosed—who feel stuck, bored, or disconnected from their sense of flow. My work is active, conversational, and insight-oriented rather than passive or clinical.
As a Licensed Marriage and Family Therapist (LMFT) based in Utah, I bring a unique blend of life experience and professional expertise to my practice. Before becoming a therapist, I spent many years in the music and entertainment industry, working as a sound engineer and record producer in Los Angeles. This background has given me a deep appreciation for creativity, resilience, and the complexities of human relationships—skills I now use to support my clients through their own life challenges. I understand firsthand how important it is to feel seen and heard, and I strive to create a welcoming, nonjudgmental space for everyone I work with
About our therapists located within 20 miles of Lehi, UT
- 98%Anxiety
- 91%Depression
- 88%Stress management
- 86%Relationship issues
- 84%Trauma
- 98%Aetna
- 89%Cigna
- 82%Carelon Behavioral Health
- 82%Select Health - Utah
- 78%Regence BlueCross BlueShield of Utah
- 100%English
- 8%Spanish
- 1%Danish
- 1%Dutch
- 1%French
- 97%In-person or online
- 3%In-person only
- 59%Woman
- 41%Man
- 49%Licensed Clinical Social Worker
- 26%Clinical Mental Health Counselor
- 20%Licensed Marriage/Family Therapist
- 4%Advanced Practice Registered Nurse
- 1%Psychologist
- 99%Individual therapy
- 38%Couples therapy
- 37%Family therapy
- 24%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Mental Health Therapist in Lehi, UT
Searching for therapists in Lehi starts with finding care that fits what you want support with. People often look for therapy in Lehi for concerns like anxiety, depression, relationship challenges, grief, stress, or major life changes. As you compare therapists, look for training and listed specialties that match your needs. A therapist’s profile can also show their approach, such as cognitive behavioral therapy, trauma-informed care, family therapy, or support for specific life stages.
Lehi is a smaller market within Utah County, so local appointment options may vary by schedule, specialty, and office location. Virtual therapy can expand your choices while still letting you work with a therapist licensed in Utah. As you narrow your search, consider whether you prefer in-person or virtual sessions, which appointment times fit your calendar, and whether a therapist is accepting new patients. Reading bios before booking can help you understand how each therapist structures sessions, communicates, and works with people who share your goals.
Therapy in Lehi can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care easier to plan for. Headway helps you find therapists who accept a wide range of insurance plans, see estimated out-of-pocket costs before booking, and choose from therapists who are accepting new patients. You can browse profiles, compare fit, and book directly when you’re ready.
If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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