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Anxiety and depression therapists and psychiatrists in Fredericksburg, VA

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Top anxiety and depression therapists and psychiatrists in Fredericksburg, VA

Struggling with anxiety or depression in Fredericksburg? Headway offers access to compassionate providers trained in cognitive restructuring, exposure therapy, and relaxation techniques. With flexible scheduling and virtual options available, you can start your mental health journey this week—many providers have openings within days.

Eleanor Downey

Eleanor Downey

Therapist

Virtual & in-person • Charlottesville, VA


I am a Licensed Professional Counselor who focuses on treating acute and relational trauma with teens, individuals, and couples. I have been working as a psychotherapist for over 15 years. I believe that we heal in relationship to another, rather than trying to do it all alone. My style is warm, attentive and an active participant in your healing journey.

Anxiety, Depression, Anger management, Chronic conditions, Family issues
Affirming, Participatory, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Kendra Smith

Kendra Smith

Therapist

Virtual & in-person • Strasburg, VA


“My approach is collaborative, meeting you where you are to create a safe, nonjudgmental space for exploration and healing.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Matthew Bradley

Matthew Bradley

Therapist

Virtual • Newport News, VA


“My approach is person-centered, meaning I work collaboratively with each individual to understand their unique needs, strengths, and goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Angya Moore

Angya Moore

Therapist

Virtual • Virginia


“I integrate holistic, evidence-based approaches that honor your strengths, culture, and life circumstances to help you build stability and resilience.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Candi Rhodes

Candi Rhodes

Therapist

Virtual • Virginia


“My approach is both compassionate and practical, focused on helping you feel understood while building tools you can use in your everyday life.”
Anxiety, Depression, ADD/ADHD, Anger management, End of life care
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Dr. Afua Addo

Dr. Afua Addo

Psychiatric Mental Health NP

Virtual • Virginia


“As a mental health nurse practitioner, I am trained to listen and provide expert outpatient, individualized, and psychological care.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Solution-oriented, Warm
Accepts 6 insurance carriers
Dori Exum

Dori Exum

Therapist

Virtual • Virginia


“I bring a warm, grounded, and collaborative approach to this work, shaped by graduating with honors in my Master's program and a Bachelor's in Social Work with a Minor in Human Services.”
Anxiety, Depression, Cultural & ethnic issues, Family issues, Grief or loss
Direct, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Brendan McDonald

Brendan McDonald

Therapist

Virtual • Virginia


Hey! I'm Brendan, a licensed professional counselor, living and working in Richmond, Virginia. My goal, in every session, is to help you reach a point of empowerment and acceptance with yourself through compassionate and playful work together. You are the expert on you, I will follow and walk along this path with you. I will help you better understand yourself and how you wish to be. Through understanding there is compassion, through compassion there is liberation.

Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Challenging, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jaime Hardy

Jaime Hardy

Therapist

Virtual • Forest, VA


“Therapy doesn't have to feel intimidating sometimes it looks like play, laughter, art supplies on the floor, or learning new ways to connect in the middle of everyday chaos.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Affirming, Humorous, Warm
Accepts 7 insurance carriers
Cynthia Awadzi

Cynthia Awadzi

Psychiatric Mental Health NP

Virtual • Virginia


“I prioritize patient care by integrating empathy, evidence-based practices, and collaborative decision-making.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Open-minded
Accepts 10 insurance carriers
Beth Ripley

Beth Ripley

Therapist

Virtual • Charlottesville, VA


“As both an LPC and an RN, I take a holistic approach that engages the mind, body, and spirit through a neuroscience-informed Positive Psychology framework.”
Anxiety, Depression, Cultural & ethnic issues, End of life care, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Heather Pruitt

Heather Pruitt

Therapist

Virtual • Richmond, VA


“I integrate tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT)...”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Creative, Holistic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Lesley Shapiro

Lesley Shapiro

Therapist

Virtual • Virginia


“I view therapy as a collaborative, goal-oriented process focused on practical change rather than unstructured or purely supportive sessions.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, End of life care
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Melody Sanders

Melody Sanders

Therapist

Virtual & in-person • Norfolk, VA


“I am an empathic, strength-based, and trauma-informed counselor who creates a safe, affirming space for clients to feel seen, heard, and supported.”
Anxiety, Depression, PTSD, Stress management, Substance use / addiction
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Westly Francois

Westly Francois

Therapist

Virtual • Virginia


“My approach is warm, compassionate, and client-centered. I utilize Eye Movement Desensitization and Reprocessing (EMDR)...”
Anxiety, Depression, Men's issues, PTSD, Trauma
Challenging, Empowering, Open-minded
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Zuriah Harris

Zuriah Harris

Therapist

Virtual • Virginia


“I'm down-to-earth and collaborative, and I offer a safe, non-judgmental space where you can slow down, gain clarity, and better understand yourself and your relationships.”
Anxiety, Depression, Family issues, Men's issues, Relationship issues
Empowering, Humorous, Inquisitive
Accepts 6 insurance carriers
Rianna Laskovich

Rianna Laskovich

Therapist

Virtual • Virginia


“I provide a safe, compassionate space to explore life's challenges and build the tools you need for meaningful change.”
Anxiety, Depression, End of life care, Family issues, Stress management
Creative, Empowering, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Cherie Catlett

Cherie Catlett

Therapist

Virtual • Virginia


“My role is to guide people through this journey with a strengths-based approach, helping them make sense of their experiences.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Creative, Empowering, Open-minded
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Megan Darkins

Megan Darkins

Therapist

Virtual • Virginia


“My style is laid back, and I approach therapy with warmth, compassion, and a little humor sprinkled in (when appropriate of course!)”
Anxiety, Depression, Chronic conditions, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Latrell Holland

Latrell Holland

Therapist

Virtual • Virginia


I am a Licensed Clinical social worker in Virginia & DC. I possess over 5 years of mental health experience working with adults, adolescents, and children. I have worked in a variety of settings such as: schools, inpatient hospitals, partial hospitalization programs, and residential facilities.

Anxiety, Depression, Cultural & ethnic issues, Family issues, Identity issues
Direct, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Tahitia Nesmith

Tahitia Nesmith

Therapist

Virtual • Virginia


“From a holistic and strength-based approach, my role is to support individuals experiencing a range of psychological and social-emotional concerns...”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Challenging, Direct, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Brandy Bergreen Brown

Brandy Bergreen Brown

Therapist

Virtual • Virginia


“I have an eclectic style, work from a psychodynamic, and strengths-based approach to empower Clients to utilize their own unique strengths and abilities to cope.”
Anxiety, Depression, ADD/ADHD, Anger management, PTSD
Empowering, Inquisitive, Open-minded
Accepts 9 insurance carriers
Jason Kuttner

Jason Kuttner

Therapist

Virtual • Virginia


“I use a client centered approach in my work, meaning I'll get to know your preferences in order to work with you in ways which you find to be most helpful.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Tiana Welch

Tiana Welch

Therapist

Virtual • Virginia


Have you ever felt like you're accomplishing everything but still feel unfulfilled or unsatisfied? Do you give so much of yourself to others that little is left for you at the end of the day? Does your child's behaviors (fighting, defiance, truancy, argumentative) leave you wondering what's really going on beneath the surface. It just might be time to take a deeper look.

I’m Tiana Welch, a Licensed Independent Clinical Social Worker, providing telehealth therapy for children, teens, and young adult/adult women. With six years of experience, I have supported clients facing many challenges, including mental health concerns, behavioral issues, and substance abuse. My passion lies in helping children, teens, and families take a deeper look at behaviors to uncover the root causes, and in supporting young adult and adult women as they peel back the layers of perfectionism, burnout, and societal expectations to reconnect with their true selves.

Outside of therapy, I enjoy attending Pilates and spin classes, coloring, painting, reading, and exploring new creative hobbies like learning to sew (this month).

Anxiety, Depression, Anger management, Stress management
Direct, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Blanca Estrada

Blanca Estrada

Therapist

Virtual • Virginia


“My goal is to help my clients find a path to growth and healing. I focus on interventions that guide clients to feel calm, safe and internally connected, which can help them tolerate the unbearable emotions they have been carrying inside and...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Inquisitive, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Grace Bryan

Grace Bryan

Therapist

Virtual • Virginia


“I've always loved working with folks who feel like they're "too much"—the ones who worry they're too loud, cry too easily, or just feel things way more intensely than everyone else.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Creative, Warm
Accepts 8 insurance carriers
Denise Goin

Denise Goin

Therapist

Virtual • Virginia


“I will provide psychoeducation tailored to your needs, along with coping skills designed to help you move forward.”
Anxiety, Depression, Anger management, Family issues, Panic disorders
Direct, Participatory, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Kwanzaa Mawusi

Kwanzaa Mawusi

Therapist

Virtual • Virginia


“I use a down-to-earth, collaborative approach that meets you where you are. We'll talk in ways that make sense to you, and I'll help you explore what's underneath your choices, emotions, and patterns.”
Anxiety, Depression, PTSD, Trauma, Women's issues
Challenging, Empowering, Warm
Accepts 9 insurance carriers
Briana DeNeal-Findley

Briana DeNeal-Findley

Therapist

Virtual • Virginia


“As Black therapists serving our BIPOC community, we know that finding a therapist who truly understands your experiences isn't just important, it's essential.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Affirming, Solution-oriented, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Kelly Reszka

Kelly Reszka

Therapist

Virtual • Virginia


“I aim to offer a counseling space that is comfortable and open—so grab a hot choco and tell me about your cactus named Momo.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Joancy Daniel

Joancy Daniel

Therapist

Virtual • Virginia


“I help people navigate stress, anxiety, depression, grief, chronic health conditions, and other life stressors with compassion and practical support.”
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, Grief or loss
Open-minded, Participatory, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Melissa Reid

Melissa Reid

Therapist

Virtual • Virginia


“As a neurodivergent therapist, I work with individuals who identify as highly sensitive, neurodiverse, and/or navigating chronic pain and health-related challenges.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Family issues
Affirming, Inquisitive, Warm
Accepts 8 insurance carriers
Briana Spellman

Briana Spellman

Therapist

Virtual • Virginia


“We can look at the whole picture to discover what has obstructed your life and then work together to move it or add more tools to navigate around through it.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Holistic, Inquisitive
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Amber Dorsey

Dr. Amber Dorsey

Therapist

Virtual • Virginia


“My approach to therapy is very simple: this is for you! I engage in motivational interviewing and am a solution-focused therapist whose goal is to ensure you are empowered and equipped to effectively manage whatever circumstances you are dealing...”
Anxiety, Depression, Bipolar disorder, LGBTQIA+, Stress management
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Stephanie O'Neill

Stephanie O'Neill

Therapist

Virtual • Virginia


My name is Stephanie O'Neill and I am a Licensed Mental Health Counselor. After many years of working in the nonprofit world, I entered the mental health field to help individuals more closely. I have worked in a community mental health setting and have experience with clients of different ages and diagnoses. I provide a supportive environment to help you gain greater insight, clarity, and encouragement to live the life you want to live. I help troubleshoot the areas of your life where you feel stuck and explore ways you can move forward to live with greater joy and ease. Clients I have worked with report that they feel genuinely cared for, and value the relationship we have formed.

Anxiety, Depression, Bipolar disorder, PTSD, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Matt Nelson

Matt Nelson

Therapist

Virtual • Virginia


“My approach to therapy is collaborative, direct, and focused on helping clients build practical tools they can use outside of sessions.”
Anxiety, Depression, Family issues, Men's issues, PTSD
Empowering, Inquisitive, Solution-oriented
Accepts 7 insurance carriers
Selam Tekie

Selam Tekie

Psychiatric Mental Health NP

Virtual • Virginia


“I provide a compassionate, evidence-based approach to psychiatry that looks at you as a whole person, not just a list of symptoms.”
Anxiety, Depression, Anger management, Bipolar disorder, Eating disorders
Empowering, Participatory, Solution-oriented
Accepts 4 insurance carriers
Rebecca Lesesne

Rebecca Lesesne

Therapist

Virtual • Virginia


“I love supporting people to become their most empowered self. As a yoga teacher, I also know the importance of a holistic approach to healing.”
Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Open-minded
Accepts 5 insurance carriers
Nicholas Mediate

Nicholas Mediate

Therapist

Virtual • Virginia


“Let's work together to identify what's troubling you, gain insight into what's making you feel this way, make a plan to overcome it, and attain that sense of peace you desire.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Inquisitive, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Darren Felts

Darren Felts

Therapist

Virtual • Virginia


“I believe in the power of creating a safe, nonjudgmental space where clients can feel heard and understood.”
Anxiety, Depression, ADD/ADHD, Family issues, Identity issues
Empowering, Humorous, Warm
Accepts 6 insurance carriers

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