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Anxiety and depression therapists and psychiatrists in Fredericksburg, VA
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Top anxiety and depression therapists and psychiatrists in Fredericksburg, VA
Struggling with anxiety or depression in Fredericksburg? Headway offers access to compassionate providers trained in cognitive restructuring, exposure therapy, and relaxation techniques. With flexible scheduling and virtual options available, you can start your mental health journey this week—many providers have openings within days.
“Jeff has a great passion for helping others and has experience working with individuals and families to address grief, anxiety, depression, and traumas as they transition to the next steps in living a healthier and happier life.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Direct, Empowering, Solution-oriented
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“My style is relaxed, collaborative, and practical, and I want you to feel comfortable enough to be honest, ask questions, and be yourself.”
Anxiety, Depression, ADD/ADHD, Family issues, Identity issues
Direct, Empowering, Solution-oriented
Accepts 3 insurance carriers
Do you feel unsettled or that you're not where you want to be in life? Maybe you’re wondering if you’ll ever be a “good enough” partner, wife, mother, friend, or just good enough, in general. Or you’re faced with an important life decision like marriage, a new job, or whether or not to have a baby. You can’t really put your finger on why these decisions are so hard for you and that keeps you stuck and feeling anxious all the time. You have a hard time trusting your gut or listening to that quiet voice inside you that’s telling you something’s not right.
Thoughts and feelings like these can be so upsetting. And yet they are very common among women. That’s where I come in. I work with women just like you who are struggling with anxiety, depression, relationship issues, and perinatal issues such as postpartum depression. I offer a safe, non judgmental space to explore these feelings and get relief.
Learn ways of managing difficult thoughts and feelings and achieve the life you want for yourself. Sessions are exclusively online. You can receive the help in the privacy and comfort of a setting of your choosing. Online counseling is great for caregivers, busy professionals, those with health issues, or anyone who wants the flexibility telehealth offers.
Anxiety, Depression, Maternal mental health, PTSD, Relationship issues
Accepts 9 insurance carriers
“I believe that therapy is a collaborative journey, and I strive to meet clients where they are with empathy and respect.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I love working with people who are suffering from various different mental health issues and who are in need of hope and love.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
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Coming from a military family—and serving as a trauma-focused clinician—I understand the unique challenges this community face. I specialize in EMDR and use parts work, mindfulness, and attachment theory to help clients process difficult experiences and reconnect with their strengths. I work best with helpers—military spouses, veterans, service members, law enforcement, healthcare workers, and those navigating complex family-of-origin dynamics. My clients often say I “get it,” speak their language (yes, even grunt-style), and show up as a real person.
Anxiety, PTSD, Relationship issues, Stress management, Trauma
Empowering, Holistic, Open-minded
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“I believe that every client is the expert on their own life, and I encourage you to take the lead in your healing journey.”
Anxiety, Depression, Cultural & ethnic issues, Grief or loss, LGBTQIA+
Empowering, Humorous, Warm
Accepts 4 insurance carriers
“I use an eclectic approach to counseling, meaning, I like to have a large tool bag for us to pick from to find what works best for you.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Challenging, Humorous, Warm
Accepts 5 insurance carriers
“I use a strengths-based and mindfulness-centered approach to therapy, helping clients recognize their abilities while developing healthy coping skills and self-awareness.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Offers free consultationsView profile and book
“I believe you are the expert of your own life. My role is to create a supportive space where we work together...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Open-minded
Accepts 6 insurance carriers
“As a Navy veteran and retired military wife, I have a deep personal appreciation of the military population...”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“La'Quita utilizes a wide range of therapeutic approaches including relational, collaborative, strength-based, person-centered, mindfulness-based, solution-focused, motivational interviewing, and cognitive behavioral therapy.”
Anxiety, Depression, Anger management, Maternal mental health, OCD
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
“I provide compassionate, evidence-based support to individuals navigating the emotional challenges of pregnancy, postpartum, and early parenthood.”
Anxiety, Depression, Bipolar disorder, Family issues, Infertility
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
“I believe every patient deserves a personalized approach—there's no one-size-fits-all solution when it comes to mental health.”
Anxiety, Depression, Anger management, Bipolar disorder, Eating disorders
Holistic, Open-minded, Warm
Accepts 11 insurance carriers
“Everything great that happens in therapy is because of the collaboration between the client and the therapist.”
Anxiety, Depression, Identity issues, PTSD, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
“Throughout my career, I've used primarily CBT, DBT, ACT, and solution focused modalities in my practice along with aspects of family structural therapy and mindfulness based therapy.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Inquisitive, Open-minded, Warm
Accepts 8 insurance carriers
“I create a safe, nonjudgmental space where clients feel truly heard and understood, while also providing practical tools to navigate challenges, build resilience, and foster lasting growth.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Challenging, Empowering, Open-minded
Accepts 12 insurance carriers
Offers free consultationsView profile and book
“My philosophy is largely rooted in the belief that a caring, authentic therapy relationship, combined with finely tuned best practice interventions can create healthy solutions to challenges in life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers
I am an LPC in Virginia and LMHC-S in Florida my background in practice consists of treating adolescents, families, children in at risk populations and treating adults with depression and anxiety. I take a holistic approach to counseling and meet the client where they are at. I include CBT and solution-focused techniques in order to assist clients dealing with a variety of issues. I also have a background in TF-CBT informed therapy and utilize this as needed.
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
“I am primarily a Narrative therapist with Cognitive Behavioral Therapy and Cognitive Processing Therapy woven through.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Affirming, Direct, Empowering
Accepts 9 insurance carriers
“My training and experience have equipped me to provide compassionate, evidence-based support to individuals navigating complex challenges...”
Anxiety, Depression, Chronic conditions, Grief or loss, Relationship issues
Empowering, Inquisitive, Warm
Accepts 13 insurance carriers
“I believe that everyone has the capacity to grow, change, and thrive when given the right tools and support.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers
“I'm passionate about helping people rebuild their lives with hope, clarity, and real-world tools that actually work.”
Anxiety, Depression, Anger management, Family issues, Men's issues
Affirming, Energetic, Open-minded
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“My style is warm and welcoming. The most important factor of success in therapy is the therapeutic relationship between the client and the therapist and I ensure that this is developed with compassion and warmth.”
Anxiety, ADD/ADHD, Chronic conditions, Family issues, Maternal mental health
Open-minded, Solution-oriented, Warm
Accepts 2 insurance carriers
Offers free consultationsView profile and book
“I strive to ensure that you feel truly heard and understood, helping you work toward your best self while minimizing unnecessary reliance on medication.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Affirming, Holistic, Solution-oriented
Accepts 8 insurance carriers
Offers free consultationsView profile and book
“Those working with me should know that we will do the hard work and balance it with kindness and acceptance along the way.”
Anxiety, Depression, Bipolar disorder, End of life care, Family issues
Affirming, Empowering, Warm
Accepts 11 insurance carriers
“I want my patients to take away from sessions feeling supported and working towards their very best selves.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Creative, Open-minded, Warm
Accepts 10 insurance carriers
“I use a blend of Cognitive Behavioral Therapy (CBT), EMDR, Solution Focused, and person-centered approaches to meet you where you are.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Offers free consultationsView profile and book
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“Clients can expect a collaborative and positive approach to challenge and correct old and/or dysfunctional patterns and replace them with healthy, effective tools to help you feel whole, healed and truly happy.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Energetic, Warm
Accepts 10 insurance carriers
Offers free consultationsView profile and book
“I have a gentle and warm approach, seeking to validate pain while also challenging the areas that need to be challenged that may be preventing healing from taking place.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Challenging, Empowering, Warm
Accepts 11 insurance carriers
“My goal is to provide a safe and empathetic space where individuals and families can navigate the challenges that often accompany adolescence and young adulthood, marriages/ relationships, and family dynamics.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Direct, Solution-oriented
Accepts 5 insurance carriers
“I bring a trauma-informed perspective to my work and enjoy helping clients better understand longstanding or emerging concerns they'd like to address to enhance quality of life and relationships.”
Anxiety, Depression, Anger management, Chronic conditions, Cultural & ethnic issues
Energetic, Inquisitive, Warm
Accepts 7 insurance carriers
“I believe in meeting clients where they are and walking alongside them throughout their counseling journey.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
“My approach is warm, direct, and solution focused. I combine CBT, Acceptance and Commitment Therapy (ACT), mindfulness, and coaching to help you understand your patterns and take meaningful action.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Solution-oriented, Warm
Accepts 9 insurance carriers
Offers free consultationsView profile and book
“I take a collaborative, client-centered approach to therapy, drawing from a range of evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)...”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 1 insurance carrier
“I emphasize clear diagnosis, thoughtful medication management, and practical strategies that support focus, emotional regulation, and daily functioning.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, OCD
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
“My practice style is to use an integrative approach to assist my clients in understanding that they are the greatest agent for change, progress, and growth.”
Anxiety, Depression, Relationship issues, Trauma
Creative, Empowering, Open-minded
Accepts 15 insurance carriers
“I empower patients by leaning on nonjudgmental, positive regard, building strong rapport and trust with patients.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers
“My approach combines evidence-based practices with a warm, collaborative style that empowers clients to build resilience and achieve lasting growth.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Direct, Holistic, Open-minded
Accepts 7 insurance carriers
“My therapeutic style is to make you feel supportive and heard and to gently push you to see new possibilities.”
Anxiety, Depression, Bipolar disorder, Diabetes, Eating disorders
Affirming, Open-minded, Solution-oriented
Accepts 10 insurance carriers
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