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Anxiety and depression therapists and psychiatrists in Fredericksburg, VA

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Top anxiety and depression therapists and psychiatrists in Fredericksburg, VA

Struggling with anxiety or depression in Fredericksburg? Headway offers access to compassionate providers trained in cognitive restructuring, exposure therapy, and relaxation techniques. With flexible scheduling and virtual options available, you can start your mental health journey this week—many providers have openings within days.

Matthew Sandford

Matthew Sandford

Therapist

Virtual • Virginia


“My approach is to really get to know someone. I believe productive therapy happens in the context of a safe relationship.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Warm
Accepts 9 insurance carriers
Carolyn Fordyce

Carolyn Fordyce

Therapist

Virtual • Virginia


“I aim to make each client feel heard, understood, and empowered to take on the next steps with a positive mindset.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Eating disorders
Empowering, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Nafisatu Jalloh

Nafisatu Jalloh

Psychiatric Mental Health NP

Virtual • Virginia


“I believe in treating the whole person—mind, body, and lifestyle—while fostering a collaborative and judgment-free environment where patients feel heard, respected, and empowered in their care.”
Anxiety, Depression, Bipolar disorder, Stress management, Substance use / addiction
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Esther Aruna

Esther Aruna

Psychiatric Mental Health NP

Virtual • Newport News, VA


“I value providing empathetic, kind, and culturally sensitive care, and medication management if indicated.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Monique Gardner

Monique Gardner

Therapist

Virtual • Virginia


“I take a warm, trauma-informed, and person-centered approach to therapy, working collaboratively to create a safe and affirming space for each client.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Holistic, Open-minded
Accepts 4 insurance carriers
Dr. L Pittman

Dr. L Pittman

Psychologist

Virtual • Virginia


“I incorporate a direct-yet-compassionate approach to helping clients make progress towards becoming their best selves.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Stress management
Affirming, Empowering, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Omega Smith

Omega Smith

Therapist

Virtual • Virginia


Hello! I am a Licensed Clinical Social Worker, which means that I have been specially trained to assess and provide on-going mental health support during and following a personal crisis. I received my MSW from the University of Denver, and completed my B.S. degree in administration of justice from George Mason University.

Prior to starting my own practice I worked in a variety of human service settings including residential treatment, secondary education, and in child welfare.

I bring a warm, friendly approach to each therapy session. I like for sessions to feel like a good conversation that leaves you feeling uplifted and more confident about yourself and your situation.

Areas of specialty include: Anxiety, ADHD, Anger Management, Complex Trauma, Depression, Life Transitions, and Relationships Issues and for children, youth, their families.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Humorous, Solution-oriented, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Linnieanne Daniel

Linnieanne Daniel

Therapist

Virtual • Virginia


“I am a licensed mental health therapist specializing in working with individuals who may be struggling to feel like they are good enough.”
Anxiety, Depression, PTSD, Relationship issues, Stress management
Creative, Humorous, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Meghan Helbert

Dr. Meghan Helbert

Therapist

Virtual & in-person • Harrisonburg, VA


I am a Licensed Professional Counselor with 17 years of experience in counseling. I have worked with people struggling with diverse challenges including anxiety, depression, substance use, and life transitions.

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Holistic, Open-minded, Warm
Accepts 10 insurance carriers
Jacqueline Ellis

Jacqueline Ellis

Therapist

Virtual • Virginia


“My approach is collaborative, supportive, and practical, helping clients build emotional awareness, strengthen coping skills, and create healthier balance in daily life.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Vanessa Fowlkes

Vanessa Fowlkes

Psychiatric Mental Health NP

Virtual • Virginia


Hello! I am a Psychiatric NP and provide medication management services for those seeking treatment for their mental health issues. All appointments are done via telehealth. I offer flexible scheduling and accept insurance.

Anxiety, Depression, Bipolar disorder, End of life care, LGBTQIA+
Affirming, Direct, Humorous
Accepts 10 insurance carriers

Offers free consultationsView profile and book
LaKetia Peoples

LaKetia Peoples

Therapist

Virtual • Virginia


“I integrate CBT with mindfulness, stress-management techniques, and practical skill-building to help clients achieve long-term emotional wellness.”
Anxiety, Grief or loss, Relationship issues, Stress management, Substance use / addiction
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Joyce Brownell

Joyce Brownell

Therapist

Virtual • Virginia


“I'm passionate about providing a supportive, nonjudgmental space where healing and growth can flourish.”
Anxiety, Depression, Anger management, End of life care, Grief or loss
Holistic, Solution-oriented, Warm
Accepts 8 insurance carriers
Innocent Idemili

Innocent Idemili

Psychiatric Mental Health NP

Virtual • North Chesterfield, VA


“When you work with me, you are not just getting a clinician. You are getting someone who is fully invested in being there for you every step of the way.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Energetic, Open-minded, Warm
Accepts 6 insurance carriers
Vonchell Lewis

Vonchell Lewis

Therapist

Virtual • Virginia


“I aim to amplify voices often left unheard and foster compassionate, sustainable well-being for all.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Olga Wymore

Olga Wymore

Psychiatric Mental Health NP

Virtual • Virginia


“My goal is to work with you to build practical strategies that improve how you feel and function day to day.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers
Vernon Alders

Vernon Alders

Therapist

Virtual • Virginia


“I believe that we each have a unique story and set of experiences that requires a personalized approach to care.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Angya Moore

Angya Moore

Therapist

Virtual • Virginia


“I integrate holistic, evidence-based approaches that honor your strengths, culture, and life circumstances to help you build stability and resilience.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Antanique Thomas

Antanique Thomas

Therapist

Virtual • Virginia


“I believe that therapy provides a safe emotional, physical, and spiritual space to explore and navigate challenging experiences in order to identify and develop the person you want to become.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Elizabeth Garcia

Elizabeth Garcia

Therapist

Virtual • Virginia


“I believe that people are always doing the best they can and when they know how to do better, they do!”
Anxiety, Depression, ADD/ADHD, PTSD, Stress management
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Laura Aydlette

Laura Aydlette

Therapist

Virtual • Virginia


Starting therapy can feel vulnerable, especially if you’re used to being the one who holds things together for everyone else. I work with teens and adults who may look capable on the outside but feel overwhelmed, anxious, stuck, or disconnected on the inside. Many of my clients are insightful and thoughtful people who want more than quick coping strategies — they want to understand themselves more deeply and experience real, lasting change.

Anxiety, Depression, ADD/ADHD, Chronic conditions, Family issues
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Nicholas Califano

Nicholas Califano

Therapist

Virtual • Virginia


“I believe each patients' goals for therapy are unique to them and I am determined to help each patient achieve those goals in any way I can.”
Anxiety, Depression, ADD/ADHD, Eating disorders, Family issues
Humorous, Inquisitive, Open-minded
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Tiffany Fox

Tiffany Fox

Therapist

Virtual • Virginia


“I bring a calm, grounded, and compassionate presence to my work, and I believe deeply in meeting every client exactly where they are—without judgment, assumptions, or pressure.”
Anxiety, Depression, Bipolar disorder, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 14 insurance carriers
Jennifer Moore

Jennifer Moore

Therapist

Virtual • Fredericksburg, VA


“She believes that every child has the capacity to grow and thrive when they feel understood, supported, and empowered.”
Anxiety, Depression, Bipolar disorder, End of life care, Family issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Imani McGlen

Imani McGlen

Therapist

Virtual • Virginia


“With a compassionate and client-centered approach, I aim to empower clients to meet their optimal wellness.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Empowering, Energetic, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jae Miles

Jae Miles

Therapist

Virtual • Virginia


“I view therapy as a collaborative partnership. Rather than telling you what to do, I'll work alongside you to better understand your experiences, identify patterns that may be keeping you stuck, and discover practical strategies that support...”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Grief or loss
Empowering, Humorous, Open-minded
Accepts 3 insurance carriers
Nicole Guessford

Nicole Guessford

Therapist

Virtual • Virginia


“I am passionate about helping to support others in finding their strengths to reach their goals and in providing a safe and empathic space to share their thoughts and feelings.”
Anxiety, Depression, ADD/ADHD, Anger management, Chronic conditions
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Torre Boyd

Torre Boyd

Therapist

Virtual • Alexandria, VA


“I specialize in helping high achievers find sustainable success—the kind that doesn't come at the expense of your wellbeing.”
Anxiety, Cultural & ethnic issues, LGBTQIA+, Men's issues, Relationship issues
Empowering, Humorous, Solution-oriented
Accepts 4 insurance carriers
Stephanie Pendleton

Stephanie Pendleton

Therapist

Virtual • Virginia


“I take a down-to-earth, compassionate, and non-judgmental approach—often with a touch of humor—while tailoring strategies to your unique needs.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Empowering, Humorous, Warm
Accepts 4 insurance carriers
Trista Buchanan

Trista Buchanan

Therapist

Virtual • Virginia


“I believe you are the expert on your own life. My role is to listen deeply, meet you where you are, and walk alongside you as you find your own clarity and strength.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Peggy Blaylock

Peggy Blaylock

Therapist

Virtual • Virginia


“Clients often tell me they feel seen and valued in our work together. I bring warmth, curiosity, humor, and straight talk into the therapy room...”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Direct, Humorous, Warm
Accepts 8 insurance carriers
Marla Ikalina

Marla Ikalina

Therapist

Virtual • Virginia


“My goal is to create a safe and supportive environment for you as you navigate challenges and meaningful changes in your life.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Dr. Sharon Cross

Dr. Sharon Cross

Therapist

Virtual • Dumfries, VA


“I like to take a holistic approach to therapy with client. I primarily use cognitive behavioral methods when working with clients but also pull from other therapy styles depending on the presenting problem.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 8 insurance carriers
Chester Marshall

Chester Marshall

Therapist

Virtual • Virginia


“My goal is "to provide emancipatory interventions that lead to liberating action in the lives of my clients".”
Depression, Family issues, Men's issues, Relationship issues, Trauma
Humorous, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Eloise Foster

Eloise Foster

Therapist

Virtual • Virginia


It is great to meet you and glad you are addressing emotional and mental health concerns. My name is Eloise Eppes Foster, a Licensed Clinical Social Worker with over 25 years of experience in the human services field. I have provided services to children, and adults. I am a generalist practitioner with primary focus with depression, anxiety, grief, and caregiving stress.

Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Relationship issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Dawn Gallagher

Dawn Gallagher

Therapist

Virtual • Virginia


“My philosophy is informed by my belief that every person is intrinsically strong & capable of living a fulfilling & authentic life.”
Anxiety, Depression, Anger management, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Gabriel Enwelum

Gabriel Enwelum

Psychiatric Mental Health NP

Virtual • Virginia


“My approach is holistic, deeply thorough, and persistent; I'm dedicated to getting to the root of what you're experiencing and won't give up on finding what works for you.”
Anxiety, Depression, ADD/ADHD, Eating disorders, OCD
Challenging, Empowering, Energetic
Accepts 7 insurance carriers
Engoh Bellamy

Engoh Bellamy

Psychiatric Mental Health NP

Virtual • Virginia


“I believe in taking the time to understand your story and work with you to navigate life's challenges with empathy and clarity.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Dr. Jewel Gear

Dr. Jewel Gear

Psychologist

Virtual • Richmond, VA


“My therapeutic style is eclectic. I draw from a variety of evidence-based approaches, allowing me to tailor treatment to each client's unique needs.”
Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Eating disorders
Empowering, Humorous, Warm
Accepts 10 insurance carriers
Dr. Jillian Holguin

Dr. Jillian Holguin

Therapist

Virtual • Alexandria, VA


“My clinical style is direct, engaged, and goal-oriented. I help clients better understand how past experiences, nervous system responses, relational patterns, and belief systems may be influencing their current functioning.”
Anxiety, Depression, Anger management, Bipolar disorder, PTSD
Direct, Energetic, Solution-oriented
Accepts 13 insurance carriers

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