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Find a therapist in Elk Grove, CA — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Elk Grove, CA accepting new patients

Connect with 8,291 licensed providers in Elk Grove neighborhoods including Laguna, Sheldon, and Central Elk Grove. Headway offers both virtual and in-person care with open availability and works directly with your insurance to make mental health support accessible and affordable.

Tongqing Zhu

Tongqing Zhu

Therapist

Virtual & in-person • Irvine, CA


“I focus on healing the family as a whole, not just the individual with compassion and attachment-based methods...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jiaxi (Jessie) Shao

Jiaxi (Jessie) Shao

Therapist

Virtual • California


Welcome and thank you for taking the time to learn more about me. As a licensed therapist practicing in both California and New York, I believe deeply in the inherent resilience and transformative potential within every individual. I earned my Master’s Degree in Mental Health Counseling from Teachers College, Columbia University. Throughout my clinical practice, I have supported clients across all life stages in navigating complex emotional challenges, including trauma, anxiety, and depression, while empowering them to cultivate healthy, fulfilling interpersonal relationships.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Ami Gonzalez

Ami Gonzalez

Therapist

Virtual • California


“Working therapeutically with teenagers, young adults and their familes for over a decade has been inspiring.”
ADD/ADHD, Anxiety, Family issues, Grief or loss, LGBTQIA+
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Teresa Caliva

Teresa Caliva

Therapist

Virtual • California


“My own experiences navigating change, growth, and unexpected challenges have taught me the importance of compassion, resilience, and having a safe space to land.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Diabetes
Affirming, Open-minded, Participatory
Accepts 6 insurance carriers
Shalom Spencer

Shalom Spencer

Therapist

Virtual • California


I am a Licensed Clinical Social Worker (LCSW) with 28 years of experience in the mental health field. I earned my Master of Social Work (MSW) from the Hunter School of Social Work and have lived and practiced in California for over three decades. My professional background includes extensive work with older adults, individuals experiencing homelessness, and adults living with severe and persistent mental illness. I am known for my patient, compassionate, and attentive approach, and I strive to be fully engaged and present with every client I serve. My goal is to provide thoughtful, individualized support that helps clients feel understood and empowered in their therapeutic journey.

ADD/ADHD, Depression, Grief or loss, PTSD, Stress management
Affirming, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Karla Chuquimia

Karla Chuquimia

Therapist

Virtual • California


“I highly value a comprehensive and positive approach to therapy. I believe that cultivating self-awareness, acknowledging self-worth, practicing good self-care and fostering gratitude can enhance the quality of our lives.”
Anxiety, Depression, End of life care, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Sara Sanchez

Sara Sanchez

Therapist

Virtual • California


“I have nearly two decades of clinical experience providing care to individuals during life's most challenging times.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Humorous, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Nancy Lopez

Nancy Lopez

Therapist

Virtual • California


“I balance insight and self-exploration with practical tools and strategies, helping clients develop a deeper understanding of themselves while working toward meaningful, achievable goals.”
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Inquisitive, Open-minded
Accepts 5 insurance carriers
Jaime Haasch

Jaime Haasch

Therapist

Virtual • California


“I am warm, welcoming, and direct in my approach with clients. I include mindfulness, gratitude, compassion, and acceptance in my work with clients.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Carla De Beaumont

Carla De Beaumont

Therapist

Virtual & in-person • Stevenson Ranch, CA


“I specialize in working with high-achieving women who appear successful on the outside but feel overwhelmed, stuck, or quietly exhausted beneath the surface.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Challenging, Empowering, Solution-oriented
Accepts 4 insurance carriers
Sara Fierro

Sara Fierro

Therapist

Virtual • California


“My practice is dedicated to neurodivergent adults and adolescents, LGBTQIA+ and gender-exploring individuals, and those carrying the heavy weight of trauma, anxiety, OCD, or ADHD.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Roxanne Flores

Roxanne Flores

Therapist

Virtual • California


“I believe in a holistic approach, combining empathy, practical strategies, and mindfulness techniques to empower you to live a life that aligns with your true self.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Holistic, Warm
Accepts 8 insurance carriers
C. Eric Erlenbush

C. Eric Erlenbush

Therapist

Virtual • California


“I use practical, evidence-based tools to help reduce anxiety and stress through structured, collaborative work rather than talk alone.”
Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Angelica Manrique

Angelica Manrique

Therapist

Virtual • California


“I strive to foster a nonjudgmental environment where clients feel heard, understood, and empowered to explore their experiences openly while working toward meaningful personal growth and healing.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
George Holbrook

George Holbrook

Therapist

Virtual & in-person • Burbank, CA


“I am invested in an approach emphasizing a more integrative, dynamic, and holistic approach to helping my clients heal.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Challenging, Empowering, Warm
Accepts 8 insurance carriers
Evelin Montoya

Evelin Montoya

Therapist

Virtual • California


“My approach is compassionate, collaborative, and rooted in creating a safe, nonjudgmental space where you can be fully yourself.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Warm
Accepts 7 insurance carriers
Chloe Wang

Chloe Wang

Therapist

Virtual • California


“I believe therapy is a collaborative process and strive to create a warm, nonjudgmental space where clients feel supported, understood and empowered to build lasting change.”
Anxiety, Depression, Eating disorders, Stress management, Trauma
Affirming, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Desiree De Leon

Desiree De Leon

Therapist

Virtual • California


“I specialize in working with individuals navigating anxiety, depression, trauma, life transitions, and identity exploration, with a deep commitment to supporting women's experiences, including infertility, pregnancy, and postpartum.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Holistic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Zita Benjamin

Dr. Zita Benjamin

Psychiatric Mental Health NP

Virtual • California


“My approach is warm and patient-centered, focusing on both symptoms and the underlying factors that affect emotional well-being.”
ADD/ADHD, Anxiety, Depression, Eating disorders, PTSD
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Valerie Prichard

Valerie Prichard

Therapist

Virtual • California


“I help high-achievers break cycles of perfectionism and build greater self-compassion, I collaborate with young adults feeling burned out...”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Inquisitive, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Sima Braude

Sima Braude

Therapist

Virtual • California


“I bring a bold, honest presence to our sessions. I will tell you the truth - not to judge you, but to empower and liberate you.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Empowering, Humorous
Accepts 7 insurance carriers
Omar Sarwan

Omar Sarwan

Therapist

Virtual • California


When a teen is struggling, the whole family can feel it. I work with teens and parents facing emotional overwhelm, behavior challenges, family conflict, and stress. Therapy with me is supportive, engaging, and focused on practical tools you can use in daily life. My goal is to help families feel more connected, understood, and hopeful.

Anger management, Anxiety, Depression, Family issues, Stress management
Empowering, Holistic, Humorous
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Nolanda Bush Msw, Lcsw

Nolanda Bush Msw, Lcsw

Therapist

Virtual • California


Hello and welcome to therapy. You are one step closer on your journey to achieving your goals, passions, and intentions. You and I will develop a therapeutic relationship as you work through trauma, anxiety, depression, and other areas that you would like growth in. You will utilize the strengths that you already have, and keep expanding on those. It is my job to create a safe, open, and person-centered environment. I look forward to working with you on your healing journey! Keep going and growing.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Cristal Guerrero

Cristal Guerrero

Therapist

Virtual • California


“As a first-generation Mexican American and mental health therapist, I understand how culture, identity, and family dynamics can shape our inner world.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Open-minded
Accepts 5 insurance carriers
Tiffani Parks

Tiffani Parks

Therapist

Virtual • California


“I specialize in a harm reduction approach, meaning I meet clients where they are and believe progress looks different for everyone.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Carolyn Le

Carolyn Le

Psychiatric Mental Health NP

Virtual • California


“I take the time to understand what's been going on and what matters to you, and we'll work together to find a path forward that feels manageable and realistic for your life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Christopher Bishay

Christopher Bishay

Therapist

Virtual • California


“I believe that every person's story is unique, and I approach therapy with curiosity and compassion.”
Anxiety, Cultural & ethnic issues, Depression, Men's issues, Panic disorders
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Christian Noel Evangelista

Christian Noel Evangelista

Psychiatric Mental Health NP

Virtual • California


“I strive to be fully present with my patients by listening closely and truly empathizing with their concerns.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Yadira Nieto

Yadira Nieto

Therapist

Virtual • California


“My approach is collaborative, strengths-based, and supportive. I see therapy as a partnership where you can show up as yourself and feel truly heard.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Participatory
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jamie Young

Jamie Young

Therapist

Virtual • California


“I offer a supportive, experienced perspective and create a space where you can feel heard, understood, and motivated to move forward.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Dr. Rosalyn Warren

Dr. Rosalyn Warren

Therapist

Virtual • California


My name is Dr. Rosalyn Warren, and I am a Licensed Clinical Social Worker with extensive experience helping children, adolescents, young adults, adults, and older adults facing anxiety, depression, grief and loss, trauma, addiction, and suicidal thoughts. I am a certified informed addiction medicine professional, a certified grief and loss professional, and a trauma-informed professional. I have been an MSW for 30 years, licensed as an LCSW for 20 years, and I am currently pursuing my doctorate in Social Work at USC.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Anna Page

Anna Page

Therapist

Virtual • California


“I use biofeedback-informed and somatic approaches to help clients understand how stress and trauma actually live in the body — and how to shift those patterns at the nervous system level, not just the cognitive level.”
Anxiety, Bipolar disorder, Depression, Family issues, OCD
Creative, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Maria Vazquez

Maria Vazquez

Therapist

Virtual • California


I’m Maria, and I am a Licensed Marriage and Family Therapist with over twelve years of experience working with families, children, and adults. My work has focused on breaking generational cycles of trauma and navigating challenging life transitions. In my work I have supported individuals and families through growing up, raising their children, and bringing healing and harmony into the home. I am deeply passionate about helping others on their journeys toward personal growth and a better quality of life and consider it a gift to be an agent of change.

In addition to my clinical work, I am also a working mother of a college student and clinically supervise and train other clinicians. This experience gives me a unique perspective and understanding on navigating life transitions and balancing multiple roles.

My approach is warm, affirmative, and solution-oriented – with some humor mixed in. While it can feel intimidating to take that first step, if you are ready, I can guide you in finding areas of strength while also challenging areas for growth in a compassionate way. Together we can work toward healing in a safe environment and create positive change to improve your quality of life.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Humorous, Solution-oriented
Accepts 8 insurance carriers
Sonya Adams

Sonya Adams

Therapist

Virtual • California


“I believe that a strong therapeutic alliance between a client and their therapist is key to success in therapy.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Dr. Melissa Bagwell

Dr. Melissa Bagwell

Psychologist

Virtual & in-person • Apple Valley, CA


“Clients often describe my style as warm, supportive, and infused with humor, which helps create a safe space for exploration and growth.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Dominique Salido

Dominique Salido

Therapist

Virtual • California


“I incorporate various therapy approaches and other evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Psychodynamic Therapy, and Motivational Interviewing (MI)...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Holistic, Solution-oriented, Warm
Accepts 5 insurance carriers
Sandra Martinez Silva

Sandra Martinez Silva

Therapist

Virtual • California


“I work with adults—especially women and first-generation folks—who feel overwhelmed, stuck, or emotionally drained by anxiety, stress, burnout, and big life changes.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Ramanpal Punia

Ramanpal Punia

Psychiatric Mental Health NP

Virtual • California


“I strive to cultivate a safe, compassionate, and non-judgmental space where patients feel supported, informed, and empowered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Helen Ntung

Helen Ntung

Psychiatric Mental Health NP

Virtual • Compton, CA


“I work with individuals who want clarity, stability, and a plan that makes sense for their real life, not just something that works on paper.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Holistic, Open-minded
Accepts 7 insurance carriers
Nubia Hennessey

Nubia Hennessey

Therapist

Virtual • California


“I find what I end up helping people do most is to connect with themselves to make better choices and connect back with important people in their lives.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Elk Grove

Searching for therapists in Elk Grove starts with knowing what kind of support you want and which therapist experience fits your needs. People look for therapy for many reasons, including anxiety, depression, relationship challenges, grief, stress, trauma, life transitions, and work stress. As you compare therapists, look for training and listed specialties that match what you want to focus on. A therapist’s bio can also show whether they use approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.

Elk Grove has local therapy options across neighborhoods like Laguna, Sheldon, and Central Elk Grove, while virtual therapy can add more flexibility when office location or appointment times matter. Some people prefer meeting in person, while others choose virtual sessions because they fit more easily into a full schedule. As you narrow your search, consider whether a therapist is accepting new patients, offers appointment times that work for you, and provides a free phone consultation. Reading profiles before booking can help you understand each therapist’s communication style, session structure, and areas of focus.

Therapy in Elk Grove can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before starting care. Headway helps you search for therapists who match your preferences, verify your insurance, and see an estimated out-of-pocket cost before you book. You can compare therapist bios, choose between virtual and in-person care, and book directly when you’re ready.

Explore more therapists in California

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1 Cost may vary based on your location, age, and insurance coverage.