

Torrance deserves accessible mental health support. Connect with 8,313 warm, solution-oriented providers through Headway across Downtown, Seaside, and Old Town. With free intake calls, next-day availability, and insurance accepted, starting your mental health journey is easier than ever.
As someone who has gone through years of therapy myself, I am very passionate about working with you for your highest good. With a background in meditation, conflict mediation, somatic work, spirituality and psychology, I have a solid toolkit that is at your service. My undergrad degree from Berkeley is in Media Studies, so we will also explore how media shapes us and the current culture we live in.
I work with all different ages, ethnic/racial backgrounds, social groups, nationalities and orientations!
Hi, I'm Carmen! I'm a Licensed Clinical Social Worker with over 4 years of experience supporting individuals, children, and families through life's toughest moments. I specialize in helping people navigate anxiety, depression, mood challenges, neurodivergence, self-esteem struggles, parenting stress, chronic pain, insomnia, and major life transitions. What drives me is creating a space where you feel truly seen, heard, and supported—because I believe in meeting you exactly where you are.
I’m Antionette Sob, a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to empowering individuals to live fuller, more balanced lives. With over a decade of nursing experience and advanced training in mental health, I aim to provide safe, supportive, and compassionate care. I believe that everyone can heal and grow — sometimes we need the right tools and guidance.
Hi there! I’m glad you’re here. Seeking support takes courage, and I’m honored to be part of your journey.
I’m Daniel, a Licensed Marriage and Family Therapist (LMFT) who provides therapy in both English and Mandarin. I work with adolescents, adults, and families navigating anxiety, depression, relationship challenges, life transitions, and cultural or identity-related concerns.
My goal is to create a warm and supportive space where you feel heard, understood, and empowered. I look forward to walking alongside you as you navigate this chapter of your life.
My educational background consists of earning my Bachelor of Arts in Psychology, a Master's in clinical counseling, and a Master's in Addictions. I am a Licensed Professional Clinical Counselr (LPCC #16395) and am a certified addictions counselor. My areas of concentration include grief and significant trauma, PTSD, anxiety, depression, addictions, and a sub-concentration in eating disorders.
Welcome, and thank you for considering me as a partner in your wellness journey! My therapeutic style is warm, gentle, and supportive, while also being direct and accountability focused. I believe meaningful change happens when compassion and honesty work together. In our time together, we will explore what’s getting in the way of your well-being and identify practical, sustainable ways to improve your daily functioning and overall quality of life.
With over a decade of experience in the mental health field, I bring a grounded, steady presence to the therapeutic space. I support clients through life transitions, emotional challenges, and periods of feeling stuck, always meeting you where you are while helping you move toward where you want to be. Therapy with me is collaborative, intentional, and centered on your goals, your values, and your lived experience. Together, we’ll work toward clarity, resilience, and growth at a pace that feels both supportive and empowering.
Welcome to Couples Therapy! Are you having the same argument over and over? Did your relationship experience betrayal and loss of trust? Or are you simply living as roommates or logistical partners who run a family, bussing kids across various sports/schools events, with little to no passion toward each other? I am here to help! I work with couples to identify the patterns that block connection and to rediscover the emotional bond that brought you two together. My goal is to create a calm, supportive space where both of you feel heard, respected, and understood. Change begins when we learn to understand - not fix - each other.
If you have been carrying stress, anxiety, or the weight of life's challenges for a long time, you may have wondered whether things can actually change. I believe they can.
I am a licensed clinical social worker in California with over 30 years of clinical experience working with adults, families, and communities. I am bilingual in English and Spanish, and I welcome clients from all cultural backgrounds. My work spans a wide range of concerns, including anxiety, depression, grief, life transitions, trauma, and substance use recovery.
I am a caring and compassionate person who genuinely wants to help others. I
Hi,
I’m Megan , an LMFT , licensed in California. I am an easy going , kind and compassionate psychotherapist who provides a safe and non-judgmental space for clients to process life’s challenges and grow in self awareness . I empower clients to find their peace and restore balance.
Hello. My name is Ana and I am a bilingual Licensed Marriage and Family Therapist (128445), in the beautiful state of California. I have been in the counseling and social work field for 25+ yrs. Simply stated, I was born to do therapy, it is a gift and an honor. I am a safe, trusting and caring person, that is able to connect with a diversity of people. I have worked with children, teens, elderly, foster care, gang members and most recently, death row inmates in prison.
I have found, through many of those experiences that emotional pain, feeling alone and experiencing anxiety or depression, is common even amongst many variables. I know that the desire to live a deeper, peaceful and meaningful life can also be a motivating and driving force. I too have done much of that internal work and reflection in my life. I have learned that it is OK to be just me without pressure, more compassion and living the authentic life I deserve. I would love the same for you.











Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Searching for therapists in Torrance starts with knowing what kind of support fits your needs. Many people look for therapy for anxiety, depression, relationship challenges, grief, life transitions, or stress at work or home. As you compare therapists, look for listed specialties, therapy styles, and experience that match what you want to address. A therapist’s bio can also show how they describe their approach, what sessions may focus on, and whether their background aligns with your preferences.
Torrance has local therapy options, but availability may vary by schedule, neighborhood, and appointment format. Virtual therapy can expand your search beyond offices near Downtown, Seaside, Old Town, or nearby South Bay communities while still keeping care connected to California-licensed therapists. As you narrow your options, consider whether a therapist is accepting new patients, offers appointment times that fit your calendar, provides in-person or virtual sessions, and offers a free phone consultation. Reading profiles before booking can help you compare communication style, areas of focus, and what to expect in the first session.
Therapy in Torrance can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and get a clearer estimate before you book. Headway helps you search for therapists who match your preferences, verify your insurance, and see estimated out-of-pocket costs upfront. You can browse therapists in Torrance, review bios, and book directly when you’re ready.
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