Find a therapist in Torrance, CA — covered by insurance

Hola, Soy Christina Zapata, mi pronombre es ella. Hello, I'm Christina Zapata, my pronouns are she and her. I am bilingual (English/Spanish), bi-and pan cultural. My professional training is in clinical social work. I started out in depth-oriented psychotherapy in 2012, moved to family work with foster and adoptive families in the middle part of my career and have returned to psychodynamic, systems-oriented psychotherapy with individuals and families since 2017. I have experience working with Transgender individuals, those in current or former relationships where intimate partner violence is present, foster and adopted youth, and Spanish speaking political and economic refugees and immigrants. I am trained in EMDR. I have undertaken a three year grief training to help people stay connected to, sit with and move through pain. More recently, I am adding to my practice work around supporting individuals who are experiencing stress and confusion in their workplace.

I see therapy as a collaborative journey, where I walk alongside you rather than ahead of you. For nearly a decade, I’ve had the privilege of working with children, adolescents, and adults facing challenges such as anxiety, depression, trauma, ADHD, autism, substance use, chronic pain, and life transitions. My background in clinical psychology, along with board certification in biofeedback and neurofeedback, allows me to integrate both psychological and physiological approaches to healing. Most importantly, I deeply respect the uniqueness of your lived experience and strive to create a space where you feel understood, supported, and empowered.

I’m a Licensed Marriage and Family Therapist with over a decade of experience working with adults navigating life transitions, anxiety, depression, and stress.

I specialize in helping people who feel stuck at a crossroads—whether due to career changes, relationship shifts, or unexpected challenges. Many of my clients come to therapy looking for clarity, better coping skills, and a way to move forward with confidence.

My approach is direct, collaborative, and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and strengths-based approaches. We focus on understanding patterns, building insight, and developing practical tools that create real change.

I primarily work with adults, with a focus on those navigating major life transitions and redefining what’s next.

Therapy doesn’t have to last forever. It’s a space to gain clarity, make intentional changes, and move forward at your own pace.

Always taking care of everyone else before yourself? You deserve support too. Taking the first step toward therapy can feel overwhelming, but you don’t have to carry everything alone. I provide a warm, supportive, and nonjudgmental space for busy professionals, stay at home parents, caregivers, students, and everything in between who may be feeling emotionally exhausted by the demands of daily life. I work with children, teens, young adults, parents, and families navigating anxiety, stress, burnout, life transitions, self-esteem, and relationship challenges. Hablo Español!

I am a Licensed Clinical Social Worker (LCSW) with over 17 years of experience providing behavioral health services, including substance use treatment, trauma-informed care, crisis intervention, and co-occurring mental health treatment. I work with adolescents, adults, families, and older adults navigating addiction, anxiety, depression, trauma, grief, and major life transitions.

Throughout my career, I have worked with individuals from a wide range of backgrounds, cultures, identities, and lived experiences. I have extensive experience serving American Indian and Alaska Native communities and integrate culturally responsive, strengths-based, and holistic approaches into treatment. I am committed to providing inclusive, affirming, and respectful care and welcome clients of all backgrounds, identities, and life experiences.

My professional background includes work in residential treatment, psychiatric and behavioral health settings, crisis services, substance use programs, schools, tribal health programs, and community mental health. I have also supervised clinicians and social work students and contributed to program development focused on recovery, resilience, and culturally grounded healing.

Hello, my name is Tamra Smith. I am a licensed clinical social worker (LCSW) in Sacramento, CA. I have over 20 years of experience in the field of Mental Health Services, especially providing therapy and consultation. My practice name is Path to Wellbeing Therapy Services, and I truly lead each person on a path to their own emotional health and wellbeing.

Many people come to therapy carrying pain that is difficult to put into words. You may understand why you're struggling, yet still find yourself repeating the same patterns, feeling stuck in painful relationships, grieving losses, or wondering why lasting change feels out of reach. I work with adults experiencing anxiety, depression, grief and loss, relationship difficulties, infertility, trauma, stress, family concerns, maternal mental health challenges, and life transitions. Many of my clients are thoughtful, insightful people who want more than temporary relief, they want to understand themselves more deeply and create meaningful, lasting change. Together, we'll explore the experiences, relationships, and emotional patterns that have shaped your life while building greater self-awareness and self-compassion. My goal is to help you gain clarity, strengthen your relationships, and create a life that feels more connected, purposeful, and authentic.

Hi! My name is Terri Carsley and I have been practicing as a Marriage and Family therapist for the last 16 years. I am a transplant from the East Coast, but have lived in Los Angeles for over 30 years. I have a background in treating addiction and trauma. I am an advanced level somatic practitioner, using both my talk therapy and trauma therapy to help individuals, couples and families achieve healthy communication and heal emotional wounds.