Find a therapist in Pensacola, FL — covered by insurance

Are you feeling overwhelmed by anxiety, struggling with depression, or carrying the impact of past trauma into your relationships and daily life? You may feel stuck in patterns that are hard to break, disconnected from yourself or others, or unsure how to move forward. I work with individuals across Florida who are navigating anxiety, depression, trauma, and relationship challenges. Together, we create a supportive, nonjudgmental space where you can process your experiences, build insight, and develop tools to feel more grounded, connected, and in control of your life.

I am a licensed clinical social worker with 28 years of experience partnering with adolescents, adults of all ages and families. I am bilingual so I offer therapy in english and spanish.

I am here for you and your well-being! I have over 20 years of experience as a Social Worker working with adults and seniors facing stressors and life events. I've worked with individuals from diverse backgrounds and communities, guiding them through emotional challenges including depression, anxiety, and chronic health conditions.

If you are looking for a therapist who can sit with the full picture- the child whose ADHD is shaping the whole household, the teen working through an eating disorder, the parent navigating divorce or the adult who's been carrying it for years- that's the work I've spent the last 23 years doing.

I'm an LMHC licensed in Florida, and I've worked with children, adolescents, families, and (over the past three years) adults across homes, schools, outpatient settings, and social service agencies. I have particular experience with military connected families, blended families, and clients navigating ADHD, eating disorders, anxiety, mood and bipolar disorders, grief, and the kinds of life transitions that shake your sense of self.

Welcome!

Taking the first step toward mental health treatment can feel overwhelming, and I believe finding the right provider should feel comfortable and supportive. My goal is to create a safe, judgment-free environment where patients feel heard, respected, and genuinely supported throughout their care.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner with a background in emergency medicine as a Registered Nurse, along with experience in outpatient psychiatry and interventional mental health treatment settings. I work with adults experiencing anxiety, depression, ADHD, trauma-related disorders, stress, and treatment-resistant mood conditions.

I’ve been a Licensed Marriage and Family Therapist in California since 1995 and in Florida since 2001, with decades of experience supporting individuals, couples, families, and groups. In addition to my clinical work, I’ve served as a motivational trainer, consultant, and adjunct faculty member at over 20 universities, community colleges, hospitals, and medical centers.

My approach is rooted in psychoeducation — helping you better understand yourself while giving you practical tools to navigate life’s challenges. I enjoy working with people from all walks of life and have experience supporting clients through relationship issues, life transitions, personal growth, and emotional healing. I also facilitate seminars, workshops, and small groups, where I create a supportive space for learning, connection, and growth. My goal is to help you feel understood, empowered, and equipped to move forward with confidence.

When you’re dealing with anxiety, ADHD, or tension at home, it can feel like your mind never slows down and your relationships feel harder than they should.

I help teens and adults navigate ADHD, anxiety, and family conflict so you can feel more in control, communicate more effectively, and experience more calm in your daily life.