Find a therapist in Pensacola, FL — covered by insurance

When you’re dealing with anxiety, ADHD, or tension at home, it can feel like your mind never slows down and your relationships feel harder than they should.

I help teens and adults navigate ADHD, anxiety, and family conflict so you can feel more in control, communicate more effectively, and experience more calm in your daily life.

Thank you for reaching out to me today! I am here to listen and to help. I am licensed to practice professional counseling in Florida and Missouri with a specialty in addictions and co-occurring disorders. I have been assisting clients since 2011, but in recent years my primary focus is with adults ages 18 and older.

Welcome!

Taking the first step toward mental health treatment can feel overwhelming, and I believe finding the right provider should feel comfortable and supportive. My goal is to create a safe, judgment-free environment where patients feel heard, respected, and genuinely supported throughout their care.

I’m a board-certified Psychiatric Mental Health Nurse Practitioner with a background in emergency medicine as a Registered Nurse, along with experience in outpatient psychiatry and interventional mental health treatment settings. I work with adults experiencing anxiety, depression, ADHD, trauma-related disorders, stress, and treatment-resistant mood conditions.

Work with adults, adolescents and children with anxiety and depression. Help in transitional phases of life (work, divorce, sexuality and gender, school etc)

Hello Clients!

I am Shanorah!

I am a Master's Level Licensed Mental Health Counselor (LMHC) at Relearn Counseling in Florida. I have been a clinician for the last 5 years in community mental health settings supporting clients from diverse background managing their life stressors and diagnoses. I am specialized in life changes, anxiety, depression and grief/trauma.

I have been trained in CBT, CPT, LSR, TIR, and others.

I am a neurodivergent, LGBTQ+ affirming provider who believes in social justice. I graduated from NYU in 2015 with my MSW degree and the last 10 years I have worked in various hospital based clinic settings providing mental and behavioral health interventions and therapy to children, adolescents and adults. I am passionate about serving underserved communities and access to care. I accept sliding scale out of pocket in addition to insurance.

I am a licensed mental health counselor (LMHC) with over 22 years of experience supporting individuals and families through a wide range of mental health challenges. I take a client-centered approach that emphasizes trust, connection, and positive reinforcement. I have extensive experience addressing behavioral concerns rooted in childhood experiences and helping clients understand how early patterns continue to impact their lives today.

I am a Licensed Mental Health Counselor and Nationally Certified Counselor with over 20 years of experience supporting adults through life’s most challenging seasons. My background includes extensive work in behavioral health and addiction treatment, with a focus on helping clients navigate anxiety, depression, substance use concerns, stress, life transitions, and emotional overwhelm. I believe therapy should feel supportive, practical, and judgment-free. Many of my clients come to therapy feeling stuck, exhausted, anxious, discouraged, or unsure of how to move forward. My goal is to help you better understand what you are experiencing, identify patterns that may be holding you back, and build healthier tools to manage life with more confidence and stability.

I strive to create a space where you feel heard, respected, and supported as we work together toward meaningful change.

I am a bilingual (English/Spanish) and bi-cultural Licensed Clinical Social Worker in Florida and Virginia. I have 19 years of therapy experience working in community based nonprofits, private practice and in the Federal Civil Service. I am dedicated to helping clients find effective ways to deal with stress, trauma, or difficult emotions. I am committed to helping my clients on their journey to becoming happier and healthier, as well as improving their interpersonal relationships and behavioral patterns.

Life can often feel like a series of overwhelming transitions, leaving you feeling disconnected or unsure of your next step. I provide a dedicated space for adults (22+) to slow down, reflect, and move forward with renewed clarity.

Whether you are navigating the complexities of trauma, managing a mood disorder, or facing significant life changes, my goal is to help you transform "feeling stuck" into a journey of intentional growth.

How We Will Work Together

My approach is relational, honest, and depth-oriented. Rather than just addressing surface-level symptoms, we will explore the unspoken beliefs and past experiences that quietly shape your daily life. By learning to listen to what your emotions are communicating, you can begin to respond to life’s challenges in ways that promote genuine healing and authentic connection.

Specialized Support for Couples

In addition to individual therapy, I specialize in marriage and pre-marital counseling. I help couples at all stages build resilient foundations, repair emotional disconnections, and foster a deeper sense of intimacy and mutual understanding.

**Please note: While I accept insurance for individual therapy, all couples counseling is private-pay only. Insurance does not cover relationship-focused therapy.

Your Journey Starts Here

You deserve a space where you are fully seen, heard, and empowered. No matter where you are in your journey, I am here to support you in creating meaningful, lasting change.

I am a Licensed Clinical Social Worker with a Ph.D. in Sociology, bridging clinical practice and research. I specialize in supporting individuals navigating depression, life transitions, racial/ethnic identity and relational challenges, and burnout, with a focus on college students, young adults, Black women, and other people of color. Using a relational approach to therapy, I strive to create a space where you feel safe and empowered to embrace your authentic self. My goal is to help you move through your experiences with clarity and a deeper connection to who you truly are.