Family therapy and counseling in Indiana

Taking the first step toward therapy can feel vulnerable, and it is completely natural to have questions or feel uncertain about where to begin. You do not have to have everything figured out before you reach out. Therapy offers a supportive space where you can slow down, feel heard, and begin at a pace that feels comfortable for you. I believe that healing begins in a safe, compassionate, and respectful relationship. Your story, experiences, and goals matter, and I tailor therapy to meet your unique needs. Whether you are coping with anxiety, depression, relationship challenges, intimacy concerns, or other emotional struggles, we will work together to better understand what you are experiencing and create a path forward that feels meaningful and manageable.

I speak Haitian Creole!

I am a licensed Clinical Social Worker (LCSW) with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage! I am here to support you in that process.

Hi! I'm Jan, a therapist with over 14 years of experience. I can help you with anxiety, depression, relationships, life transitions, career, ADHD, and childhood trauma. I understand how deeply these challenges can impact your life, as I’ve navigated similar paths myself. I’m here to offer a nurturing, safe space where your experiences are validated, and your voice is truly heard. Together, we’ll move beyond empathy toward meaningful solutions that fit your life—even if you have a busy schedule. To make healing accessible, I offer telehealth options along with afternoon and evening office hours.

My passion is working with the LGBTQIA+ community, women, young adults, and marginalized folx because they often struggle in ways that society fails to understand. (Please note, my practice generally focuses on clients other than cisgender, heterosexual men.)

My clients are often those who feel alone, sad, or are struggling to find their "people." Maybe you feel unhappy but aren't sure what your next steps should be. Or you feel stuck because of trauma or mood issues, and you're ready to get help because you can't do it alone anymore.

Have you been in a toxic romantic relationship that has made you feel small or worthless?

I specialize in helping you navigate the healing journey after a toxic relationship. Together, we’ll gently explore the underlying patterns and emotional wounds that led to these cycles, creating a safe space for you to process the past. By prioritizing your emotional recovery, you can reclaim your sense of self, restore your inner peace, and rediscover your confidence from the inside out.

Your story is your own, and I strive to create a space where you feel truly heard and understood, meeting you with empathy exactly where you are in your journey. As your supportive guide, I am here to help you navigate life’s challenges, fostering a deeper connection to yourself and helping you uncover your unique sense of purpose.

If you’re looking for a therapist who quietly nods for 50 minutes, I may not be the best fit. My style is active, engaged, direct, and deeply relational.

I work with adolescents, adults, couples, and families navigating anxiety, trauma, relationship struggles, life transitions, and difficult interpersonal dynamics. Clients often describe feeling both genuinely supported and meaningfully challenged in our work together.

I believe therapy should help people gain insight, shift patterns, improve relationships, and move toward lasting change not just vent for an hour each week.

I actively participate in helping you get to where you want to go, and I offer insight when clients have a desire and readiness to hear it. I have worked in the mental health field for over ten years as well, so I have heard it all! My office is a no judgement zone first and foremost. I am a sex therapist and look forward to helping you overcome sexual shame and trauma so that you can have all the intimacy and closeness you desire.

With a passion for helping individuals of all ages, Dr. Cinquegrani specializes in supporting children, adolescents, and adults in navigating life’s challenges. She utilizes an integrative Cognitive-Behavioral Therapy (CBT) approach to help patients develop essential emotional and behavioral management skills. Dr. Cinquegrani’s experience spans a variety of settings, including inpatient facilities, private and therapeutic day schools, and outpatient care, working with individuals from diverse backgrounds facing emotional and behavioral difficulties.