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Find a therapist in Portsmouth, NH — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Portsmouth, NH accepting new patients

Find mental health support in Portsmouth across neighborhoods like South End, North End, and Downtown. Headway connects you with 364 licensed providers offering virtual and in-person sessions. With insurance coverage and free consultations available, begin your care journey as soon as tomorrow.

Dr. Lily Hung

Dr. Lily Hung

Psychologist

Virtual • New Hampshire


Providing therapy to individuals for over 20 years, as a Clinical Psychologist currently licensed in New York, New Jersey, New Hampshire, and Virginia, I am also able to offer the convenience of telehealth services to individuals who work, attend school, and/or live in multiple states.

ADD/ADHD, Anxiety, Panic disorders, PTSD, Stress management
Challenging, Empowering, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Rachel Umberger

Rachel Umberger

Therapist

Virtual • New Hampshire


“I strive to create a trusting therapeutic relationship where clients feel respected, empowered, and accepted.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers
Christy Ruiz Olmeda

Christy Ruiz Olmeda

Therapist

Virtual • New Hampshire


“With extensive experience in supporting clients through life's challenges, I specialize in helping individuals manage stress, anxiety, addiction recovery, anger, and bipolar disorder.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Humorous, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Jaana Lehtinen

Dr. Jaana Lehtinen

Psychologist

Virtual • New Hampshire


“My style is down-to-earth and approachable, and I believe that humor can be an important part of healing.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Kim Nelson

Kim Nelson

Psychiatric Mental Health NP

Virtual • New Hampshire


“We will work together to understand what is going on and find practical solutions that work for you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Holistic
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Thisvi McCormick

Thisvi McCormick

Therapist

Virtual • Manchester, NH


“I specialize in helping clients navigate anxiety, burnout, relationship patterns, and emotional shifts (hello menopause)- especially when traditional therapy alone hasn't been enough.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Solution-oriented, Warm
Accepts 12 insurance carriers
Kourtney Poland

Kourtney Poland

Therapist

Virtual • New Hampshire


“My approach blends evidence-based practices like EMDR with a deep respect for the more intuitive, almost magical aspects of healing.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Holistic, Solution-oriented
Accepts 5 insurance carriers
Andrea Bednarz

Andrea Bednarz

Therapist

Virtual • New Hampshire


“I specialize in working with mood disorders, substance misuse/dependence, adult children of emotionally immature parents (EIPs), boundary development, parenting and family dynamics.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Challenging, Empowering, Warm
Accepts 5 insurance carriers
Jessica Reed

Jessica Reed

Therapist

Virtual • New Hampshire


“I create a warm, nonjudgmental space where you can feel heard and supported as we explore patterns, build insight, and develop practical tools for change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Madison Goodrow

Madison Goodrow

Therapist

Virtual • New Hampshire


“I am a goal oriented therapist who uses a wide range of therapeutic techniques an approaches to provide the best treatment.”
Anxiety, Depression, Eating disorders, Grief or loss, Men's issues
Empowering, Holistic, Humorous
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Yamileh Dure

Yamileh Dure

Therapist

Virtual • New Hampshire


“I specialize in issues with executive functioning (including ADHD) and addiction (both substance and behavioral).”
ADD/ADHD, Anger management, Grief or loss, Stress management, Substance use / addiction
Direct, Solution-oriented, Warm
Accepts 10 insurance carriers
Wilanda Nicolas

Wilanda Nicolas

Therapist

Virtual • New Hampshire


“I believe therapy should be a space where you can show up fully as yourself, without judgment, pressure, or needing to have everything figured out.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Humorous, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Kevin Jones

Dr. Kevin Jones

Psychiatric Mental Health NP

Virtual • Concord, NH


“As a father of two Autistic teenagers, I bring lived experience and a deep commitment to acceptance and inclusivity.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, OCD
Creative, Empowering, Open-minded
Accepts 9 insurance carriers
Carol Piwko

Carol Piwko

Therapist

Virtual • New Hampshire


“My goal for everyone of my clients is "when you finish therapy, you are happier than when you came in".”
Anxiety, Depression, End of life care, Grief or loss, Panic disorders
Empowering, Humorous, Open-minded
Accepts 5 insurance carriers
Christine Tobin

Christine Tobin

Psychiatric Mental Health NP

Virtual • Manchester, NH


“My goal is to help uncover the source of your health concerns and provide the best therapeutic options to re-establish balance & well-being in your life.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Energetic
Accepts 5 insurance carriers
Kellie Foster

Kellie Foster

Therapist

Virtual • New Hampshire


“I would describe my style as laid back and conversational in nature. I view therapy as a collaborative partnership...”
Anxiety, Depression, Grief or loss, Identity issues, Infertility
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Lisa Gold

Lisa Gold

Therapist

Virtual • New Hampshire


I like to create a environment of comfort, compassion ,humor and love with a system that is simple and easy to understand.Using various techniques and expertise, I will help you develop a practice and plan that allows you to manage, live a life of presence ,find a sense of freedom.

ADD/ADHD, Anxiety, Chronic conditions, Diabetes, Eating disorders
Affirming, Humorous, Warm
Accepts 5 insurance carriers
Anne Walbridge

Anne Walbridge

Therapist

Virtual • New Hampshire


“I integrate evidence-based approaches including CBT, EMDR, trauma-informed care, and mindfulness-based interventions to help clients build coping skills, reduce symptoms, and increase insight into underlying patterns.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Brooke Griswold

Brooke Griswold

Therapist

Virtual • Lebanon, NH


“I specialize in supporting women through the emotional ups and downs of the perinatal and postpartum journey, including anxiety, depression, identity shifts, relationship changes, birth trauma, and the pressures of "doing it all."”
Anxiety, Depression, Family issues, Maternal mental health, Panic disorders
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Kara Hayes

Kara Hayes

Therapist

Virtual • New Hampshire


“By combining my expertise as a fitness instructor and personal trainer with my clinical background, I help clients build holistic strength—recognizing that mental wellness is deeply interconnected with physical vitality.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Holistic, Solution-oriented
Accepts 9 insurance carriers
John Pelikan

John Pelikan

Therapist

Virtual • New Hampshire


“Having lived with mental health issues most of my life, I consider myself to have found a method of living...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Zoe Segers

Zoe Segers

Therapist

Virtual • New Hampshire


“My clients can expect to leave sessions feeling validated, empowered and motivated with a plan to progress forward.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Inquisitive, Warm
Accepts 6 insurance carriers
Angela Thomas-Jones

Angela Thomas-Jones

Therapist

Virtual • Bethlehem, NH


“My role in the therapeutic relationship as one of a partnership best described in three words: non-judgmental, validating, and safe.”
Anxiety, Chronic conditions, End of life care, Family issues, Grief or loss
Holistic, Humorous, Solution-oriented
Accepts 10 insurance carriers
Jen Taylor

Jen Taylor

Psychiatric Mental Health NP

Virtual • Grantham, NH


“My background in hospice, chronic illness, and complex medical care has shaped how I view mental health as deeply connected to overall well-being and quality of life.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Lindsay Joe

Lindsay Joe

Therapist

Virtual • New Hampshire


“I individualize care, helping you identify your goals and the things that are obstacles in achieving them.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jo-Ann Anstett

Jo-Ann Anstett

Therapist

Virtual • New Hampshire


Hello! Clients often describe me as easy to talk to, down to earth and compassionate. My natural positive energy helps my clients improve their lives by developing better cognitive and emotional skills.

Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Humorous, Warm
Accepts 6 insurance carriers
Irene Eastland

Irene Eastland

Therapist

Virtual • New Hampshire


“I help by providing skills, and coping tools to give you the confidence to get out of your head and into your life.”
Anger management, Anxiety, Depression, Grief or loss, Infertility
Direct, Empowering, Holistic
Accepts 8 insurance carriers
Laurie Eckles

Laurie Eckles

Therapist

Virtual • New Hampshire


“I have over 20 years experience as a board certified counselor and have worked extensively with women, teens and children in various practice settings.”
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jessie Kozmoski

Jessie Kozmoski

Therapist

Virtual • New Hampshire


“I specialize in working with co-occurring mental health disorders and trauma. My passion is helping others who are struggling with distressing life experiences that want to take that next step to heal.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers
Elyse Samuels

Elyse Samuels

Therapist

Virtual • New Hampshire


“I'm committed to creating a warm, collaborative therapeutic relationship where every person feels safe, understood, and truly heard.”
Anxiety, Depression, Family issues, Infertility, Maternal mental health
Affirming, Empowering, Warm
Accepts 5 insurance carriers
LaNette Burgess

LaNette Burgess

Therapist

Virtual • New Hampshire


I am a Licensed Clinical Social Worker with a doctoral degree in Psychological Counseling, and I have extensive experience supporting adolescent girls and women as they navigate anxiety, depression, trauma, life transitions, relationship challenges, and self-esteem concerns. My work focuses on helping clients feel heard, supported, and empowered while building practical skills to create meaningful and lasting change.

Anxiety, Depression, Family issues, Maternal mental health, Stress management
Direct, Empowering, Holistic
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Matthew Fuller

Matthew Fuller

Therapist

Virtual • New Hampshire


“I empower patients by leaning on nonjudgmental, positive regard, building strong rapport and trust with patients.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Solution-oriented, Warm
Accepts 4 insurance carriers
Kali Guilmet-Talbot

Kali Guilmet-Talbot

Therapist

Virtual • New Hampshire


“I bring extensive experience working with military service members and the first responder communities.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Tara Tivnan

Tara Tivnan

Therapist

Virtual • New Hampshire


“My goal is to meet my clients where they are at, to be a good listener, and to be a partner in their journey toward their healthiest selves.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Melonie Pinder

Melonie Pinder

Therapist

Virtual • New Hampshire


“My therapeutic style is person-centered; while I may interweave additional therapeutic methods based upon the client's need, I follow the client's lead.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Zhenique Israelian

Zhenique Israelian

Therapist

Virtual • New Hampshire


“Using a psychodynamic or authentic approach my practice helps those suffering from an "out of control part" by attuning to their needs in the moment.”
Anxiety, Grief or loss, PTSD, Trauma
Holistic, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Michelle Foraker

Michelle Foraker

Therapist

Virtual • New Hampshire


“My approach is warm, practical, and collaborative. I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)... and other evidence-based approaches to help clients better understand patterns, strengthen relationships, manage...”
Anger management, Anxiety, Family issues, Grief or loss, OCD
Direct, Energetic, Warm
Accepts 5 insurance carriers
Camila Crawford

Camila Crawford

Therapist

Virtual & in-person • Manchester, NH


“I'm direct. I won't just nod and reflect your words back at you. I'll work with you to actually understand what's happening and figure out what to do about it.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Karina Kuszewska

Karina Kuszewska

Therapist

Virtual • New Hampshire


“I believe the therapist-client relationship is essential to a successful therapeutic outcome. Therefore I strive to create a warm, supportive atmosphere of acceptance for clients to explore, gain insight, problem solve and address their issues.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers
Jan Lorenz

Jan Lorenz

Psychiatric Mental Health NP

Virtual • Rollinsford, NH


“I listen with empathy in order to understand a person's needs and how I can help them to achieve their highest potential.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Humorous
Accepts 6 insurance carriers
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About our therapists serving Portsmouth, NH

Number of therapists serving Portsmouth, NH
There are over 356 therapists in Portsmouth, NH accepting new patients.
356+
Average years in practice
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10 years
Top specialties offered
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  • 99%Anxiety
  • 90%Depression
  • 87%Stress management
  • 77%Trauma
  • 73%PTSD
Insurances accepted
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  • 98%Aetna
  • 92%Cigna
  • 90%Point32 Healthcare
  • 88%Carelon Behavioral Health
Languages spoken
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  • 99%English
  • 4%Spanish
  • 1%French
  • 1%German
  • 1%Haitian Creole
How they see their clients
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  • 90%Online only
  • 10%In-person or online
Provider gender
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  • 82%Woman
  • 17%Man
  • 1%Non-binary
License types
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  • 46%Licensed Clinical Mental Health Counselor
  • 31%Licensed Independent Clinical Social Worker
  • 15%Advanced Practice Registered Nurse
  • 4%Licensed Marriage/Family Therapist
  • 3%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 24%Family therapy
  • 15%Couples therapy
  • 10%Child or adolescent therapy

Frequently asked questions

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Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Portsmouth

Finding the right therapist in Portsmouth starts with getting clear on what kind of care you need. Therapists, counselors, psychologists, and psychiatrists each bring different training and credentials. If you're looking for talk therapy for anxiety, depression, or relationship concerns, a licensed therapist (such as an LMHC, LCSW, or LMFT) is a common starting point. If you need medication management, a psychiatrist or psychiatric nurse practitioner may be the right fit. Many providers in the Portsmouth seacoast area offer both virtual and in-person sessions, so you can choose the format that works for your schedule.

With several directories listing providers across New Hampshire, it can be hard to tell who is actually accepting new patients and who takes your specific plan. Reading a provider's bio can help you understand their approach, specialties, and what a first session might look like — so you can feel more confident before you book.

Therapy in Portsmouth can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to reduce what you pay per session. On Headway, you can enter your insurance information to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a provider who fits both your clinical needs and your budget.

Explore more therapists in New Hampshire

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1 Cost may vary based on your location, age, and insurance coverage.