Family therapy and counseling in Brooklyn, NY

I am dedicated to creating a supportive and collaborative space where you can feel heard and understood. My work is guided by a passion for helping individuals navigate challenges, uncover their strengths, and achieve personal growth. I prioritize staying up-to-date with the latest evidence-based practices through ongoing learning and professional development.

I am a lover of learning new things. I have BS in health administration and a MS in marriage and family therapy. I believe in second chances, taking assitance when you need and thinking in a strength based way is important. I am also, a mother, wife and avid crafter in my spear time. I come from an enormous carribbean family. Lastly, I am a dog lover and love socializing with people who have similar interest as me.

I'm a trauma-informed therapist in New York and Florida who works specifically with moms of explosive boys. My training is rooted in understanding the nervous system — which means I work beneath the behavior, not just at the surface of it. I'm not going to hand you a sticker chart or tell you to pick your battles. I understand what you're actually dealing with — and I take it seriously.

I am the Founder of EQ Therapy (eqtherapy.co), a private practice designed for high-performing clients. I also teach at NYU in their graduate mental health counseling program. My dissertation at Johns Hopkins focused on the mental health experience of intercollegiate student-athletes. I supervise therapists at EQ Therapy who are accepting new clients for individual and couples therapy. If you're a couple, college student, industry leader, entrepreneur, or athlete, schedule a session with with me today!

I regularly work with individuals facing a variety of life's diverse challenges including anxiety/ panic, family-of-origin concerns, depression, maternal mental health, transition to parenthood, trauma, grief/ loss, sexual issues, and career related concerns. I also have a specialization in sex and relationship therapy.

My clients are often seeking a combination of clarity, coping skills, and in general -- more ease and happiness in their daily life. I also have a unique specialization in "relationship therapy for one" where we unpack what might be keeping you stuck or unhappy when it comes to your overall relationship health/ satisfaction.

I have been a licensed therapist for over a decade and received my training at state of the art educational institutes including Syracuse University and other hospital and outpatient centers across NY and Manhattan. I have also sought out ongoing participation in professional clinical consultation groups with some of the most influential therapists and thought leaders of our time. These varied and diverse professional training experiences enable me to provide the best possible care to each client I serve. In addition, I also provide training and mentorship for new therapists looking to specialize in sex and relationship health.

I specialize in treating anxiety, depression, ADD/ADHD, OCD, and family and interpersonal relationship challenges. I also offer Peak Performance training for individuals aiming to excel in various aspects of life. Whether in the office or in real-world settings, I work with you to create a personalized approach that supports your goals. I use evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Somatic Experiencing, Hakomi, and Motivational Interviewing. I'm also trained in Psychedelic Assisted Psychotherapy, using Ketamine for clients who are eligible.