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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 9,162 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Elizabeth Bowen

Elizabeth Bowen

Therapist

Virtual • Texas


“My therapy interventions are tailored to each client and will be honest with what I think is best for you, even if it is not me!”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
Joseph Shaw

Joseph Shaw

Therapist

Virtual • Richardson, TX


Life is a journey. Sometimes, it's a really really arduous trek! I would be honored to join with you as you progress in personal development and hopefulness. I am EMDR trained to assist in processing trauma, anxiety and other issues. My office is conveniently located in Richardson, TX, however I also offer remote therapy to individuals throughout Texas.

Anxiety, Bipolar disorder, Depression, Grief or loss, Men's issues
Creative, Inquisitive, Open-minded
Accepts 8 insurance carriers
Molly McCann

Molly McCann

Therapist

Virtual • Texas


I feel called to help women navigate life as a mom, wife, friend, and problem solver.


Throughout my ten years of counseling I have worked with various clients seeking help with anxiety, depression, trauma, and anger management. I feel called to help women navigate life as a mom, wife, friend, and problem solver.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Solution-oriented, Warm
Accepts 9 insurance carriers
Kiara Blue

Kiara Blue

Therapist

Virtual • Texas


It takes a village to become a new version of yourself. I would love to be a part of yours. I am Kiara Blue, a Licensed Clinical Social Worker Associate (LCSW-A), passionate about partnering with individuals to bridge internal and external gaps in their lives. I am a proud HBCU graduate, advocate for education, and creative.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Energetic, Open-minded

Offers free consultationsView profile and book
Debra St.Lawrence-Sussman

Debra St.Lawrence-Sussman

Therapist

Virtual & in-person • Austin, TX


Debra is a Licensed Marriage Family Therapist with advanced continued education at Harvard Medical School using research-based practices for Professionals, Couples and Individuals including Adolescents. Specializing in Anxiety, Depression, ADHD, OCD, Infertility, Women’s Sexual Health, PCOS, PMDD, Peri/Post Menopause management as a Certified Integrative Health Coach. Debra is an invited guest speaker at medical conferences, mental health and workplace wellness and a private practice owner.

ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Angela Torp

Angela Torp

Therapist

Virtual • Texas


“I want to know what you want in your life... my approach is to learn from the past and make peace with it.”
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Creative, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Anna Sand

Anna Sand

Therapist

Virtual & in-person • Bellaire, TX


“I like to make the intake session conversational and validating while establishing safety and trust.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Demetria Harris

Demetria Harris

Therapist

Virtual & in-person • Houston, TX


Coming from a family of Educators and having over 20 years of experience in education and counseling, has provided me with the opportunity to service a variety of individuals and has given me a strong desire to help children as young as 5 years of age to adults and families in crisis situations. I also believe our experiences help create who we are, and each day we are given an opportunity to start new.


Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Nora Zaizar

Nora Zaizar

Therapist

Virtual • Texas


“As a bilingual (Spanish/English), bicultural therapist, I bring awareness and sensitivity to the therapeutic relationship...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, OCD
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Lashamia Kamen

Lashamia Kamen

Therapist

Virtual • Texas


“Mrs. Kamen has gained over 10 years of experience working with families through the Texas Child Protective Services department and counseling patients in psychiatric hospitals in both in and outpatient settings.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 15 insurance carriers
Leanne Foell

Leanne Foell

Therapist

Virtual & in-person • Dallas, TX


“I work to create a unique and safe space for preteens and teens that makes them want to come back to therapy again and again.”
Anxiety, Depression, Family issues, PTSD, Stress management
Creative, Energetic, Warm
Accepts 6 insurance carriers
Asari Supreme

Asari Supreme

Psychiatric Mental Health NP

Virtual • Texas


“My approach is collaborative, patient-centered, and holistic. Through virtual visits, I strive to create a supportive, nonjudgmental environment where you feel heard and understood.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Energetic, Open-minded, Warm
Accepts 4 insurance carriers
Martha Nunez

Martha Nunez

Psychiatric Mental Health NP

Virtual • Texas


“I strongly believe that expressing stress, fear or grief is not a weakness and one can move from surviving to thriving with the proper help.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Direct, Humorous, Warm
Accepts 4 insurance carriers
Dai'Kevia Whitfield

Dai'Kevia Whitfield

Therapist

Virtual & in-person • Dallas, TX


Hello there, I'm here because this thing called life didn't come with a handbook and I'm guessing your are here for the same. Life can get dark, ugly, and make you feel like the walls are caving in. My goal is to promote wellness, growth, and a healthy life by challenging negative thought patterns, habits, and discovering underlying trauma. Take the first step by reaching out. I'll take the second step by meeting you in the center. You are not alone; I'm here for the hard stuff.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Sara Northrup

Sara Northrup

Therapist

Virtual • Texas


“I'm committed to empowering individuals to learn skills to effectively navigate life and the challenges we all face.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Emily Trof

Emily Trof

Therapist

Virtual • Texas


“I have been a therapist for almost 10 years and I love my job! I have extensive training in both DBT and RO-DBT.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Open-minded
Accepts 4 insurance carriers
Susan Parfrey

Susan Parfrey

Therapist

Virtual • Texas


“With over 18 years of experience as a therapist, I am passionate about helping others recover from anxiety related issues.”
ADD/ADHD, Anxiety, Grief or loss, OCD, PTSD
Affirming, Solution-oriented, Warm
Accepts 10 insurance carriers
Afi Abalo Amouh

Afi Abalo Amouh

Therapist

Virtual • Texas


“My approach is culturally sensitive and evidence-based, incorporating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT)...”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 11 insurance carriers
Christine Berger

Christine Berger

Therapist

Virtual • Texas


“I have been a therapist for 20 years and find that awareness is one of the most important tools to learn more about oneself to make different choices to create a happy life.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Vanessa Escobedo Lora

Vanessa Escobedo Lora

Therapist

Virtual • Texas


“Additionally, I specialize in supporting individuals who have experienced trauma, helping them reclaim their sense of self-worth and rebuild their lives.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Lauren Durbin

Lauren Durbin

Therapist

Virtual • Texas


“Therapy with me is a partnership where we focus on building insight, fostering resilience, and creating lasting positive change in your life.”
Anxiety, Bipolar disorder, Depression, LGBTQIA+, Maternal mental health
Affirming, Direct, Warm
Accepts 11 insurance carriers
Lisa Johnson

Lisa Johnson

Therapist

Virtual • Houston, TX


“My warm, direct approach will help you address your concerns and develop appropriate solutions to assist you with navigating life in the healthiest way possible.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Laura Hawkins

Laura Hawkins

Therapist

Virtual • Texas


“I believe a little warmth and even a bit of humor can go a long way when navigating the mind and messier parts of being human.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Creative, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jamie Weiss OBrien

Jamie Weiss OBrien

Therapist

Virtual & in-person • Lubbock, TX


“I strive to offer a calm, collaborative space where my clients feel safe, respected, and understood as they build insight and coping skills.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Ruquiyah Foye

Ruquiyah Foye

Therapist

Virtual & in-person • Frisco, TX


“I utilize a collaborative and compassionate approach to counseling in an effort to foster hope, healing, and resilience.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Austin Daron

Austin Daron

Therapist

Virtual • Texas


I am a Licensed Professional Counselor who’s interested in supporting you to get back to a life worth living. I work with adults who feel exhausted, scared, stuck and overwhelmed. My style is structured, warm, compassionate, and collaborative.

Anxiety, OCD, Panic disorders
Humorous, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Waynette Turner

Waynette Turner

Therapist

Virtual • San Antonio, TX


“My work with people is strength-based and client-centered. I desire to help you overcome the concerns that prevent you from living and experiencing fulfillment in life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers
Anesha Cordero

Anesha Cordero

Therapist

Virtual • Texas


“My commitment is to foster a non-judgmental, comfortable atmosphere for clients, in which my primary objective is to listen and align with your goals.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Nathaniel Welch

Nathaniel Welch

Therapist

Virtual • Texas


“With over 20 years in education as both a teacher and school counselor, I understand the unique pressures that come with working in schools and supporting others every day.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Dr. Tim Peterson

Dr. Tim Peterson

Psychologist

Virtual • San Antonio, TX


“I aspire above all to be effective at helping you understand your challenges and figure out your next step.”
Anxiety, Depression, Grief or loss, Men's issues, OCD
Inquisitive, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Michael Ebbinghaus

Michael Ebbinghaus

Therapist

Virtual & in-person • Rollingwood, TX


“I work best with clients who have an appreciation for Nature and that have creative pursuits they want to actualize.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Creative, Holistic, Inquisitive
Accepts 8 insurance carriers
Brenda Zavala

Brenda Zavala

Therapist

Virtual • Richmond, TX


“I especially enjoy working with fellow first-gen clients navigating identity, boundaries, and generational patterns.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Dr. Carleton Brown

Dr. Carleton Brown

Therapist

Virtual • Texas


“I'm a Licensed Professional Counselor (LPC-S) and EMDRIA Certified Therapist with over 16 years of experience in counseling and clinical education.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 13 insurance carriers
Iruka Nweke

Iruka Nweke

Psychiatric Mental Health NP

Virtual • Texas


“Mrs. Nweke holistic approach to patient care should be empathy, compassion, and respect for a patient's wishes and responding to their needs appropriately based on their wishes.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Affirming, Holistic, Warm
Accepts 9 insurance carriers
Dr. Catina Miller

Dr. Catina Miller

Therapist

Virtual • Texas


“I am passionate about assisting my clients with developing health coping skills, methods and techniques that will allow them to living a less stressful, more successful and most importantly a balanced life.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Ariel Douglas

Ariel Douglas

Therapist

Virtual • Texas


“I believe every person has inherent value and the capacity for growth, and my goal is to create a supportive space where you feel heard, understood, and empowered to make meaningful changes in your life and relationships.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Esmeralda Romero

Esmeralda Romero

Therapist

Virtual • Texas


“My goal is to provide a warm and accepting environment where you can work towards creating a more purposeful and fulfilling life.”
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Affirming, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Audrey Lyda

Audrey Lyda

Therapist

Virtual & in-person • Schertz, TX


“I help adults who struggle with anxiety, obsessive thoughts, OCD, chronic worry, and major life transitions.”
Anxiety, OCD, Panic disorders, Relationship issues, Stress management
Holistic, Humorous, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Frank Ogbonna

Frank Ogbonna

Therapist

Virtual • Houston, TX


“I believe that therapy is not one-size-fits-all affair, hence I approach every therapy differently drawing from known and proven therapeutic frameworks such Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy, Gestalt, Client-centered...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 11 insurance carriers
Angela Totman

Angela Totman

Therapist

Virtual • Texas


“I am passionate and committed to helping my clients heal from past wounds, develop positive coping skills, navigate life's challenges, build resilience, and achieve personal growth.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Finding the right therapist in Texas starts with getting clear on what you're looking for. Consider the concerns you want to address — whether that's anxiety, depression, relationship challenges, trauma, or something else — and look for a licensed provider with experience in that area. Texas-licensed therapists include Licensed Professional Counselors (LPCs), Licensed Clinical Social Workers (LCSWs), Licensed Marriage and Family Therapists (LMFTs), and psychologists, each with different training backgrounds. Reading a provider's bio can help you understand their approach and decide if they're a good match.

With Texas being the second-largest state in the country, access to in-person care varies widely depending on where you live. Virtual therapy makes it possible to connect with a licensed provider from anywhere in the state, whether you're in a major metro area or a smaller community. Many providers on Headway offer both virtual and in-person sessions, so you can choose what works best for your schedule and preferences.

Therapy in Texas can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to reduce what you pay out of pocket. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per session. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.

Explore more therapists in Texas

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