Family therapy and counseling in Fredericksburg, VA

Now more than ever, people are feeling anxious, uncertain, down, and even overwhelmed in their lives. Trying to manage relationships, family, careers, and life responsibilities can lead to pushing away your own needs or putting them at the bottom of the to-do list. Maybe you feel stuck at work, are grieving past losses, or struggle within relationships. Each person ‘s suffering is unique, and therapy should be guided by their individual needs. Whether you are hoping to solve a specific problem by meeting a few times or seeking to address long-standing injuries or vulnerabilities, I will work compassionately and practically to find ways to create paths to relief and develop a deeper understanding of what is troubling you or getting in the way of your endeavors and desires. I am a clinical psychologist with extensive training and experience in working with adults, adolescents, couples, and parents, for therapy, consultation, and life coaching. My primary interests include couples therapy, anxiety, ADHD, cognitive and memory difficulties, depression, grief and loss, life transitions, women’s/men’s issues, and culturally sensitive counseling.

Hi there! I'm Dr Esmie, I am a Licensed Clinical Social Worker (LCSW) and PhD, Research Psychologist with more than three decades of professional and lived experience. I've lived much of my life in England and California and now currently reside in the DMV state of Virginia. I bring a broad multicultural perspective to my work.serving individuals, couples, and families from diverse cultural, social, and spiritual backgrounds.

My clinical practice integrates evidence-based approaches, including trauma-focused cognitive behavioral therapy, mindfulness, and strengths-based interventions. I have worked extensively with clients navigating trauma, life transitions, relational conflict, stress, and emotional challenges, helping them move toward healing and personal growth.

I believe meaningful change occurs when people feel genuinely seen, heard, and respected. I strive to create a safe, supportive therapeutic environment where clients can explore their experiences without judgment. Through collaboration, practical tools, and compassionate guidance, I help clients develop insight, strengthen resilience, and build healthier patterns of thinking, feeling, and behavior.

Above all, I value human dignity and authentic connection. I believe credentials may open doors, but character, empathy, and genuine care sustain lasting transformation.

I have 26 years of experience dealing with individuals, couples, families in therapy. We will work together to develop plans that are unique and right for you.

Welcome! I am a bilingual English-Spanish Licensed Professional Counselor. I provide services to individual, family, and couples. In my years of experience, I have found that every approach I use is individualized with each client. Some approaches I use with clients are CBT, Solution-Focused, Person-Centered, and Trauma Informed Care. I also use a holistic and mindfulness approach where the belief that the mind and body connect with each other.

Hi, I’m a Licensed Clinical Social Worker (LCSW) in Virginia and D.C. In 2017, I received my Master’s in Social Work from Temple University, and I have been in the field for 7 years and have been licensed for two years. My main population to focus on is Adults who are struggling with Depression and Anxiety due to a shift or change in their overall well-being.

I have spent most of my life helping people be the best versions of themselves, in one capacity or another. As a trauma-responsive counselor, I have several years of professional experience working with adults dealing with a variety of mental health issues (e.g., anxiety, depression, addiction, loss, life transitions, relationship issues, etc.). What is most important to my client is most important to me. I strive to help clients feel safe, heard, and empowered to navigate whatever life handles them.