Find a therapist in North Carolina — covered by insurance

I am a licensed clinical social worker who graduated from Rutgers University with a Masters in Social Work. Throughout my 12+ year career I have worked with a variety of people and have really found my skill set to be working with people dealing with OCD, depression, and anxiety. I like to incorporate elements of CBT, DBT, and mindfulness into my work.

I’m Remington Vandergriff, LCSW, BCD, CCTP, a medically retired U.S. Army Major, owner of Bonafide Therapeutic Alliance, a virtual-only practice serving clients across TN. With 12+ years of experience, I specialize in men’s mental health, Veteran issues, & LCSW supervision.

My therapeutic approach is grounded in evidence-based practices. I do not provide couples or family therapy.

That said, I believe that true healing comes from a strong therapeutic alliance, not just the treatment model or credentials. My clients often describe feeling at ease, heard, and genuinely understood, which forms the foundation for meaningful change.

Life can feel overwhelming at times and even taking that first step of calling a therapist can seem insurmountable. The stigma of seeking care can be difficult to ignore. Feel free to send a text or email if a call isn't in the cards right now. I've been in that dark cave, and I know the way out, I hope you'll reach out so I can be of aid.

Are you experiencing periods of sadness or feeling anxious? Or maybe you have a child who is having some difficulties? What about that recent event in your life that has got you down? When life happens, it is often difficult to move forward. However, creating a positive shift and discovering a new way of living after life’s circumstances is possible. My commitment to you as a therapist is to meet you where you are, help you visualize the change you desire, and guide you in taking the steps necessary towards a more positive way of living.

I look forward to working with you!

Shelby Champagne, owner of FTS Counseling and Consulting PLLC, is an LCSW licensed in NC and CT. With over 15 years of experience working with clients of all ages who are going through life transitions, a variety of mental health struggles, and life crises. Her goal is to empower you with the support and tools you need to live the life you desire.

Bonnie Phillips is a Licensed Marriage and Family Therapist with over 20 years of clinical experience. She earned her Master’s degree in Marriage and Family Therapy from Chapman University in 2005 and began her career working in schools, group homes, hospitals, and private practice. This diverse background allows her to support clients through a wide range of life challenges with compassion and understanding.

Creating a trusting and supportinve relationship is Bonnie’s top priority. She values genuineness, empathy, and active listening, and considers it a privilege to walk alongside clients as they build practical skills, access their inner strengths, and move toward greater emotional balance and well-being.

As a licensed clinical social worker, I believe that working towards solutions is key to finding happiness in life. I have been practicing for eight years mostly with children and families within the foster care system, but have recently focused on helping the adult and geriatric population who are struggling with making meaningful changes in their lives.

I am a bilingual (English/Spanish) licensed clinical social worker in North Carolina with over 16 years of experience. I have helped individuals enhance their lifestyles and feel confident resolving problems, improving relationships, and communication skills. I've also helped individuals who struggled with substance abuse and unhealthy relationships. I offer bilingual (English/ Spanish) as well as in-person and online.

As a Licensed Clinical Social Worker with over 10 years of experience, I specialize in therapy for ADD/ADHD, autism spectrum disorder, anxiety, and depression.

My passion stems from personal experience with ADHD and Autism and has inspired my career path. I combine evidence based techniques with warmth and empathy, helping clients understand themselves from a clinical perspective.

Partner 1: “I reach for you, but it feels like you’re already gone.” I’m left wondering if I matter to you at all.” Partner 2: “When you come close, I feel the pressure to be perfect, so I pull back to protect us both.” These unspoken messages leave couples lonely and stuck. I help break this anxious–avoidant cycle so partners feel safe, seen, and deeply connected again.

“I don’t understand why I want closeness so badly, yet feel disappointed when I have it. Why do I feel lonelier than others, even when I’m not alone?” Or: “I care deeply, but people say I’m distant or hard to read. When emotions get intense, I shut down—not because I don’t feel, but because it feels like too much.”

These quiet tensions live beneath awareness for many people. Longing and self-protection pull in opposite directions. Needs feel confusing, emotions feel overwhelming or unsafe, and core beliefs quietly form—I’m too much, I’m not enough, connection costs me something.

I help people loosen these patterns, reconcile the Self with more truthful and adaptive beliefs, and move toward self-acceptance and interdependence—where connection no longer threatens safety, but deepens it.

After nine years serving in the U.S. Coast Guard, I realized my deepest fulfillment came not from fixing systems, but from walking with people. Leaving the military was not a departure from service—it was a continuation of it. I pursued social work and theological training to better support people in their most important relationships. Today, my practice is devoted to couples counseling and trauma-informed care. Drawing primarily from Emotionally Focused Therapy (EFT) and EMDR, I help couples slow conflict, understand what drives disconnection, and emotional safety. As a veteran and seminary-trained therapist, I bring structure, compassion, and steady hope—meeting clients with respect, grace, and a belief in lasting change.

Welcome, I am Scott and want to share a little about me. I have worked with many people experiencing depression, anxiety, traumas and life stressors. My passion is collaborating with clients to help empower them with skills and tools to help manage issues that may be preseting in their lives. My goal goal is to help you manage symptoms and process emotions that may be negatively impacting your life.