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Find a therapist in North Carolina — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in North Carolina accepting new patients

Seeking mental health support in North Carolina? Headway offers 2,702 licensed providers accepting 70+ insurance plans, with sessions available virtually or in-person. Many clients pay as little as $0 per session through insurance coverage.

Claudia Goldstein

Claudia Goldstein

Therapist

Virtual • North Carolina


“I try my best to offer not only insight and education, but skills that will help you manage your mood.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Challenging, Empowering
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Fran Paradine

Fran Paradine

Therapist

Virtual & in-person • Hickory, NC


“I combine psychotherapy and health coaching to help you feel your best emotionally, mentally, and physically.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Inquisitive, Solution-oriented, Warm
Accepts 10 insurance carriers
Kristen Daniels

Kristen Daniels

Therapist

Virtual • North Carolina


“I very much like a positive and holistic approach to therapy. I think it is important to find balance in your life...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Yolanda McLemore

Yolanda McLemore

Therapist

Virtual • Raleigh, NC


“I believe that everyone has the ability to change and improve themselves and their circumstances given the right opportunity and the right support.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Humorous, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Ambrosia Spaulding

Ambrosia Spaulding

Therapist

Virtual • North Carolina


“My approach to therapy is rooted in creating a trusting and collaborative space where clients feel supported and understood.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Accepts 14 insurance carriers
Kashea Moser

Kashea Moser

Psychiatric Mental Health NP

Virtual & in-person • Greensboro, NC


“My goal is to provide personalized care that blends evidence-based medication management with empathy, education, and empowerment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Andrea Darden

Dr. Andrea Darden

Therapist

Virtual • North Carolina


“As someone who has thrived, I help women on the breast cancer journey resolve distressing symptoms, process emotional trauma, and build resilience for better health outcomes.”
Anxiety, Chronic conditions, Depression, Family issues, PTSD
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Lantisha Scott

Lantisha Scott

Therapist

Virtual • North Carolina


“Using evidence-based approaches like trauma-focused CBT, DBT, CPT, and ACT; I provide practical tools, honest feedback, and an individualized plan designed for real results.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Caroline Petgrave

Caroline Petgrave

Therapist

Virtual • North Carolina


“A strong and trusting relationship between therapist and client is the foundation for an excellent therapy experience...”
Cultural & ethnic issues, Family issues, Identity issues, PTSD, Relationship issues
Empowering, Inquisitive, Participatory
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Brandon James

Brandon James

Therapist

Virtual • Greensboro, NC


“My approach to therapy is collaborative, supportive, and grounded in creating a safe, nonjudgmental space where clients feel heard and understood.”
Anxiety, Depression, Family issues, Relationship issues
Challenging, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Tawanda McPhatter

Tawanda McPhatter

Therapist

Virtual • North Carolina


“My goal is to assist every client in need with getting back on track and improving their lives and the areas they struggle in.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Taylor Clark

Taylor Clark

Therapist

Virtual • Durham, NC


“I am a casual therapist that offers supportive service with the goal to improve the quality of lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Solution-oriented
Accepts 13 insurance carriers
Jeffery Harris

Jeffery Harris

Therapist

Virtual • North Carolina


“I believe in the healing power of relationships, which is a big reason why I do what I do as a therapist.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Rebecca Edwards

Rebecca Edwards

Therapist

Virtual • North Carolina


“As a Licensed Clinical Social Worker with more than eight years of experience, I provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers
James Wuwert

James Wuwert

Therapist

Virtual • Durham, NC


“I specialize in evidence-based treatment for OCD, including Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).”
Anxiety, Depression, Men's issues, OCD, Panic disorders
Energetic, Humorous, Warm
Accepts 5 insurance carriers
Jessica Tilmann

Jessica Tilmann

Therapist

Virtual • North Carolina


“I believe that each client is the expert in their own experience and try to tailor each session to what fits best for the client.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Inquisitive, Open-minded
Accepts 7 insurance carriers
Elnita Ottey

Elnita Ottey

Therapist

Virtual & in-person • Monroe, NC


“I specialize in providing treatment to children and adolescents impacted by trauma and am a nationally certified Trauma Focused CBT therapist.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Participatory
Accepts 9 insurance carriers
Dr. Ami Pearse

Dr. Ami Pearse

Psychiatric Mental Health NP

Virtual • Asheville, NC


“I believe in the transformative power of the most accurate diagnoses, innovative treatments, and partnerships to achieve positive mental health outcomes.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Maternal mental health
Holistic, Inquisitive, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Katherine Pettaway

Katherine Pettaway

Therapist

Virtual & in-person • 15 mi away • Durham, NC


“I pride myself on treating people the way I want to be treated as well as listening with empathy, compassion and an open-mind.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, LGBTQIA+
Affirming, Direct, Open-minded
Accepts 12 insurance carriers
Sitonja Valenzuela

Sitonja Valenzuela

Therapist

Virtual • North Carolina


“She is a strengths-based therapist, which means that she believes wholeheartedly that each client has everything they need within and around them to heal.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Erica Lindenberg

Erica Lindenberg

Therapist

Virtual • Charlotte, NC


“I value a collaborative, client-centered approach to therapy that combines building new skills with your existing strengths.”
Anxiety, Cultural & ethnic issues, Depression, Maternal mental health, OCD
Inquisitive, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Leanna Smith

Leanna Smith

Therapist

Virtual • Durham, NC


I can guarantee to provide some enlightenment to you on your life journey

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Inquisitive, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Daran Edmonds

Daran Edmonds

Therapist

Virtual & in-person • 11 mi away • Carrboro, NC


“My experience has made me knowledgeable, skilled, and calm, and my natural interest in people and how we live our lives in this world makes me genuinely interested in my clients.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. James Montgomery

Dr. James Montgomery

Psychiatrist

Virtual • North Carolina


“My approach is collaborative and practical. I know I'm not just treating a diagnosis, I'm treating an individual person.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Accepts 3 insurance carriers
Renee Tong

Renee Tong

Therapist

Virtual • North Carolina


“By employing a holistic and client-centered approach, Renee fosters a safe and non-judgmental space...”
Anger management, Anxiety, Depression, Identity issues, Infertility
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Galia Torres

Galia Torres

Psychiatric Mental Health NP

Virtual • North Carolina


Welcome to Brain Balance Psychiatry, an integrative psychiatric model, based on provider-client alliance. Experience a collaborative partnership where you feel supported and empowered by your provider.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Holistic, Open-minded
Accepts 10 insurance carriers
Lauri Warren Tignor

Lauri Warren Tignor

Therapist

Virtual • Durham, NC


“Nothing is more important to the therapeutic experience than the relationship between client and therapist.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Humorous, Warm
Accepts 9 insurance carriers
Hannah Glenn

Hannah Glenn

Therapist

Virtual • North Carolina


“Our sessions are more than just talk; they are a collaborative space to create a concrete plan of action.”
Anger management, Anxiety, Family issues, Relationship issues, Stress management
Direct, Humorous, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jennifer Petersen

Jennifer Petersen

Therapist

Virtual • North Carolina


“I create a safe, down-to-earth space for clients who are navigating trauma, anxiety, or the lasting effects of difficult relationships.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Direct, Inquisitive, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Aileen Lassiter

Aileen Lassiter

Therapist

Virtual • North Carolina


“I feel it's important to be a guide and a soundboard to help you address your issues head-on while maintaining and sustaining new and better habits of self-care, emotion regulation, interpersonal effectiveness and distress tolerance.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Stress management
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Sarah Westby

Sarah Westby

Therapist

Virtual • North Carolina


“My approach to therapy is strengths based and goal oriented. I want to support individuals in creating meaningful goals...”
ADD/ADHD, Anxiety, Depression, Family issues, OCD
Affirming, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Kayla Pittman

Kayla Pittman

Therapist

Virtual • North Carolina


“Therapy with me is not about fixing you. It is about slowing down enough to understand what is happening beneath the surface...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Solution-oriented
Accepts 3 insurance carriers
Laurie Ford

Laurie Ford

Therapist

Virtual • North Carolina


“My Approach blends with therapeutic practices and biblical wisdom to help clients with inner child trauma, navigate burnout, identity development, rebuilding identity, and creating healthy boundaries without abandoning your assignment.”
Anxiety, Identity issues, Relationship issues, Stress management, Trauma
Direct, Empowering, Solution-oriented
Accepts 3 insurance carriers
Jill Minogue

Jill Minogue

Therapist

Virtual • North Carolina


“I specialize in helping people heal from abusive relationships of all kinds. I use Eye Movement Desensitization and Reprocessing (EMDR)...”
Anxiety, Depression, Grief or loss, OCD, Panic disorders
Empowering, Inquisitive, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Kelly Sink

Kelly Sink

Therapist

Virtual & in-person • Winston-Salem, NC


“My goal as a therapist is to offer a judgement free, safe environment that fosters the healing process.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Warm
Accepts 11 insurance carriers
Crystal Waites

Crystal Waites

Therapist

Virtual • North Carolina


“I believe change is possible when people are given right tools, support, and the opportunity to grow.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Pamela Morris

Pamela Morris

Therapist

Virtual • North Carolina


“In a mindfulness based approach I work to empower clients with tools to face stress related anxiety and depression.”
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Chadwick Royal

Dr. Chadwick Royal

Therapist

Virtual & in-person • 27 mi away • Mebane, NC


“I attempt to communicate in a calm, accommodating, and personable way. I want my clients to feel comfortable talking with me about anything...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. Christina Stevenson

Dr. Christina Stevenson

Psychiatric Mental Health NP

Virtual • Wake Forest, NC


I enjoy helping people feel better and with finding a better outlook on life. I offer problem-solving skills to help navigate life and the curveballs it can throw! Sometimes you may just need someone to "vent" to and offer an unbiased opinion on your situation. I am "down to earth" in my approach.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers
Cassiel Smith

Cassiel Smith

Therapist

Virtual • North Carolina


“Clients can expect from me someone who is genuinely caring, relatable and relaxing and comfortable to talk to.”
Anxiety, Depression, Men's issues, Relationship issues, Stress management
Affirming, Empowering, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in North Carolina

Finding the right therapist in North Carolina starts with getting clear on what kind of care you need. Licensed therapists — including LPCs, LCSWs, LMFTs, and psychologists — provide talk therapy for concerns like anxiety, depression, relationship challenges, and trauma. If you're looking for medication management, a psychiatrist or psychiatric nurse practitioner may be the right fit. Many providers in North Carolina offer both virtual and in-person sessions, so you can choose the format that works best for your schedule and location.

With providers practicing across Charlotte, Raleigh-Durham, the Triad, Wilmington, and Asheville, narrowing your options can take time. Consider what matters most to you — a provider's specialty, their approach to therapy, or whether they're close to where you live or work. Reading a provider's bio before booking can help you understand their style and decide if they're a good match.

Therapy in North Carolina can be costly without insurance, but using in-network benefits is one of the most reliable ways to reduce what you pay. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and your out-of-pocket expense may be as low as $0 per session depending on your specific coverage.

Explore more therapists in North Carolina

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