Find a therapist in Utah — covered by insurance
Top therapists in Utah accepting new patients
Utah residents can find personalized mental health support through Headway's extensive network of 984 licensed providers. With free consultations available and sessions often covered by insurance, starting your therapy journey has never been more accessible.
Hello, I'm Randy, i'm an expert in substance use disorders as well as the process addictions. I'm a certified sex addiction therapist (CSAT). I have worked in mental health for 42 years. I treat depression and anxiety. I typically treat families, couples and families to help them heal. I'm also an educator on several mental heath topics and diagnoses.
I'm a licensed therapist and social worker who supports teens and adults navigating anxiety, depression, trauma, identity, and neurodivergence.
I'm crisis-trained, LGBTQIA-affirming, and bring both warmth and practicality to my work. I draw from DBT, CBT, ACT, and mindfulness to help my clients feel grounded, empowered, and in charge of their own story.
I earned my degrees at the University of Utah and completed my clinical training at Huntsman Mental Health Institute and the University of Utah Hospital, where I worked with clients working through complex physical and mental health conditions. I have particular experience working with depression, anxiety, Autism and ADHD, behavioral concerns, chronic mental health conditions, and clients facing self-harm or suicidal thoughts.
I dedicate my life work to helping others find ease in their life along with meaning and purpose and whatever is most important to them and their loved ones. When we lost my son-in-law to addiction and suicide, this career was jump-started!
My education and licensing background includes:
Master of Arts - Integrated Recovery for Co-Occuring Disorders - Hazelden Betty Ford Graduate School
CMHC - Clinical Mental Health Counselor
LPC - Licensed Professional Counselor
LAADC/ICAADC - Internationally Certified / Advanced Alcohol and Drug Counselor
If you have been feeling disconnected from yourself, overwhelmed by stress, or unsure how to carry everything on your own, you are not alone. Since 2019, I have supported people in a variety of settings and know therapy is not one size fits all. I bring a multicultural, LGBTQ+ affirming lens and help you move toward feeling more grounded, fulfilled, and like yourself again.
I help individuals with navigating anxiety, depression, trauma, faith transitions, and religious trauma. Many of my clients come to therapy feeling stuck, overwhelmed, or disconnected from themselves or their values, and we work together to create meaningful, sustainable change.
I am EMDR trained and draw from attachment-based approaches, Emotion-Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). I also have pursued and continue to pursue specialized training focused on understanding and treating religious trauma.
I have 6+ years of working with both individuals and couples. I work to create an atmosphere free of judgement while trying to be as direct as possible.
About our therapists serving Utah
- 98%Anxiety
- 94%Depression
- 88%Stress management
- 84%Trauma
- 80%Relationship issues
- 99%Aetna
- 92%Cigna
- 84%Carelon Behavioral Health
- 83%Quest Behavioral Health
- 80%Regence BlueCross BlueShield of Utah
- 98%English
- 8%Spanish
- 1%Portuguese
- 1%French
- 81%Online only
- 19%In-person or online
- 1%In-person only
- 72%Woman
- 28%Man
- 1%Non-binary
- 53%Licensed Clinical Social Worker
- 27%Clinical Mental Health Counselor
- 12%Licensed Marriage/Family Therapist
- 5%Advanced Practice Registered Nurse
- 2%Psychologist
- 100%Individual therapy
- 36%Family therapy
- 33%Couples therapy
- 18%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Utah
Finding the right therapist in Utah starts with getting clear on what kind of care you need. If you're looking for help with anxiety, depression, relationship concerns, or a life transition, a talk therapist (such as an LCSW, LMFT, LPC, or psychologist) is a good place to start. If you think medication management may be part of your care, consider searching for a psychiatrist or psychiatric nurse practitioner. Many providers along the Wasatch Front — from Ogden to Provo — offer both in-person and virtual appointments, so you can choose the format that fits your schedule.
With hundreds of therapists practicing across Utah, narrowing your options can feel like a lot. Consider what matters most: a provider who specializes in a specific concern, someone who offers a particular approach like CBT or EMDR, or a therapist whose background and style feel like a good match. Reading a provider's bio before booking can help you get a sense of how they work and whether you'd feel comfortable in a session together.
Therapy in Utah can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to bring costs down. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a provider who fits your needs and your budget.
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