Anxiety and depression therapists and psychiatrists in Fredericksburg, VA

Welcome—I'm so glad you're here. Whether you’re navigating a life transition, processing deep emotional wounds, or simply seeking a safe space to be heard, I’m here to support you. I’m a bilingual, neurodivergent, culturally-affirming National Certified Mental Health Counselor, licensed in Virginia and Florida, with 25+ years of experience guiding individuals through healing and growth. My approach is compassionate, personalized, and rooted in evidence-based practices.

I believe therapy is a powerful way to reconnect with your inner strength. If you're considering taking that step, I'd be honored to connect.

I currently work with individuals aged 18 and older.

Challenges shouldn’t just be endured—they should be the catalyst for your breakthrough. My goal is to help you transform life's toughest hurdles into a foundation for lasting resilience and self-discovery, giving you the tools to reclaim your strength and lead a more intentional life.

I have 26 years of experience dealing with individuals, couples, families in therapy. We will work together to develop plans that are unique and right for you.

As a licensed clinical professional counselor (LCPC) who has been practicing for over 10 years, I can promise support, empathy, and engagement. Additionally, I have formal training in trauma treatments, TEAM-CBT, RLT couples counseling, and years of experience with several other approaches. I enjoy working with individuals and couples, i am an LGBTQIA+ ally, and i love my job!

I'm a Psychiatric Mental Health Nurse Practitioner, based in South Carolina. I received my Masters in Nursing from Duquesne University (Forensic Nursing), Post-Masters in Nursing from University of Virginia (PMHNP). I served in both U.S. Navy and U.S. Public Health Service, retired in 2019. I have been practicing for 12 yrs. I have experience in both outpatient and inpatient settings.

Now more than ever people are feeling anxious, detached, and overwhelmed by the demands of life, how to sustain healthy relationships, keep work-life balance, or simply find meaning in their daily lives. My hope is to guide you through the process, offering adaptable skills and insights along the way.

As a clinical psychologist, I believe in a whole-person approach to psychotherapy and hope to provide a space where you can explore your experiences without judgment and regain a sense of strength and purpose. Seeking help can be one of the hardest first steps, and the therapy room can be a place to pause, reflect, and begin to heal. Let's get this process started!

Providing therapy to individuals for over 20 years, as a Clinical Psychologist currently licensed in New York, New Jersey, New Hampshire, and Virginia, I am also able to offer the convenience of telehealth services to individuals who work, attend school, and/or live in multiple states.

Vanessa is a Licensed Clinical Social Worker from Dallas, TX. Licensed in Texas, Virginia and Florida. As a bilingual therapist she has experience working with the Latin community as well as adults of all backgrounds. She enjoys partnering with individuals who are working on managing their anxiety, self-esteem and navigating life transitions.