Family therapy and counseling in Arizona

Hello! I am a quirky black nerd or “blerd” who is a member of the LGBTQIA+ community and I am passionate about mental wellness. As a member of many marginalized demographics, I understand the importance and impact of intersectionality not just on the macro level through laws and policies but also in the day to day. As an LCSW I graduated in 2018 from Arizona State University with a Masters in Social Work Magna Cum Laude and with my Bachelors in Psychology with minor in Sociology Magna Cum Laude from the University of Arizona in 2013. I have worked in behavioral health my whole adult life thus far. I seek to lead with non judgement, empathy and humor to connect with others. I am a semi recreationally retired athlete (rugby and basketball), massive lover of dogs, kite flying, ocean drums and “hot takes”. I look forward to connecting and ultimately helping you move forward on your healing journey in life.

I provide psychiatric care in a way that is warm, open-minded, and empowering. My goal is to create a space where you feel comfortable being honest about what is going on, whether you are dealing with anxiety, ADHD, stress, postpartum or maternal mental health concerns, depression, trauma, sleep issues, OCD, eating concerns, or women’s mental health challenges.

I know reaching out for support can feel overwhelming, especially when you are already carrying a lot. I work collaboratively with clients to help them better understand what they are experiencing, identify what is getting in the way, and build a plan that feels realistic, supportive, and aligned with their goals. I want clients to feel heard, respected, and actively involved in their care every step of the way.

Many challenges we carry stem not only from our own experiences, but from trauma and patterns passed down through generations. I specialize in generational and relational healing, supporting individuals and parents who feel stuck in cycles they want to change. Together, we explore how early attachment experiences and relational trauma live in your body, emotions, and nervous system, shaping your connections today. Therapy is collaborative and exploratory, creating space for insight, resilience, and meaningful change.

I have a passion for working with couples and families. I have extensive evidenced based training and provide couples counseling using Gottman Method Couples Therapy and many other therapeutic interventions. My goal is to help couples to rebuild a stronger foundation in their relationship; one in which they can experience true friendship, intimacy, and passion. In addition to working with couples and families, I work empathetically with individuals seeking a new path to personal development and emotional healing. I believe that each person has unique strengths and ideals that need to be supported and nurtured to create lifelong health and happiness. So, if you are currently feeling alone and isolated in your struggle and vulnerable while dealing with your personal traumatic experiences; childhood sexual trauma/molestation, intimate partner violence, verbal, and emotional abuse and workplace challenges; please reach out to me. If you are questioning your parenting and feel that you are failing in important life roles, please consider reaching out. You do not have to be alone.

As your therapist it is important for you to know that I am a practicing Christian and deeply rooted in my faith. I believe that one’s faith can be a source of strength while navigating difficult times. I can offer a Christian perspective in conjunction with evidence based therapeutic interventions if this is something you will find helpful. My goal is not to force my beliefs or practices onto you as I practice from a non-judgmental stance.

I am a Licensed Professional Counselor, I bring over 11 years of hands-on experience working alongside first responders and providing crisis intervention in hospital settings, including conducting evaluations in inpatient care. For the past five years, I’ve also successfully managed my own private practice, giving me a well-rounded perspective on both acute and ongoing mental health support. As a former athlete, I understand discipline, resilience, and the importance of mindset, and I’m passionate about helping people tap into their inner strength to find peace, balance, and success in their lives.

I am a board-certified Psychiatric Mental Health Nurse Practitioner with extensive experience across inpatient psychiatry, crisis stabilization, substance use treatment, residential care, intensive outpatient programs, and outpatient medication management. My background has given me the opportunity to work with individuals facing depression, anxiety, bipolar disorder, PTSD, ADHD, substance use concerns, mood instability, sleep problems, and life transitions.

Clients often describe my style as calm, direct, supportive, and easy to talk to. I believe mental health care should feel collaborative, respectful, and practical. My goal is to help clients better understand what they are experiencing, explore treatment options, and build a plan that supports real improvement in daily life.

I have a strong interest in treatment-resistant depression, interventional psychiatry, and evidence-based medication management, while also recognizing that each person’s story, goals, and values matter just as much as symptoms or diagnoses.

As a board-certified psychiatric nurse practitioner (PMHNP-BC), I use holistic, person-centered care to diagnose, prescribe medications, and provide therapy in a practical and evidence-based way. I enjoy working with adults, adolescents, and children who have been holding a lot together while feeling overwhelmed, lonely, anxious, or shut down on the inside. My specialized areas include trauma and trauma-related disorders, including personality and dissociative disorders, as well as autism, ADHD, and bipolar disorders. I enjoy helping others to reach their fullest potential and best life possible. So contact me if you're ready to feel steady, empowered, sleep better, think clearly, and stop reacting in survival mode so you can show up for work, relationships, and yourself.

Hello! Thank you for your interest in exploring improving your quality of life! A little bit about myself, I have been a practicing clinician for over 9 years, now. I have a great deal of experience and enjoy helping individuals face their addictions and other co-occurring issues. While I have many years of experience in working with addiction and mental health, I have personal experience as well. So, I am definitely able to empathize with many struggles, accross the board. I am also not fully, but intermediately bilingual. I look forward to the opportunity to work with you! If my bookings are full, please send me a private message, I may still have openings.