Prenatal and postpartum therapists & psychiatrists in Palo Alto, CA

Hello,

I'm a licensed marriage and family therapist in California. My goal as a therapist is to support you in your journey to regain trust in your unique strengths and overcome life's challenging situations, and help you make your life happier and more meaningful. My style is warm, collaborative, and culturally sensitive.

I have been in practice for over a decade, and work with a wide range of conditions including trauma, depression and complex life transitions.

I'm an open minded individual and welcome any topics in treatment

Anxiety and perfectionism have turned your mind into a battleground. Your inner critic nitpicks every interaction, leaving you exhausted by thoughts of “Damnit, why can’t I just be better!” Painful memories get louder, no matter how hard you try to ignore them. Daily invalidations of your Latina, queer, or immigrant identity sting, and you feel isolated as you keep your suffering to yourself. You’ve tried everything: doom scrolling, drinking, and self-help books, but nothing has worked. You're left feeling hopeless and weighed down.

The clients in my practice describe my style as warm, thoughtful and creative. I work in a relational style, where I believe in tailoring each course of therapy to the needs of each individual.

I earned a Doctorate in Clinical Psychology from the California Institute of Integral Studies and a Master of Art Therapy from the School of the Art Institute of Chicago.

I work most frequently with relationship issues, depression, anxiety, parenting/post-partum, creative blocks and existential issues.

Hello, I'm Mindy. I'm a board-certified psychiatric mental health nurse practitioner with 16 years of clinical experience. My path has included military service, community health work in rural Morocco, and care across many settings, from intensive care to hospice. These experiences shape how I show up: with warmth, curiosity, cultural humility, and respect for everyone's story. I treat the whole person, not just the diagnosis.

That means taking time to dig into your history, what has worked, what has not, and what you actually want from your care. Whether that is medication management or medication management with therapy, we figure it out together.

I work with adolescents, adults, and older adults navigating anxiety, depression, ADHD, trauma, bipolar disorder, and life transitions including loss, chronic illness, major life changes, and times when you just cannot name what is wrong yet.

Pamela Hughes received her Undergraduate Degree in Psychology and her Masters Degree

in Clinical Psychology from Vanguard University, Costa Mesa, California.

Pamela has worked with individuals, couples and families improving their relationships

using the Collaborative Communication Skills as an Instructor. Pamela specializes in Addictions, ADHD, Family Systems and Hoarding.

I’m a dual board-certified Psychiatric-Mental Health and Pediatric Nurse Practitioner dedicated to providing compassionate, integrative mental health care for children, teens, adults and older folks. My approach combines evidence-based medicine with mindfulness, somatic awareness, and trauma-informed therapy. I integrative treatment modalities such as Ketamine-Assisted Psychotherapy, EMDR and play/art/pet therapy. The care you will receive is collaborative, calming, and deeply human as we underlying patterns and life experiences that shape well-being.

I earned my Master of Science in Clinical Mental Health Counseling from Capella University. I am a Licensed Professional Clinical Counselor and have completed advanced training in EMDR, Brainspotting, Child‐Parent Relationship Training, trauma‐informed care, and play‐based interventions.

I'm a Licensed Clinical Social Worker who believes that therapy works best when you feel truly heard — not judged. I bring warmth, honesty, and a no-nonsense approach to our work together. My goal is for every client to leave each session feeling a little more understood and a little more equipped than when they walked in. I work with most major insurance plans, so getting quality care shouldn't have to break the bank.

I'm Tabitha — a licensed therapist, former competitive athlete, and a mom who has lived through many of the transitions my clients face. I work primarily with adults navigating anxiety, depression, major life changes, maternal mental health challenges, and the kind of stress that builds quietly until it isn't quiet anymore.

What makes my approach different is that I don't just help you understand your patterns — I help you actually change them. Using CBT, strengths-based work, and creative tools, I tailor each session to what's genuinely useful for you. Therapy with me feels more like a focused, honest conversation with someone in your corner than a clinical process.

I've worked with athletes who've lost their identity after injury, new mothers in the fog of postpartum, women rebuilding after divorce or loss, and high-achievers who've hit a wall they can't push through alone. If any of that sounds like where you are — you're in the right place.

I highlight your strengths in our sessions. Just think of me as your emotional cheerleader. I want the best for you, whatever that may be.

I am a mental health clinician who takes a solution‐focused and empowering approach to therapy. I believe healing happens at your pace, and I strive to meet you exactly where you are. My goal is to create a space where you feel safe, respected, and understood as we work together to explore challenges, build on your strengths, and move toward meaningful change.

Sometimes life can feel overwhelming. You may be struggling with anxiety, trauma, relationship difficulties, parenting challenges, grief, depression, or experiences from the past that continue to affect your present. Perhaps you find yourself reacting in ways that don't make sense, feeling disconnected from others, or carrying burdens that have followed you for years.

I believe that symptoms often make sense when we understand the story behind them.

For nearly 20 years, I have worked as a psychotherapist helping children, adolescents, adults, and families heal, strengthen relationships, and develop a deeper understanding of themselves. My experience includes working in private practice, schools, pediatric healthcare settings, and community mental health programs. I also taught graduate students in counseling and family therapy programs, helping train the next generation of therapists.

I believe that true healing begins when you feel deeply seen and heard for who you truly are. My goal is to create a warm, engaging space where we can explore your story together, looking beyond just your symptoms to understand you as a whole person.