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Find a therapist in Upland, CA — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Upland, CA accepting new patients

Mental health support in Upland is accessible through Headway's network of 8,380 licensed providers offering virtual and in-person sessions. Serving neighborhoods like North Upland, Downtown, and San Antonio Heights, we accept 70+ insurance plans nationally with copays as low as $0 per session, allowing you to focus on your care without financial stress.

Aiyao Ouyang

Aiyao Ouyang

Therapist

Virtual • California


“My style is warm, grounded, and collaborative. I believe therapy should feel like a space where you can be honest, understood, and supported while also being gently challenged toward growth.”
Anxiety, Depression, Stress management, Trauma
Creative, Open-minded, Warm
Accepts 5 insurance carriers
Ligia Hernandez

Ligia Hernandez

Therapist

Virtual • California


I am someone who wants to support personal growth in others. Life is rough and we don't always listen to our heads and that's okay. I am someone who tries to meet clients where they are and not judge.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Humorous, Solution-oriented
Accepts 8 insurance carriers
AJ (Amberle J) Wagner

AJ (Amberle J) Wagner

Therapist

Virtual • California


“I believe therapy works best when it feels like a partnership, so I approach each session with curiosity, collaboration, and respect for your unique experiences.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Sarina Sandoval

Sarina Sandoval

Therapist

Virtual • California


“I recognize that opening up during pregnancy or postpartum can feel especially vulnerable, particularly when there's fear of being judged or not feeling like the parent you "should" be.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Affirming, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Kamika Mason

Kamika Mason

Therapist

Virtual • California


“I like to meet my clients where they are at, meaning whatever they want to work on a that moment we can.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Patricia Riley

Patricia Riley

Therapist

Virtual • California


“I believe in each individual's right to self determination. Life can have multiple challenges, but with a thoughtful approaches it can reduce the power over us the challenges can have.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Dr. Daniel Mai

Dr. Daniel Mai

Psychologist

Virtual • California


“My approach is integrative and tailored to each person's needs, with attention to culture, identity, and the broader context shaping their experience.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Energetic, Humorous, Warm
Accepts 5 insurance carriers
Julie Hall-Sweaza

Julie Hall-Sweaza

Therapist

Virtual • California


Hi, I’m Julie. I have been a therapist for almost 20 years. I have experience with individuals and families who are living with mental health issues, and I also have extensive experience helping those with substance use problems. If you’re feeling anxious, overwhelmed, or unsure how to move forward, therapy can offer a supportive place to feel understood, begin to recover, and reconnect with yourself.

Anxiety, Depression, Family issues, Grief or loss, LGBTQIA+
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Noah Peter

Noah Peter

Psychiatric Mental Health NP

Virtual • Long Beach, CA


“My practice has a nonjudgmental environment where your feelings and experiences are respected and validated.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Michelle 琴音 Ikeda

Michelle 琴音 Ikeda

Therapist

Virtual • California


“I help Asian and multicultural adults navigating family pressure, identity conflict, burnout, and emotionally unavailable relationships.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Holistic, Open-minded, Warm
Accepts 9 insurance carriers
Roxy Mandisen

Roxy Mandisen

Therapist

Virtual • California


Welcome. I'm Roxy, dedicated to helping you find what you are looking for in therapy. My goal is to offer a safe, compassionate space where you can heal and grow.

Anger management, Anxiety, Depression, Family issues, Infertility
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Julia Kamp

Julia Kamp

Therapist

Virtual • California


“I work with both civilians and military-connected clients — veterans, active duty service members, first responders, and their partners.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Emily House

Dr. Emily House

Therapist

Virtual • California


“I aim to create a space grounded in empathy, safety, curiosity, and trust, where you can show up as you are without judgment.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Solution-oriented, Warm
Accepts 5 insurance carriers
Lisa Friedman

Lisa Friedman

Therapist

Virtual • California


“I believe that you already have information as to what will help you in your journey. It is my job to help you get to the answers...”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Participatory, Warm
Accepts 6 insurance carriers
Laurel Mullally

Laurel Mullally

Psychiatric Mental Health NP

Virtual • California


As a Nurse Practitioner, I believe healthcare should be a partnership, not a prescription. My approach combines advanced clinical skills with a deep commitment to patient advocacy, ensuring every individual has the tools and confidence to take charge of their health. I specialize in creating personalized treatment plans that honor the whole person — mind, body, and spirit. Whether I’m diagnosing, prescribing, or simply listening, my mission is to make every patient feel seen, heard, and cared for. I strive to turn sessions into moments of trust, learning, and hope."

I am board certified in Family Practice as well as Psychiatry and have been in practice for 25 year. I work with mental health issues such as depression, anxiety, sleep disorders, bipolar disorder, as well as address physical symptoms or issues that may affect mental health. I hold a Doctorate degree in education and Master Degrees in Advance Practice Nursing and education.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Direct, Humorous
Accepts 7 insurance carriers
Jovita Herrera

Jovita Herrera

Therapist

Virtual • California


“My focus is to help you better understand your patterns, process difficult experiences, and build practical tools that will strengthen your ability to live with intentionality and clarity.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Creative, Empowering, Holistic
Accepts 7 insurance carriers
Nayeli Ordonez

Nayeli Ordonez

Therapist

Virtual • California


“I specialize in postpartum mental health, focusing on the unique challenges faced by new mothers and their adjustment to motherhood.”
Anger management, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Michael Herrera

Michael Herrera

Therapist

Virtual • California


“I am warm, friendly, and passionate about my work. I am creative in techniques and I use humor to facilitate the exploration of concerns.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Humorous, Participatory
Accepts 9 insurance carriers
Susan Stokes

Susan Stokes

Therapist

Virtual • California


“My approach to therapy is client-centered and holistic, drawing on my broad experience in mental health, education, and wellness.”
ADD/ADHD, Anxiety, Depression, Diabetes, Family issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Dr. Amanda Khezra

Dr. Amanda Khezra

Psychologist

Virtual • California


“All progress is good progress and at the end of our session my hope is we took another step towards reaching your goals.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Empowering, Warm
Accepts 8 insurance carriers
Julie Amoruso

Julie Amoruso

Psychiatric Mental Health NP

Virtual • Elk Grove, CA


“I offer medication management with supportive counseling for mental health care issues by virtual appointment and in-person appointments.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Solution-oriented
Accepts 5 insurance carriers
Dr. Carolyn Resner

Dr. Carolyn Resner

Psychologist

Virtual • California


“In therapy, I offer a compassionate and collaborative space to slow down, reflect on your experience, and build both insight and practical coping tools.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
John Boyce

John Boyce

Therapist

Virtual & in-person • Encinitas, CA


“My therapy approach is experiential, humanistic, and somatic... We engage and explore in the work of therapy together collaboratively.”
Anxiety, Depression, Eating disorders, Grief or loss, Identity issues
Affirming, Open-minded, Participatory
Accepts 12 insurance carriers
James Milner

James Milner

Therapist

Virtual • California


“Using a client-centered, cognitive behavioral approach, I work collaboratively with you to better understand patterns, build practical coping tools, and create meaningful change.”
Anger management, Anxiety, Bipolar disorder, Depression, Diabetes
Direct, Humorous, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Josho Malfavon

Josho Malfavon

Therapist

Virtual • California


“I integrate experiential techniques, IFS, and EMDR to help you process trauma and grief in a deeper, more meaningful way.”
Anger management, End of life care, Grief or loss, Men's issues, PTSD
Challenging, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Tamieka Hamilton

Tamieka Hamilton

Therapist

Virtual • California


Support throughout life, especially during life transitions, is critical yet often hard to find. Family and friends may be unavailable or simply not understand. Furthermore, guilt, shame and overwhelm can complicate navigating transitions, whether due to a significant loss, medical diagnosis, new beginnings or a host of other reasons.

I am a licensed mental health therapist who is well versed in providing support to diverse individuals working through life transitions including the immense pain and harsh reality that grief and loss can bring. I am also a trained perinatal mental health therapist with a passion for providing support during preconception, pregnancy, postpartum and beyond.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Heather Caldwell

Heather Caldwell

Therapist

Virtual • California


“I help individuals navigate ADHD, anxiety, depression, life transitions, self-critical thoughts, and the feeling of being stuck or disconnected from what matters most.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Relationship issues
Direct, Participatory, Warm
Accepts 4 insurance carriers
Frederick Marino

Frederick Marino

Psychiatric Mental Health NP

Virtual • Pasadena, CA


I’m a doctoral-prepared, board-certified Psychiatric Mental Health Nurse Practitioner who works with clients across the lifespan. I earned my Doctor of Nursing Practice degree from the University of Arizona and have experience caring for individuals in outpatient, intensive outpatient, and higher-acuity mental health settings. My background includes treating anxiety, depression, ADHD, trauma-related concerns, OCD, mood disorders, and substance use. I take a thoughtful, practical, and individualized approach to care, with the goal of helping clients feel understood, safe, supported, and comfortable being honest when feeling emotionally vulnerable.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 8 insurance carriers
Yu-Ning Lin

Yu-Ning Lin

Psychiatric Mental Health NP

Virtual • California


“I'm an empathetic listener who believes in fully understanding my client in order to customize effective strategies individually.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Holistic
Accepts 6 insurance carriers
Fidelis Nwaki

Fidelis Nwaki

Psychiatric Mental Health NP

Virtual • Pasadena, CA


For the past year, I've worked with adults facing serious mental health challenges at one of Los Angeles's largest public health systems, and what I've learned is that lasting change comes from relationships built on trust. Now I'm bringing that experience into private practice, where I can focus on what matters most: your individual progress. I work with people navigating anxiety, depression, and PTSD, and I offer flexible evening and weekend availability via telehealth throughout California. As a PMHNP, I'm here to support your whole mental health journey.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Stella Yufenyuy

Stella Yufenyuy

Psychiatric Mental Health NP

Virtual • California


Welcome! I’m a dedicated Psychiatric Mental Health Nurse Practitioner (PMHNP), passionate about providing holistic, solution-oriented care to individuals of all ages. I earned my degree from the University of South Alabama, and my approach is rooted in compassion, active listening, and evidence-based treatment tailored to your unique needs.

I specialize in medication management and psychotherapy for a wide range of mental health conditions, including anxiety, depression, OCD, PTSD, bipolar disorder, ADHD, schizophrenia, and mood disorders. Whether you’re a child, young adult, or part of the older adult population, my goal is to create a safe, supportive space where healing and growth can thrive.

I believe in treating the whole person, not just symptoms. Together, we’ll develop a personalized plan to help you regain balance and move forward with confidence. I look forward to supporting you on your mental wellness journey!

ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Bedaa Qeryaqus

Bedaa Qeryaqus

Therapist

Virtual • California


“My approach is compassionate, collaborative, and grounded in evidence-based practices like CBT and trauma-informed care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Dr. Diane Dunne, Ph. D.

Dr. Diane Dunne, Ph. D.

Psychologist

Virtual • California


“Dr. Dunne utilizes Cognitive Behavioral Therapy, Solution Focused Therapy, Schema Therapy, Neuro-Linguistic Programming... and various other evidence-based therapeutic approaches to assist her patients to exceed their personal goals.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Challenging, Creative, Empowering
Accepts 15 insurance carriers
Demetria Seawood

Demetria Seawood

Therapist

Virtual • California


“My approach is warm, supportive, and direct—creating a space where you can feel heard, understood, and challenged toward meaningful change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Solution-oriented, Warm
Accepts 7 insurance carriers
Maxwell Cadena

Maxwell Cadena

Therapist

Virtual • California


“I care deeply about creating a space where people feel understood - not just as a presenting concern, but as a whole person.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Alyssa Rodriguez

Alyssa Rodriguez

Therapist

Virtual • California


“I believe in a genuine, collaborative relationship with my clients and value the courage it takes to open up.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Natalie Mejia

Natalie Mejia

Therapist

Virtual & in-person • Kingsburg, CA


Hi, I’m Natalie, a Licensed Marriage and Family Therapist passionate about helping individuals, couples, children, and families feel more connected, understood, and supported through life’s challenges.

Over the past 10 years working in the mental health field — including 5 years providing therapy — I’ve worked in a variety of settings providing crisis services, trauma-focused support, and ongoing therapy for individuals and families with diverse needs. These experiences have strengthened my belief that healing happens best in spaces where people feel emotionally safe, genuinely seen, and never judged.

I work with clients navigating anxiety, trauma, relationship difficulties, emotional disconnection, self-esteem concerns, life transitions, and family or parenting challenges. In couples work, I help partners better understand the patterns and cycles they can get stuck in, improve communication, rebuild trust, and strengthen emotional connection.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Berenice Marsh

Berenice Marsh

Therapist

Virtual • California


I work with women of color who are tired of always being the strong one. If you’re carrying old wounds that still feel fresh, stuck in patterns that don’t even feel like yours, or wondering when it’s finally your turn to be cared for; I’m here for that. You won’t have to code-switch with me. Let’s set down the masks you wear just to move through the day.

In this space, you get to be fully seen--the soft parts, the angry parts, the parts you’ve hidden just to keep the peace. All of you is welcome here. Together, we’ll make room for the messy, the painful, and the hopeful parts of your story, at a pace that feels right for you. Healing doesn’t have to be perfect; it just has to start with a space where you’re safe to be real.

Cultural & ethnic issues, Family issues, Maternal mental health, PTSD, Trauma
Creative, Empowering, Holistic
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Nichole Wofford

Dr. Nichole Wofford

Therapist

Virtual • Sacramento, CA


I’m a Licensed Clinical Social Worker and Marriage and Family Therapist with more than 25 years of experience helping individuals navigate trauma, identity exploration, relationship challenges, and life transitions. I’ve worked in community mental health, school systems, and private practice, and I’m deeply committed to providing culturally affirming care that honors the full complexity of who you are.

Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Affirming, Participatory, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Bechael Harris

Bechael Harris

Psychiatric Mental Health NP

Virtual • Long Beach, CA


Welcome, I'm glad you're here.

I’m Bechael S. Harris, MSN, APRN, PMHNP-BC, a board-certified psychiatric mental health nurse practitioner with over 27 years of nursing experience. I provide care for adults and older adults navigating challenges such as depression, anxiety, dementia, Alzheimer’s disease, and other mental health concerns. My practice blends compassion, evidence-based treatment, and a commitment to helping each person feel heard, valued, and supported.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
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About our therapists located within 20 miles of Upland, CA

Number of therapists within 20 miles of Upland, CA
There are over 65 therapists in Upland, CA accepting new patients.
65+
Average years in practice
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9 years
Top specialties offered
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  • 100%Anxiety
  • 100%Depression
  • 82%Stress management
  • 82%Trauma
  • 75%PTSD
Insurances accepted
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  • 97%Aetna
  • 86%Anthem Blue Cross California
  • 77%Carelon Behavioral Health
  • 75%Cigna
  • 65%Providence Health Plan
Languages spoken
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  • 92%English
  • 31%Spanish
  • 5%Arabic
  • 2%American Sign Language
  • 2%Farsi
How they see their clients
Watercolor illustration of therapy session
  • 91%In-person or online
  • 9%In-person only
Provider gender
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  • 72%Woman
  • 28%Man
License types
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  • 48%Licensed Marriage/Family Therapist
  • 29%Licensed Clinical Social Worker
  • 12%Nurse Practitioner
  • 6%Clinical Psychologist
  • 3%Licensed Professional Clinical Counselor
Treatment approaches
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  • 100%Individual therapy
  • 40%Family therapy
  • 23%Couples therapy
  • 22%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing an Anxiety Therapist in Upland, CA

Searching for therapists in Upland starts with knowing what kind of support fits your needs. People look for therapy for many reasons, including anxiety, depression, grief, relationship challenges, trauma, and life transitions. As you compare options, look for a therapist whose listed specialties, training, and approach match what you want to focus on. Bios can also show whether a therapist uses approaches like cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.

Upland is a smaller city, so the number of nearby in-person therapists may vary by schedule, specialty, and office location. Virtual therapy can expand your options while still connecting you with a therapist licensed in California. When narrowing your search, consider appointment availability, whether the therapist is accepting new patients, session format, and whether a free phone consultation is offered. Reading profiles before booking can help you understand how each therapist describes their style, session structure, and areas of focus.

Therapy in Upland can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists who take insurance, see estimated out-of-pocket costs before booking, and choose between virtual and in-person appointments when available. You can browse therapists in Upland, review bios, and book directly when you’re ready.

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1 Cost may vary based on your location, age, and insurance coverage.