

Seeking talk therapy or medication management in Castle Rock? Headway offers flexible sessions across the community, from downtown areas to residential neighborhoods. Access 3,401 providers with availability as soon as next day, many accepting insurance.
I am a board certified Psychiatric Mental Health Nurse Practitioner. I have been a nurse for over 20 years and the majority of my background comes from working in public health and child protective services. I am passionate about providing care that is both clinically effective and deeply human. My work is rooted in an evidence based approach, which means I rely on proven treatments, research and best practices to guide care.
Like many of my clients, I struggled a lot and felt like life was harder then it should be. Having done the work of therapy myself, I am now a licensed professional counselor. Before entering private practice, I spent thousands of hours in various different practices working with clients that struggled with depression, and anxiety. I enjoy working with men, women, teens and adults (14-45). I've found that undiagnosed neurodiverse clients and folks with traumatic family backgrounds are frequently attracted to me and so I've been putting more emphasis on study and research in these areas.
Life can feel overwhelming when anxiety, grief, or depression take hold. If you’re feeling stuck, exhausted, or unsure of how to move forward, you don’t have to navigate it alone. I offer a compassionate, nonjudgmental space where you can explore your feelings at your own pace.
I'm so glad you're ready to take action! Starting therapy is courageous. My goal is to walk alongside you and encourage you further. I consider my role as therapist an immense privilege, and seeing people grow and heal through therapy never gets old!
Many of the solutions we seek are already inside of us. They can be hard to find, but it is possible. Using talk therapy and emotional regulation skills, we’ll work together to identify goals and practices that fit with the life you’re eager to live. I will provide compassionate, steady support as you navigate anxiety, depression, family or relationship challenges, recovery from addiction, and the impacts of ADHD.
I tailor therapy to meet your individual needs and always consider cultural and social context. I also collaborate with other therapists to offer educational and support groups several times a year. Using a combination of physical, emotional, and cognitive tools, we’ll work to improve daily functioning, strengthen coping skills, and increase the joy and ease in your life.
I earned my Master’s in Counseling from Regis University, and I work with adults across a variety of life stages and transitions.
As a Marriage and Family Therapist (LMFT) with over 12 years of experience, I’m dedicated to providing compassionate and client-centered care. My expertise spans complex trauma, healthy relationships, crisis intervention, and family systems. I bring critical thinking, sound judgment, and strong problem-solving skills to help you navigate and overcome challenges. I understand that seeking help can be daunting, and I’m here to support you every step of the way.











Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
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