Grief counselors and therapists in West Hartford, CT

I’m Stephanie Jairam, a Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner. I work with adults and adolescents navigating ADHD, anxiety, depression, stress, burnout, insomnia, PTSD, PMDD, OCD, and other mood-related concerns who are seeking supportive, effective treatment.

My background in healthcare gives me a well-rounded perspective. I take a holistic approach, recognizing the close connection between mental and physical health. I’m known for being collaborative, non-judgmental, and thorough, and I strive to create a space where you feel heard, understood, and supported throughout your care.

Therapy should be as unique as the individual seeking it—what works for one person may not work for another. I provide a relaxed, welcoming environment where you can explore your thoughts, emotions, and experiences at your own pace. My approach is grounded in attachment theory and psychodynamic therapy, meaning I help clients uncover how past relationships and experiences shape their current patterns, behaviors, and emotional well-being

Hi! I have over 20 yrs of experience as a therapist and practice from a CBT perspective. I pride myself on being an attentive listener and I enjoy helping clients explore their issues, gain perspective and insight, learn new skills, and evolve through healing and personal growth.

Hi, I'm Jessica and I love supporting youth and their families to bring out confidence and build healthy relationship patterns to support them as they grow in today's world. I have background in Expressive Arts Therapy and bring creative approaches including art, play, and drama therapy techniques as entry points into cognitive behavioral interventions and strategies to assist with behavior, emotion regulation, and understanding of one's self. My philosophical goal as a therapist is to help people I work with curate more joy into their lives and for children to be seen in their unique strengths and supported to grow through challenges. I believe that curiosity is the antidote to depression. Let's get curious together!

There is often a disconnect between what we logically know and how we truly feel. My approach is warm and direct, using a relational framework to bridge that gap. Together, we’ll move toward the root of your distress—exploring patterns, processing emotions, and developing the self-compassion and skills needed to create lasting, transformational change.

I am a Licensed Professional Counselor in with my Master's of Education with a Concentration in Clinical Mental Health Counseling. I have been practicing for over 8 years and have worked with crisis stabilization, co-occurring substance use and mental health disorders, as well as individual therapy.

My specialty focus includes: attachment related issues, trauma, grief recovery, and anxiety and depression spectrum disorders.

Something brought you here today. Maybe you're carrying something heavy that's hard to name. Maybe a relationship isn't working the way you hoped. Maybe life shifted in a way you weren't prepared for and you haven't felt like yourself since. Whatever it is — you're in the right place.

I work with individuals and couples navigating reproductive health, life transitions, and relationships. I specialize in infertility, pregnancy loss, and postpartum adjustment, as well as the moments when life leaves you feeling stuck, disconnected, or not quite yourself. With couples, I focus on communication, intimacy, and rebuilding trust and connection after rupture.

https://www.katrinaoskarbska.com/

With over 17 years of experience working with at-risk youth, I am dedicated to empowering individuals to overcome challenges and reach their full potential. My approach is rooted in person-centered therapy, focusing on empathy, respect, and collaboration to create a safe and supportive environment for growth. I am passionate about helping others build resilience, develop life skills, and achieve positive, lasting change.

Emotions can be overwhelming, especially when coupled with difficult memories from your past. Along with poor sleep, brain fog, and no energy, it can seem impossible to cope. Many people struggle with these symptoms whether it’s from depression, anxiety, trauma, relationship issues, or difficult life transitions. Life can be hard and we all need help sometimes. I'm here to help you figure out what works best for you.