

Strengthen family bonds in Arlington with Headway's compassionate therapists who specialize in family dynamics, communication, and conflict resolution. Our 661 licensed providers offer virtual and in-person sessions to help your family navigate challenges together.
I believe therapy should be a collaborative, compassionate space where you feel heard, understood, and empowered to create meaningful change. Whether you're struggling with anxiety, depression, relationship challenges, life transitions, stress, trauma, or feelings of being stuck, I am here to help. I have been providing mental health care to clients of all ages and identities for 30 years.
My approach to therapy is rooted in warmth, humor, and empathy. I believe that you are the expert on your life and I am here to guide you towards your goals. Together we will identify your strengths, uncover behaviors and coping mechanisms, and create goals that will help you achieve the life you've been dreaming of. With a decade of experience serving people from all walks of life, I believe that my holistic approach to therapy allows me to identify and connect with clients facing all sorts of challenges.
I’m Alison (Ali) Pugh, a Clinical Social Worker, USAF veteran, and mom of two. I help adults who are juggling work, family, caregiving, or major life changes that feel heavier than they look on the surface. If you’re feeling stretched thin, overwhelmed, or unsure of your next step, you’re in the right place. My style is calm, collaborative, and steady. There’s no pressure to have the perfect words.
Welcome! I have been working in the mental health field for over 15 years. I completed my Master's Degree in Social Work from Springfield College. I enjoy working with Women in varying stages of their life with a concentration in infertility and perinatal support.


Headway makes it easier to find family-focused support — from finding the right provider, to understanding costs, to scheduling with ease.
Finding family therapists in Arlington starts with identifying what your family is navigating and what kind of support may fit. Family therapy can help with parenting conflict, adolescent struggles, blended family dynamics, sibling concerns, and communication breakdowns across generations. Family therapists are trained to work with the relational system, not just one person. As you compare options, look for therapists whose bios mention family systems, parent-child relationships, adolescent care, or other experience that matches your needs.
Arlington is a smaller market, so local in-person openings may be more limited than in nearby Boston-area communities. Virtual family therapy can expand your options while keeping care accessible for busy schedules. Session attendance may include the full family, a parent and child, siblings, or individual members at different points. Before booking, review each therapist’s profile for availability, session structure, approach, and whether they offer a free phone consultation to discuss fit.
Therapy in Arlington can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you find therapists, many of whom accept insurance, are accepting new patients, and offer estimated out-of-pocket costs before you book. You can browse family therapists in Arlington, review bios, compare virtual and in-person options, and book directly when you’re ready.
If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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