

Managing ADHD in Asheville requires personalized support tailored to your unique needs. Headway connects you with 1,414 licensed providers experienced in executive function coaching, time management training, and evidence-based strategies to help with focus, organization, and impulse control. Sessions are available virtually or in-person, with many providers offering free consultations and availability within two weeks.
Ready to stop managing the noise and finally start living?
You are exhausted from carrying everyone else's luggage. On paper, you are high-functioning, capable, and the one everyone turns to. But inside, the mental noise feels like a car alarm that has been blaring for days without stopping. You have tried analyzing your thoughts, policing your anxiety, and forcing yourself to stay calm, but your heart is simply tired of the old way of surviving.
You don't need another clinical checklist or a rigid set of coping mechanisms. You need a space where it is safe to completely drop your armor.
Ever feel like your brain just won't cooperate? You know what you need to do, but you can't make yourself do it. You lose things, forget things, start projects you never finish — and you've probably been told to just try harder.
That gets old.
I'm Rodney. I'm a board-certified PMHNP and I work exclusively with adults who think they might have ADHD — or who already know they do and need a provider who actually gets it. ADHD is all I do, which means I'm not guessing.
I'll be straight with you: I talk to my patients like people, not cases. I want to know what your life actually looks like — your job, your relationships, what's driving you crazy — because that's how we figure out what's going to help.
I'm a veteran, and if that's part of your story too, you'll feel that in how I communicate. Direct, no fluff, no runaround.
I see adults across all of North Carolina via telehealth, seven days a week. If this sounds like what you've been looking for, just reach out.
Hi, I’m Liz! I help clients heal from past trauma and uncover the root of what’s keeping them feeling stuck. Trauma can shape the way you see yourself, others, and the world—often showing up as anxiety, depression, relationship challenges, or difficulty setting healthy boundaries.
My work focuses on addressing these deeper patterns to support lasting healing and meaningful personal growth. For those who desire it, I also offer the option to integrate Christian faith into the counseling process.
I believe therapy should not only be effective but also feel human and approachable. We’ll roll up our sleeves and do the work together, while also making space for moments of lightness along the way.
I'm a licensed clinical social worker with 10+ years of experience working in both inpatient and outpatient services. I am seasoned in working with depression, anxiety, attachment and relationships, self-esteem and identity building and trauma.
I see counseling as a walk between two people, a time to discuss the ups and downs of life. I am person centered; solution focused and draw from a wide range of CBT mindfulness and Accelerated Resolution Therapy techniques that will help my clients find their own unique path in life.
I’m a board-certified Psychiatric Mental Health Nurse Practitioner with over 11 years of healthcare experience. Before specializing in psychiatry, I worked in the Burn ICU and outpatient procedural settings, where I learned the importance of caring for the whole person during some of life’s most difficult moments. I earned my nursing degree from UNC Chapel Hill and my Master of Science in Nursing from Frontier Nursing University. I work with children, adolescents, and adults, and especially enjoy helping people navigate ADHD, anxiety, depression, trauma, and major life changes—like school, relationships, career stress, or grief—that can leave us feeling overwhelmed or stuck.
I've been a psychologist for over 10 years. I have practiced in different places across, the U.S., including Seattle, Hawai'i, and now Wilmington the past few years. I truly enjoy what I do. I believe working on your mental health makes life more satisfying, myself included. I work with adults from a variety of backgrounds, Common reasons people see me include: anxiety, depression, relationship issues, trauma, men's issues, and substance use.
I enjoy working with people who are interested in returning to the truth of who they are. I value people. Intuition is often within my work with people. I am honored to walk with people in their orientation to healing and health in the ways important to them. Harmony in mind, body, and spirit.
A holistic trauma informed approach with a culturally grounded orientation to care is my offering. I love to incorporate breath work and somatic work in with talk therapy all while centering values.
I respect the courage of getting to this point. It’s reasonable that we all would benefit from support so I am happy to walk you home to you, the truth of you that deserves liberation, healing and health because your life has value and I’m so glad you’re here. You deserve it all.


Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Finding ADHD therapists in Asheville starts with knowing what kind of support fits your needs. Therapy can help with executive function, time management, organization, focus, emotional regulation, and related concerns like anxiety or depression. Some people look for therapeutic support, such as cognitive behavioral therapy for ADHD or skills-based counseling, while others may also need medication management from a psychiatrist. Adult ADHD and pediatric ADHD can call for different experience, so review each therapist’s listed specialties, training, and approach before booking.
Asheville has a smaller local therapist market than larger North Carolina cities, so virtual appointments can expand your options while still giving you access to therapists licensed in your state. As you compare ADHD counseling options, look at appointment availability, whether the therapist offers in-person or virtual sessions, and whether a free phone consultation is available. Provider bios can also help you understand how a therapist works with ADHD, including whether they support adults, children, teens, women, or people with co-occurring concerns like anxiety and depression.
Therapy in Asheville can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before your first appointment. Headway helps you find ADHD therapists in Asheville who are accepting new patients and match your preferences. You can enter your insurance details to confirm coverage for your plan and review available options. You can enter your insurance details, review estimated costs, compare therapist bios, and book directly when you’re ready.
If you're already taking psychiatric medication and considering switching providers, talk to your current prescriber before changing or stopping any medication — most psychiatric medications shouldn't be stopped abruptly. Anyone experiencing thoughts of self-harm or in acute crisis should call 988 or go to the nearest emergency department rather than wait for an outpatient appointment.
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