Find a therapist in Durham, NC — covered by insurance
Top therapists in Durham, NC accepting new patients
Durham residents can access compassionate mental health care through Headway's network of 2,720 providers specializing in talk therapy and medication management. Whether you're in Old West Durham, Lakewood, or near Duke University, flexible sessions and insurance coverage make support convenient and affordable.
I earned my Master of Science Degrees in School Counseling and Clinical Mental Health Counseling, as well as a Master's level certificate in Marriage and Family Counseling from North Carolina Agricultural and Technical State University in 2017. I use an eclectic therapeutic approach which is tailored to the individual needs of each client. I believe that counseling is a fundamental tool that we should all have access to. It is important for everyone to have the necessary tools to cope, manage, and work through life’s challenges. As long as you are willing to do the work, nothing is impossible.
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As a Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Clinical Addiction Specialist Associate (LCAS), I love helping adults struggling with addiction or navigating the challenges of early recovery, as well as other mental health concerns like anxiety, depression, OCD, trauma and more. My goal is to provide a supportive space where you can feel understood, build on your strengths, and move toward meaningful and lasting change.
If you're feeling overwhelmed, stuck, or unsure how to move forward, you don't have to figure it out alone.
I help adults work through anxiety, ADHD, depression, and the stress of big life transitions so you can move forward with more clarity, confidence, and a renewed sense of direction.
I'm a Licensed Professional Clinical Counselor with over a decade of clinical experience, and I bring a calm, grounded presence to the work.
My background spans trauma-informed care, support for college students building self-advocacy and success strategies (especially those with learning differences), and extensive work with the military community — including wounded warriors and their families.
Whether you're navigating a career or life change, managing attention or focus challenges, working through anxiety or depression, or facing relationship stress, I offer a safe, collaborative space where real growth is possible.
Clients often describe me as warm, real, non-judgmental, and direct in a supportive way. I'm LGBTQIA+ affirming and welcome people from all backgrounds with a spirit of inclusion and care.
Hello, I’m Ambrose Ukpebor, DNP, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with experience supporting individuals facing depression, anxiety, trauma, and other mental health challenges. I earned my Doctor of Nursing Practice degree and have worked extensively in crisis and community mental health settings, helping individuals stabilize and move toward recovery. My approach is compassionate and collaborative, focusing on personalized treatment plans that may include medication management and supportive strategies. My goal is to create a safe, respectful space where you feel heard, supported, and empowered in your mental health journey.
Life can pull us in a hundred different directions, and sometimes it takes slowing down, getting real, and having honest conversations to find our way forward. My approach is straightforward and commpassionate - no judgment, no fluff. I meet you where you are, walk beside you through the challenges, and help you rediscover your strength, clarity, and purpose.
Hello, I’m Tamara Neely, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a passion for helping individuals of all ages live healthier, more balanced lives. With a strong clinical background and years of experience in both inpatient and outpatient mental health settings, I provide compassionate, evidence-based psychiatric care tailored to your unique needs.
I specialize in treating anxiety, depression, ADHD, bipolar disorder, PTSD, and autism spectrum-related concerns, with a particular focus on working with children, teens, and young adults. Whether you're seeking a new diagnosis, medication management, or ongoing psychiatric support, I’m here to walk that path with you.
About our therapists located within 20 miles of Durham, NC
- 97%Anxiety
- 96%Depression
- 85%Stress management
- 75%Trauma
- 74%Relationship issues
- 96%Aetna
- 90%Cigna
- 87%Carelon Behavioral Health
- 57%United Healthcare
- 57%Horizon Blue Cross and Blue Shield of New Jersey
- 96%English
- 3%Spanish
- 3%Yoruba
- 1%Arabic
- 1%German
- 99%In-person or online
- 1%In-person only
- 72%Woman
- 24%Man
- 4%Non-binary
- 37%Licensed Clinical Social Worker
- 35%Licensed Clinical Mental Health Counselor
- 10%Nurse Practitioner
- 6%Licensed Marriage/Family Therapist
- 4%Licensed Clinical Mental Health Counselor Supervisor
- 99%Individual therapy
- 28%Family therapy
- 22%Couples therapy
- 10%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Durham
Finding the right therapist in Durham starts with identifying what you want to work on. Whether you're looking for support with anxiety, depression, relationship challenges, trauma, or another concern, choosing a licensed provider who specializes in that area can make a meaningful difference. Durham is home to a large and diverse network of mental health professionals, including licensed clinical mental health counselors (LCMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists.
Beyond specialty, consider practical factors like whether you prefer in-person sessions or virtual visits, and whether a provider's availability fits your schedule. Reading a provider's bio can give you a sense of their approach and help you decide if they feel like a good match. Many providers offer a free phone consultation before your first session, so you can ask questions and gauge fit with no commitment.
Therapy in Durham can be expensive without insurance. One of the most reliable ways to lower your out-of-pocket costs is to see a provider who is in-network with your plan. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits both your clinical needs and your budget.
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