Find a therapist in Raleigh, NC — covered by insurance
Top therapists in Raleigh, NC accepting new patients
Connect with empowering mental health providers across Raleigh, from Wade Avenue to Beltline areas. Headway's 2,721 network offers flexible in-person and virtual care with an average client savings of 75% on sessions through insurance coverage.
I'm Lucy Maina, a Board Certified, Licensed Psychiatric Mental Health Nurse Practitioner (PMHNP) at Therapeutic Alliance Behavioral Health. I provide compassionate, evidence-based psychiatric care and psychotherapy for people of all ages — children, adolescents, and adults — in a safe, nonjudgmental space where your experience is always validated.
I specialize in treating anxiety, ADHD, depression, chronic fatigue, irritability, and emotional numbness, including the unique stress that comes with caregiving. I also have experience supporting neurodiverse individuals and those living with autism spectrum disorder or schizophrenia, offering sensory-considerate evaluations, communication accommodations, and relapse prevention planning tailored to your needs.
Hi, I'm Matthew, your individual and couples therapist, specializing in relationships. I'm a licensed counselor, trained in Emotionally Focused Therapy, and deeply curious about people. I find that when we have space, we can learn to be fully alive. Therapy can be that space for you. If you are ready to be curious about yourself, why you do things, and create a life you love, please reach out.
I genuinely enjoy my work as a psychologist, and feel honored and privileged to be able to help people on their journey toward health, happiness and well-being. I strive to being a good listener, compassionate, respectful and nonjudgmental. I have a doctorate in Clinical Psychology, with 23 years experience in private practice during which I saw a great diversity of clientele, each owning a variety of mental health issues. I have specialties in substance use issues, mood and anxiety disorders, sport psychology, as well as grief and life transitions. I work with teens and adults of all ages, and I have a special place in my heart for folks who have served our country in the military and for senior citizens.
I am a warm and encouraging psychotherapist with over 15 years of experience in the field. I hold a Ph.D. in Counselor Education & Supervision and I’m licensed to practice in North & South Carolina. I’m known for having a compassionate and empathetic approach to therapy, creating a safe and non-judgmental space for my clients. In short, I believe that Jesus+Therapy=Healing!
Helena A. Johnson is a Licensed Marriage and Family Therapist located in the Research Triangle. She has earned her Master’s degree in Marriage, Family, and Couple Counseling. She received a Bachelor’s Degree in Psychology with a minor in Child Development and Family Relations She is dedicated to working with an array of individuals and couples helping them heal difficult relationships and sexual dysfunction. She is also trauma certified.
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Raleigh
Finding the right therapist in Raleigh starts with getting clear on what kind of support you're looking for. Common reasons people seek therapy include anxiety, depression, relationship challenges, trauma, and life transitions. Knowing your goals — even broadly — can help you narrow your search to providers with relevant experience.
From there, look for a licensed provider who specializes in your area of concern. Raleigh has a large community of licensed therapists (LPCs, LCSWs, LMFTs) and psychiatrists, many of whom offer both in-person and virtual sessions. Reading a provider's bio can give you a sense of their style and approach, which makes it easier to decide if they're a good match before you book.
Therapy in Raleigh can be expensive without coverage, but affordable options exist when you use in-network insurance. On Headway, you can enter your insurance details to see estimated session costs upfront, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.
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