Find a therapist in Wilmington, NC — covered by insurance

Start by identifying your goals for therapy and the type of support you're looking for — whether that's help with anxiety, depression, relationships, or something else. On Headway, you can browse licensed providers in Wilmington, read their bios to learn about their experience and approach, and book a session directly. Every provider listed is accepting new patients, and many offer a free phone consultation so you can see if it's a good fit before committing.

The cost of therapy depends on your insurance plan, your provider, and the type of session. On Headway, you can enter your insurance details and see an estimated session cost before you book. Your out-of-pocket expense may be as low as $0 per session, but costs vary based on your specific coverage. Nationally, Headway partners with over 100 insurance plans to help keep mental health care affordable.

Most insurance plans include some level of coverage for mental health care. On Headway, you can enter your insurance plan details to check your coverage and see which providers in Wilmington accept your plan. You can also check your coverage by visiting your insurance company's website, reviewing your explanation of benefits (EOB) for "behavioral health benefits," or calling your insurance company directly.

Yes. Many therapists on Headway offer virtual sessions in addition to in-person appointments. Most insurance plans cover virtual therapy the same way they cover in-person visits. When you add your insurance details on Headway, you can confirm whether virtual sessions are covered under your specific plan and filter for providers who offer them.

Therapists in Wilmington offer a range of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, family therapy, and more. The right approach depends on your goals and what you're working through. On Headway, you can read provider bios to learn about each therapist's training and style, and find someone whose approach fits what you're looking for.

Therapists and counselors are general terms for licensed professionals who provide talk therapy for mental health concerns. Their specific titles may vary based on their training and licensure — for example, LCMHC, LCSW, or LMFT. A psychiatrist is a medical doctor who can diagnose conditions, prescribe medication, and sometimes provide therapy. On Headway, you can find both therapists and psychiatrists to match your needs.