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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 9,162 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Melaney Bright

Melaney Bright

Therapist

Virtual • Texas


“I feel that the best way to help people heal is through connection. I take an active role in guiding and teaching tools and coping skills that you can use for the rest of your life.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Participatory
Accepts 10 insurance carriers
Amanda Kelly

Amanda Kelly

Therapist

Virtual • Texas


“I take a direct and supportive approach, working collaboratively with clients to help them make meaningful change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Solution-oriented, Warm
Accepts 7 insurance carriers
Kassiah Nabrovskis

Kassiah Nabrovskis

Psychiatric Mental Health NP

Virtual • Texas


Hi! I'm a dual-certified Psychiatric Mental Health NP from Johns Hopkins University (2020) & Family NP from UT Austin (2017), a veteran flight nurse, as well as a certified Yoga instructor & Reiki practitioner. I practice Integrative Psychiatrymerging best practices from Eastern & Western Healthcare for a truly holistic approach. I help adults grappling with mental health challenges to reclaim their life, fostering overall health & mental well-being.

Anxiety, Bipolar disorder, Depression, Maternal mental health, OCD
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Darlena Cochran

Darlena Cochran

Therapist

Virtual • Texas


“Life is full of changes, some good and some hard. Through any change there is an adjustment and sometimes a healing process needs to happen.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Shelley Spector

Shelley Spector

Therapist

Virtual • Texas


“I use Motivational Interviewing techniques, asking thoughtful and intentional questions to help you explore your goals, values, and readiness for change.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Inquisitive, Warm
Accepts 5 insurance carriers
Himanshu Upadhyaya

Himanshu Upadhyaya

Psychiatrist

Virtual • Texas


I am a board-certified General (Adult) and Child & Adolescent Psychiatrist, with additional board certification in Addiction Psychiatry. Over the past 27+ years, I have treated individuals and families across the lifespan in outpatient, inpatient, and research settings. My clinical work has included caring for children, teens, and adults with a wide range of psychiatric conditions, as well as conducting clinical research to help improve and advance treatment options.

I bring a warm, thoughtful, and collaborative style to my work. I value clear communication, education, and shared decision-making so that you and your family feel informed, respected, and actively involved in your care.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Xinli Fan

Xinli Fan

Therapist

Virtual • Texas


“I believe in a compassionate, collaborative, and personalized approach to therapy. Using trauma-informed and attachment-based techniques, I integrate EMDR, IFS, EFT, and mindfulness to help you process pain, develop healthier relationships, and...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 1 insurance carrier
Lilli Correll

Lilli Correll

Therapist

Virtual • Texas


“I guide adults who feel overwhelmed by life experiences that affect thoughts, feelings, and relationships.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Direct, Energetic, Humorous
Daniel Brake

Daniel Brake

Therapist

Virtual • Texas


“I like to think of therapy as a place to find acceptance, to develop a better understanding of yourself, and to design some experiments to run in your life.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Lisa Martin

Lisa Martin

Therapist

Virtual • Texas


“I tend to be a "jump right in"/very direct type of therapist and I mostly use Solution Focused and Acceptance and Commitment Therapy (ACT) methods in my practice.”
Anxiety, Depression, Grief or loss, OCD, Panic disorders
Challenging, Direct, Solution-oriented
Accepts 3 insurance carriers
Lisa Kampwerth

Lisa Kampwerth

Therapist

Virtual & in-person • Lago Vista, TX


“My goal in therapy is to provide a safe place where there is unconditional positive regard and a nonjudgmental approach, so you can share your story and feel heard and understood.”
Anger management, Anxiety, Depression, Family issues, Panic disorders
Direct, Open-minded, Participatory
Accepts 5 insurance carriers
Dishawn Adams

Dishawn Adams

Therapist

Virtual • Texas


I believe with a little help, you can be your own change.

I am a Licensed Chemical Dependency Counselor and Licensed Professional Counselor. I have more than 25 years of experience working in the criminal justice, mental health, substance use and addiction fields. I have experience treating children, adolescents, and adults, dealing with anxiety, depression, trauma, and interpersonal conflict and co-occurring conditions including addictions.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Lindsay Brathwaite

Lindsay Brathwaite

Therapist

Virtual • Texas


My name is Lindsay and I am a I'm a Licensed Marriage and Family Therapist with over 11 years of experience. I bring straightforward honesty, genuine warmth, and a little humor to our virtual sessions. Together, we will roll up our sleeves to tackle life's challenges with solid support and absolutely zero judgment so you can uncover the resilience you already possess.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm
Accepts 6 insurance carriers
Adrienne Neal

Adrienne Neal

Therapist

Virtual & in-person • Bryan, TX


“Clients can expect to feel heard, empowered, and hopefully better equipped to take on whatever challenge they are facing.”
Anxiety, Depression, Family issues, PTSD, Stress management
Humorous, Participatory, Warm
Accepts 10 insurance carriers
Dr. Allison McDade

Dr. Allison McDade

Psychiatrist

Virtual • Texas


“My approach to care is collaborative and patient-focused. I work closely with patients to understand their treatment goals and I partner with them in developing a informed treatment plan.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Maternal mental health
Humorous, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Antoinette Vincent

Antoinette Vincent

Therapist

Virtual & in-person • Waxahachie, TX


“I believe in treating everyone with respect, sensitivity and compassion. The person you want to be, the peace and contentment you want to feel, are within you.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Keely Johnson

Keely Johnson

Therapist

Virtual • Texas


“I use evidence-based practices to help you understand what is happening beneath the surface and develop strategies that support long term growth.”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Energetic, Open-minded, Warm
Accepts 7 insurance carriers
Sarah Fuhrmeister

Sarah Fuhrmeister

Therapist

Virtual • Lubbock, TX


“My approach is a delicate balance between being direct and creating a warm, safe environment for healing.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Creative, Direct, Open-minded
Accepts 9 insurance carriers
William Poynter

William Poynter

Therapist

Virtual & in-person • Houston, TX


I believe that being seen, heard, and fully accepted is what fosters true connection—not just with others, but with yourself. My goal is to welcome you exactly as you are, no matter what burdens or dilemmas you’re carrying.

My hope is to empower you to embrace your unique journey so you can live, love, and fully enjoy the life ahead of you.

ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Empowering, Open-minded, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Tanecia August

Tanecia August

Therapist

Virtual • Missouri City, TX


“I'm a trauma-certified therapist who specializes in helping children, teens, and adults heal from early wounds, navigate life transitions, and build healthier relationships.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Accepts 15 insurance carriers
Kristen Persilver

Kristen Persilver

Therapist

Virtual • Trinidad, TX


You can be strong, capable, and still need support. Pushing through and pretending you have it all together? Worn out, anxious, healing from something heavy, or just trying to figure things out. Therapy isn’t about having it all together. It’s about getting support while you find your way.

Through real, down-to-earth chats, we’ll work on some solid tools and skills to help you live the kind of life you’re proud of. I specialize in struggling relationships, relationship abuse, high conflict divorce/CoParenting, first responders, navigating trauma, big life changes, depression, anxiety, self-esteem, personality disorders, parenting coordination, child custody/adoption evaluations, and more. My goal? To help you shift what’s not working for you in a space where you feel heard, supported, and empowered.

Fun Fact: When I'm not in the therapy office, I'll be out soaking up self-care like hiking, paddle-boarding with my Yorkie, exploring new places, creating flower arrangements, and keeping my houseplants (mostly) alive.

Anxiety, Depression, Grief or loss, Men's issues, PTSD
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Lindsey Osgood

Lindsey Osgood

Therapist

Virtual & in-person • San Antonio, TX


“I work with the knowledge that the brain is capable of neuroplasticity... to train your brain to default to positive thoughts with consistency and effort.”
Anxiety, Family issues, Identity issues, PTSD, Relationship issues
Empowering, Humorous, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Monica Avalos

Monica Avalos

Therapist

Virtual & in-person • Houston, TX


“My goal is to create a compassionate, grounded space where clients feel understood, supported, and empowered to move toward meaningful change.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Lisa Cantu

Lisa Cantu

Therapist

Virtual • Texas


“I have worked in different therapy settings and with many individuals from different cultural backgrounds.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Direct, Empowering, Open-minded
Accepts 13 insurance carriers
Cara Canady

Cara Canady

Therapist

Virtual • Dallas, TX


“I believe it is important for us all to have a space where we can vent judgment-free, honestly, and transparently.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Humorous, Warm
Accepts 8 insurance carriers
Stephen Williams

Stephen Williams

Therapist

Virtual & in-person • Waco, TX


“I believe in a holistic approach to counseling that prioritizes the relationship between the therapist and the client while utilizing CBT, psychoeducation, mindfulness techniques, and coping skills to improve the client's ability to lead a happy and...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Creative, Open-minded
Accepts 5 insurance carriers
Krystle Himmelberger

Krystle Himmelberger

Therapist

Virtual & in-person • San Antonio, TX


“My work is grounded in a genuine passion for helping individuals heal, reduce distressing symptoms, and create meaningful change.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Holistic, Warm
Accepts 10 insurance carriers
Mishel Bhatti

Mishel Bhatti

Therapist

Virtual • Texas


“I create a psychologically safe space & come prepared to sessions with prompts and resources based on your treatment needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Participatory, Warm
Accepts 5 insurance carriers
Robert Czarnecki

Robert Czarnecki

Therapist

Virtual • Texas


“I am a combat veteran who served over six years in the United States Army, including two deployments to Afghanistan with the 82nd Airborne Division, before later working in law enforcement.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Empowering, Humorous
Accepts 7 insurance carriers
Amy Schneider

Amy Schneider

Therapist

Virtual • Texas


“I believe it's important to understand what's happening before setting any intentions for action, so the first few times we talk, I really just want to listen, and let you speak freely about what's going on.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Inquisitive, Warm
Accepts 4 insurance carriers
Nancy Southern

Nancy Southern

Therapist

Virtual • Texas


“I hold the belief that each person possesses the power to change, and that a safe, trusting relationship is a key to allowing that power to come forth.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Participatory, Warm
Accepts 10 insurance carriers
Heidi Mandl

Heidi Mandl

Therapist

Virtual • Baytown, TX


“I have helped my clients to live healthier and more rewarding lives by using my knowledge and expertise in the field of trauma informed treatment...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Open-minded, Warm
Accepts 14 insurance carriers
Oluwafunmilayo Shodeko

Oluwafunmilayo Shodeko

Therapist

Virtual • Texas


My goal is to earn your trust, it is never the other way around. Let’s journey together in having you rediscover self-compassion, empowerment, and inner strength.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Energetic, Open-minded
Accepts 6 insurance carriers
Deborah Anderson

Deborah Anderson

Therapist

Virtual • Texas


“I approach the therapeutic relationship from a collaborative perspective. I want to know what you feel is problematic or uncomfortable so that we are working on what's most important to you.”
Anxiety, Depression, Substance use / addiction
Challenging, Empowering, Warm
Accepts 4 insurance carriers
Deborah Coan

Deborah Coan

Therapist

Virtual & in-person • Belton, TX


“My approach is client-centered and collaborative, focusing on helping clients build insight, develop healthy coping skills, and work toward meaningful personal growth.”
Anxiety, Depression, Family issues, PTSD, Trauma
Affirming, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Elisa Hilario

Elisa Hilario

Psychiatric Mental Health NP

Virtual • Texas


“I take an integrative approach to mental and behavioral healthcare, blending evidence-based treatments, like medication and psychotherapy, with holistic tools, like lifestyle changes and overall health assessment.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Letticia Brown-Gambino

Letticia Brown-Gambino

Therapist

Virtual • Garland, TX


“I am a solution-focused therapist who integrates Cognitive Behavioral Therapy (CBT) to support clients in creating meaningful, lasting change.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Solution-oriented
Accepts 8 insurance carriers
Brenda Johnson

Brenda Johnson

Therapist

Virtual • Longview, TX


“Therapy provides a safe, non-judgmental environment to openly and honestly explore your thoughts, feelings, and concerns; as well as your goals and dreams for the present and the future.”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Humorous, Open-minded, Participatory
Accepts 10 insurance carriers
Olajumoke Iyiola

Olajumoke Iyiola

Therapist

Virtual • Texas


“I see therapy as a collaborative journey, where we explore the beliefs and experiences that shape your life while also building on the strengths and resilience you already carry.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Participatory
Accepts 8 insurance carriers
Meghan Blake

Meghan Blake

Therapist

Virtual & in-person • Keller, TX


I am a licensed therapist with experience working with adults, kids 5 years old and older, preteens, and teens. I graduated from the University of North Texas and was trained in Play Therapy as well as individual counseling for adults.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Creative, Empowering
Accepts 7 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Finding the right therapist in Texas starts with getting clear on what you're looking for. Consider the concerns you want to address — whether that's anxiety, depression, relationship challenges, trauma, or something else — and look for a licensed provider with experience in that area. Texas-licensed therapists include Licensed Professional Counselors (LPCs), Licensed Clinical Social Workers (LCSWs), Licensed Marriage and Family Therapists (LMFTs), and psychologists, each with different training backgrounds. Reading a provider's bio can help you understand their approach and decide if they're a good match.

With Texas being the second-largest state in the country, access to in-person care varies widely depending on where you live. Virtual therapy makes it possible to connect with a licensed provider from anywhere in the state, whether you're in a major metro area or a smaller community. Many providers on Headway offer both virtual and in-person sessions, so you can choose what works best for your schedule and preferences.

Therapy in Texas can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to reduce what you pay out of pocket. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per session. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.

Explore more therapists in Texas

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