Family therapy and counseling in Glen Allen, VA

Life can feel overwhelming when anxiety, ADHD, depression, or family challenges start to take over. You may find yourself stuck in unhelpful patterns or unsure how to move forward. Therapy offers a space to slow down, sort through what’s happening, and discover practical tools for lasting change. Together, we’ll focus on building emotional resilience, improving relationships, and helping you feel more confident and in control of your life.

Hello,

My name is Cheryl Simms Licensed Professional Counselor and a Licensed Substance Abuse Practitioner. I am thrilled to have you here! I am all about embracing self care transforming into the best version of yourself. Get ready to shine.

Smart Duru is psychiatric mental health nurse practitioner with over 10 years of combined healthcare experience. He attended University of Derby, England for a Bachelor of Science Degree in Nursing and a master’s in psychiatric mental health nursing with Distinction. Smart Duru obtained a Master of Science Degree with specialization in Psychiatry mental health Nurse Practitioner. He has extensive experience in Mental health, Primary care, Sub/Post-Acute Care, Long Term Care, Correctional Medicine, and Family Medicine.

My name is Stephanie O'Neill and I am a Licensed Mental Health Counselor. After many years of working in the nonprofit world, I entered the mental health field to help individuals more closely. I have worked in a community mental health setting and have experience with clients of different ages and diagnoses. I provide a supportive environment to help you gain greater insight, clarity, and encouragement to live the life you want to live. I help troubleshoot the areas of your life where you feel stuck and explore ways you can move forward to live with greater joy and ease. Clients I have worked with report that they feel genuinely cared for, and value the relationship we have formed.

I specialize in helping individuals navigate life transitions, anxiety, depression, narcissism, codependency, people-pleasing, and trauma. My approach is client-centered and collaborative, tailored to your specific needs and goals.

I am a licensed psychotherapist who provides a supportive nonjudgemental space for individuals navigating anxiety, depression, stress, and life transitions. I focus on helping clients feel heard, understood, and more in control of their daily lives. My goal is to support you in building practical coping skills and creating a meaningful change.

I’m Dr. Carly Ellman, a Licensed Clinical Social Worker and sports social worker with over 15 years of experience supporting individuals, families, and athletes across a wide range of life transitions.

My therapy style is warm, honest, collaborative, and grounded in compassion. I believe you are the expert of your own life, and my role is to help you build clarity, confidence, and tools that support your wellbeing both inside and outside the therapy room.

Whether you’re navigating anxiety, burnout, life transitions, relationship challenges, sport-related stress, or a desire for deeper self-understanding, you’ll find a safe, non-judgmental place to explore and grow.

My background includes clinical practice, college teaching, and working directly with youth, parents, and coaches to strengthen mental health, resilience, and relationships through evidence-based approaches.

I’ve also earned a Sports Social Work Certificate and serve on the U.S. Olympic & Paralympic Committee Mental Health Registry, where I work with athletes navigating performance pressure, identity, anxiety, and stress.

I am Dr. LaTaya T. Whitaker, DNP, PMHNP‐BC, FNP‐BC, a dual‐certified Nurse Practitioner with more than twenty years of experience in primary care, urgent care, occupational health, and psychiatric mental health. My practice is grounded in whole‐person, evidence‐based care that supports both physical and emotional wellbeing. Over the years, I’ve worked in federal agency clinics, community health settings, and academic nursing programs, where I’ve had the privilege of teaching and mentoring students at the undergraduate, graduate, and doctoral levels. I specialize in treating anxiety, depression, trauma‐related concerns, mood disorders, and life transitions. I am deeply committed to providing accessible, equitable mental health care and helping individuals move toward stability, clarity, and long‐term wellness.

As a Licensed Professional Counselor, I believe in that our mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so kudos on taking that step! I have over 20 years of working with children and families in the field of education. I now serve children, families, individuals and couples as an LPC with training in play therapy, trauma play, co-parenting and re-unifciation.