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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 9,078 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Sophie Vonner

Sophie Vonner

Therapist

Virtual & in-person • Houston, TX


“I believe in progress over perfection, and I'm deeply committed to helping you feel seen, supported, and empowered every step of the way.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Creative, Humorous, Open-minded
Accepts 5 insurance carriers
Nancelina Piernik

Nancelina Piernik

Therapist

Virtual & in-person • San Antonio, TX


“I listen with care and provide gentle guidance, while recognizing that the process requires trust, vulnerability, and a willingness to grow.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Jacqueline Oshiver

Jacqueline Oshiver

Therapist

Virtual • Texas


“I work collaboratively with my clients, helping them to function optimally "out there." in their lives.”
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Participatory, Warm
Accepts 4 insurance carriers
Elizabeth Hoover

Elizabeth Hoover

Therapist

Virtual • Texas


“My goal is to help you feel better using a practical, person-centered approach. I blend trauma-informed, solution-focused, and body-based (somatic) tools to support healing and connection.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Ronda Allison

Ronda Allison

Therapist

Virtual • Texas


“I expect you to feel challenged yet supported. I want you to feel safe with your inner most thoughts and feelings, but also know that I will work to hold you accountable and keep you on track with the goals that you desire for yourself.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Holistic, Warm
Accepts 10 insurance carriers
Shantara Bussey-Martin

Shantara Bussey-Martin

Therapist

Virtual • Texas


“My approach to psychotherapy is grounded in the belief that every person is inherently resilient, courageous, and capable of profound growth.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Energetic, Open-minded
Accepts 13 insurance carriers
Amber Boyd

Amber Boyd

Therapist

Virtual • Texas


“I specialize in working with individuals who hold multiple intersecting identities, including Black, LGBTQ+, and other historically marginalized communities...”
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Affirming, Challenging, Empowering
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Lucy Vicioso-Harris

Lucy Vicioso-Harris

Therapist

Virtual • Texas


“Hope can be discovered in the most unexpected of places. Rediscover it through self-exploration and renewal.”
Anxiety, Depression, End of life care, Panic disorders, PTSD
Empowering, Holistic, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Valerie Sewell

Valerie Sewell

Therapist

Virtual • Texas


“I bring a steady, consistent presence to every session, and faith is genuinely welcome here — many of my clients carry their spirituality with them, and that's something we can work with rather than around.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Accepts 7 insurance carriers
Rah'Meka Patrick

Rah'Meka Patrick

Therapist

Virtual • Texas


“I like to take a multi-faceted approach to therapy... mindfulness and a spiritual approach can also be the conduit for change as well as Christian counseling.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Adrianna Valdez

Adrianna Valdez

Therapist

Virtual • Texas


“I blend the practical tools of CBT and Solution-Focused therapy with attachment and mindfulness approaches to help you regulate stress and shift unhelpful patterns.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Direct, Open-minded
Accepts 8 insurance carriers
JoAnna LaFratta

JoAnna LaFratta

Therapist

Virtual • Texas


“I offer a compassionate, collaborative environment where you can explore your thoughts, emotions, and experiences at a pace that feels right for you.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
Dr. Thomandra Sam

Dr. Thomandra Sam

Psychologist

Virtual • Houston, TX


“I place a strong emphasis on connectedness, ensuring there is energy propelling us towards solutions all while being direct, humorous and open to the paths that you believe are best for you.”
Anxiety
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Fariah Zainuddin

Fariah Zainuddin

Therapist

Virtual • Texas


“My approach is warm, collaborative, and insight-oriented. Together, we'll explore patterns in your thoughts, emotions, and relationships so you can better understand what's been holding you back and what's ready to shift.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Michelle Jacobs

Michelle Jacobs

Therapist

Virtual • Texas


“My approach is supportive, practical, and focused on helping you feel grounded, empowered, and confident in your daily life.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Miguel Garza Gutierrez

Miguel Garza Gutierrez

Therapist

Virtual • McAllen, TX


“I believe therapy should be a safe, supportive, and collaborative space where clients feel heard, understood, and empowered.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Wanda Hudson

Wanda Hudson

Therapist

Virtual • Texas


“I am passionate about helping people become the best version of them. I help people turn their scars into beauty marks...”
Anxiety, Cultural & ethnic issues, Family issues, Grief or loss, Infertility
Direct, Humorous, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Debra St.Lawrence-Sussman

Debra St.Lawrence-Sussman

Therapist

Virtual & in-person • Austin, TX


Debra is a Licensed Marriage Family Therapist with advanced continued education at Harvard Medical School using research-based practices for Professionals, Couples and Individuals including Adolescents. Specializing in Anxiety, Depression, ADHD, OCD, Infertility, Women’s Sexual Health, PCOS, PMDD, Peri/Post Menopause management as a Certified Integrative Health Coach. Debra is an invited guest speaker at medical conferences, mental health and workplace wellness and a private practice owner.

ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jamie Ward

Jamie Ward

Therapist

Virtual • Texas


“I specialize in toxic and abusive relationships. These relationships can be parental, romantic, or friends.”
ADD/ADHD, Anxiety, Family issues, Maternal mental health, OCD
Affirming, Humorous, Open-minded
Accepts 8 insurance carriers
Kwanza Winn

Kwanza Winn

Therapist

Virtual • Texas


Hey, I'm Kwanza. I graduated in 2020 from Johnson C Smith University with my Master's in social work. I have 4 years of experience working with children, adults, and families to overcome trauma.

I believe that my clients are the experts of their lives.

When holding space for clients, I provide a space where they can unpack their feelings, express their emotions, and develop skills to help them live a healthier life.

Anger management, Anxiety, Depression, PTSD, Trauma
Empowering, Energetic, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dawn Westby Garcia

Dawn Westby Garcia

Therapist

Virtual & in-person • Midland, TX


“My ultimate goal is to help you find hope, comfort, and strength while navigating through life's difficulties.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Participatory
Accepts 6 insurance carriers
Ana Lorena Villa

Ana Lorena Villa

Therapist

Virtual • Texas


“I aim to provide a client centered relationship in which you will feel heard, not judged, comfortable, and relieved by helping you overcome obstacles and move forward in your life through personalized treatment.”
Anxiety, Cultural & ethnic issues, Depression, PTSD, Relationship issues
Direct, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Trina Erby

Trina Erby

Therapist

Virtual • Texas


“I bring over 16 years of experience as a Licensed Marriage and Family Therapist and value building a strong therapeutic relationship as the foundation for meaningful change.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Energetic, Holistic, Open-minded
Accepts 5 insurance carriers
Meryl Bond

Meryl Bond

Therapist

Virtual • Texas


“I specialize in anxiety, depression, and stress and have a clinical background in supporting those dealing with cancer diagnosis and treatment.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Humorous, Warm
Accepts 10 insurance carriers
Lauren Jones

Lauren Jones

Therapist

Virtual • Texas


“I have experience providing psychotherapy to clients with histories of complex trauma, including narcissistic abuse, neglect, estrangement, and abandonment.”
Anger management, Depression, Grief or loss, Men's issues, PTSD
Holistic, Inquisitive, Open-minded
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Sarah Richardson

Sarah Richardson

Therapist

Virtual • Texas


“I work with a wide variety of issues and clients, with specialization in anxiety, ADHD, relationships, and self-esteem.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Creative, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Sonia Torres

Sonia Torres

Therapist

Virtual • Texas


“I am dedicated to cultivating a safe and comfortable space for each of my clients; a space where they can freely express themselves without fear of judgment.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Janee Ramirez

Janee Ramirez

Therapist

Virtual & in-person • Longview, TX


“I integrate and utilize many different counseling methods such as CBT, EMDR, and other insight-oriented therapies which are all tailored to your individual needs and goals.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Empowering, Holistic
Accepts 14 insurance carriers
Artrevisa Payton

Artrevisa Payton

Therapist

Virtual • Texas


“My compassionate, personalized approach empowers you to navigate your journey with clarity and confidence.”
Anxiety, Depression, Family issues, Grief or loss, Stress management
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Miguel Salinas

Miguel Salinas

Therapist

Virtual • Texas


“I use memory techniques to create new habits using an eclectic approach from evidenced based modalities being REBT, narrative therapy and solution focused therapy.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Creative, Empowering, Solution-oriented
Accepts 10 insurance carriers
Dr. Tanya Dwyer

Dr. Tanya Dwyer

Psychologist

Virtual • Texas


“I often use humor to gently poke fun at myself, and create an environment where you can look forward to our sessions together as we work towards healing.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Challenging, Humorous, Warm
Accepts 2 insurance carriers
Anna Gottlieb

Anna Gottlieb

Therapist

Virtual • Texas


I'm a licensed clinical social worker and therapist with over 10 years of experience working with children, teens, and adults. I'm passionate about supporting people in navigating life's storms, connecting with what matters most to them, and living meaningful, fulfilling lives.

I especially enjoy working with:

  • New mothers and parents of all genders in nurturing their own well being through the world-upending transition to parenthood
  • Parents at all stages facing the myriad pressures and stressors of modern life
  • Adolescents and young adults navigating growth, change, and identity exploration
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Joan Lawrence

Dr. Joan Lawrence

Therapist

Virtual • Texas


“As I work with clients, my goal is to meet them where they are and help them move where they want to be.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Rachel Reeves

Rachel Reeves

Therapist

Virtual • Texas


“My approach is warm, person-centered, and collaborative. I believe therapy works best when it feels like a safe relationship where you can bring your whole self.”
Anxiety, Depression, Eating disorders, Identity issues, LGBTQIA+
Affirming, Creative, Warm
Accepts 8 insurance carriers
Noemi Solis

Noemi Solis

Therapist

Virtual • Texas


Hi, I’m Noemi. I work with young adults who seem to have it together on the outside but struggle on the inside with deep anxiety, intense stress, or depression that makes it hard to focus, enjoy life, or feel settled in who they are. If you feel like you’re trying really hard but still can’t tap into your strengths or make sense of your place in the world, you’re not alone — and I’d be glad to walk alongside you as you begin to feel more grounded and less overwhelmed.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Katherine Castelo

Katherine Castelo

Therapist

Virtual • Texas


Katherine Castelo, LCSW is a licensed therapist and certified clinical supervisor in Virginia, Texas, Florida, West Virginia, Indiana, Maryland, and Colorado. With over 25 years of experience, she specializes in trauma, military and veteran mental health, first-responder wellness, grief, deployment-related stress, and major life transitions.

A former Marine Corps veteran spouse, Katherine brings lived experience and deep cultural understanding to her work. She has served across the DoD, VA, nonprofit, and civilian sectors, providing high-level clinical care, consultation, and program leadership.

She previously oversaw a Defense Health Agency program for transitioning service members and served as the U.S. Army Reserve Psychological Health Program Director, leading outreach for more than 200,000 soldiers and families and advising on post-suicide psychological autopsies as part of the USAR Fatality Review Board.

Katherine also worked as a civilian Employee Assistance Program (EAP) manager for the U.S. Navy and as a casualty assistance consultant for NCIS, developing programs focused on readiness, crisis response, and deployment-cycle support.

As founder of Awaken Wellness Center, her practice centers on trauma recovery, crisis intervention, and integrative therapies. She is trained in Brainspotting, IFS-informed work, and trauma-responsive care, and has provided trainings for service members, clinicians, and community providers on PTSD, MST, suicide prevention, and Brainspotting.

Today, Katherine consults with the SAFE Project’s SAFE Veterans initiative and teaches caregiver wellness classes with Semper Fi & America’s Fund, bringing compassionate, evidence-based, culturally grounded care to military members, veterans, first responders, caregivers, and their families.

Anxiety, Depression, Identity issues, Panic disorders, PTSD
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Nora Zaizar

Nora Zaizar

Therapist

Virtual • Texas


“As a bilingual (Spanish/English), bicultural therapist, I bring awareness and sensitivity to the therapeutic relationship...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, OCD
Inquisitive, Open-minded, Warm
Accepts 4 insurance carriers
Shelbie Michaels

Shelbie Michaels

Therapist

Virtual & in-person • Allen, TX


“My goal is to create a safe, caring space where you feel heard, understood, and supported as we work together toward healing.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Holistic, Solution-oriented, Warm
Accepts 3 insurance carriers
Alejandra Lazalde

Alejandra Lazalde

Therapist

Virtual & in-person • Dallas, TX


I am a LPC in private pratice. I have work with clients dealing with depression, anxiety, eating disorders, and trauma. I utilize a combination of psychoeducation, skills-building, and talk therapy to help my clients achieve their goals. I have had the honor of working with people of all backgrounds and bringing cultural awareness to the therapeutic connection.

As a therapist, I believe that therapy should be anti-racist, LGBTQ+ and gender-affirming, intersectional, and inclusive.

Anger management, Anxiety, Depression, Eating disorders, Family issues
Inquisitive, Participatory, Warm
Accepts 12 insurance carriers
Cheryl Kalinec

Cheryl Kalinec

Therapist

Virtual & in-person • Houston, TX


“I leverage my experience in both childhood trauma and addiction recovery to empower individuals seeking healing and growth.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Empowering, Inquisitive
Accepts 9 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Finding the right therapist in Texas starts with getting clear on what you're looking for. Consider the concerns you want to address — whether that's anxiety, depression, relationship challenges, trauma, or something else — and look for a licensed provider with experience in that area. Texas-licensed therapists include Licensed Professional Counselors (LPCs), Licensed Clinical Social Workers (LCSWs), Licensed Marriage and Family Therapists (LMFTs), and psychologists, each with different training backgrounds. Reading a provider's bio can help you understand their approach and decide if they're a good match.

With Texas being the second-largest state in the country, access to in-person care varies widely depending on where you live. Virtual therapy makes it possible to connect with a licensed provider from anywhere in the state, whether you're in a major metro area or a smaller community. Many providers on Headway offer both virtual and in-person sessions, so you can choose what works best for your schedule and preferences.

Therapy in Texas can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to reduce what you pay out of pocket. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per session. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.

Explore more therapists in Texas

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