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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 9,167 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

David Butler

David Butler

Therapist

Virtual • Texas


“I believe this: your story is uniquely yours, and you have the power to shape it into something meaningful and beautiful.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Humorous, Open-minded, Warm
Accepts 14 insurance carriers
Reema Cherian

Reema Cherian

Psychiatric Mental Health NP

Virtual & in-person • Richardson, TX


“My approach to providing care is rooted in compassion, evidence-based practice, and a strong therapeutic alliance.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Solution-oriented
Accepts 7 insurance carriers
Maribel Lopez

Maribel Lopez

Therapist

Virtual • Texas


“I am passionate about providing a safe, supportive, and culturally sensitive space where you can feel seen, heard, and empowered to thrive.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Empowering, Solution-oriented
Accepts 11 insurance carriers
Milda Alis Cummings

Milda Alis Cummings

Psychiatric Mental Health NP

Virtual & in-person • Lillian, TX


“I strive to create a safe, nonjudgmental space where you can show up as you are while we work together toward meaningful and sustainable change.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Direct, Empowering, Humorous
Accepts 5 insurance carriers
Desiree Hughes

Desiree Hughes

Psychologist

Virtual • Austin, TX


I am a clinical psychologist with specialized training in trauma and relational modalities. We may be a good fit if you: • Value insight and depth. • Are curious about yourself and want to understand the "why". • Intuitively know that lasting change requires real work—and are ready for it. Reach out to me for a free 15 min. consultation today.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Direct, Open-minded
Accepts 1 insurance carrier
Marissa Gonzales

Marissa Gonzales

Therapist

Virtual • Texas


“I believe all clients seeking therapy have the desire and capability to achieve their personal goals.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Monica Avalos

Monica Avalos

Therapist

Virtual & in-person • Houston, TX


“My goal is to create a compassionate, grounded space where clients feel understood, supported, and empowered to move toward meaningful change.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Alexandra Farrington

Alexandra Farrington

Therapist

Virtual & in-person • Austin, TX


“Through a warm, often humorous, and always open-minded person centered approach, I am here to help you examine what does and does not serve you...”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 2 insurance carriers
Sabrina Hanson

Sabrina Hanson

Therapist

Virtual • Texas


“I look at each person in a mind-body-soul perspective... they are guided to learn to love self and know how to give the various parts of self what is needed to become the best version of self.”
ADD/ADHD, Anger management, Anxiety, Family issues, OCD
Empowering, Holistic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Stephen Clifton

Stephen Clifton

Therapist

Virtual • Austin, TX


“Therapy with me is all about helping us find your inner strength in life's difficult moments through meaningful and often fun conversation.”
Anxiety, Bipolar disorder, Depression, Grief or loss, Panic disorders
Affirming, Humorous, Open-minded
Accepts 9 insurance carriers
Joseph Montellano

Joseph Montellano

Therapist

Virtual • Texas


If you've spent your life providing, surviving, and holding things together for everyone else, therapy can feel like one more thing to manage. I work with men and working people who are tired of feeling anxious, isolated, or stuck, and who want to feel like themselves again. As a bilingual therapist raised in San Antonio, I understand the pressures of low wages, generational trauma, and the expectation to keep pushing no matter what. Whether you're navigating relationships, identity, or stress that never fully turns off, you don't have to figure it out alone.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Inquisitive, Warm
Accepts 4 insurance carriers
Linda Kay Finn

Linda Kay Finn

Therapist

Virtual • Georgetown, TX


“Therapy is a safe place to look at your experiences in a non-judgmental place where you are free to feel, think, and process what is happening in your life.”
Anxiety, Bipolar disorder, Depression, End of life care, Grief or loss
Empowering, Open-minded, Warm
Accepts 12 insurance carriers
Demetria Harris

Demetria Harris

Therapist

Virtual & in-person • Houston, TX


Coming from a family of Educators and having over 20 years of experience in education and counseling, has provided me with the opportunity to service a variety of individuals and has given me a strong desire to help children as young as 5 years of age to adults and families in crisis situations. I also believe our experiences help create who we are, and each day we are given an opportunity to start new.


Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Katina Rudley

Katina Rudley

Therapist

Virtual • Austin, TX


“Finding a safe place to be able to express your feelings, thoughts and experiences without judgment is vital as you journey through challenging and overwhelming moments in life.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Aaron Chapman

Aaron Chapman

Therapist

Virtual & in-person • Austin, TX


“I believe that all people have the inherent tools and strengths to overcome their difficulties and lead more fulfilling lives.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Open-minded, Solution-oriented, Warm
Accepts 1 insurance carrier
Monica Perez

Monica Perez

Therapist

Virtual • Texas


“I believe that every person is the author of their own story, and I am committed to providing a supportive, collaborative, and nonjudgmental therapeutic environment...”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Affirming, Empowering, Energetic
Accepts 9 insurance carriers
Cathi Heare

Cathi Heare

Therapist

Virtual • San Antonio, TX


“As I believe we are a combination of mind, body and spirit, I address each area with compassionate care for supported growth towards living wholehearted lives.”
Anxiety, Depression, Family issues, Relationship issues, Stress management
Holistic, Solution-oriented, Warm
Accepts 6 insurance carriers
Ava Lewis

Ava Lewis

Therapist

Virtual • Texas


“I have been working with adolescents and women experiencing life transitions, specifically in the perinatal period.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Inquisitive, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Janelle Carson

Janelle Carson

Therapist

Virtual & in-person • San Antonio, TX


“My goal is to empower others to identify their natural or developed strengths, find hope & to recognize that growth and change are possible.”
ADD/ADHD, Anxiety, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Annalee Salazar

Annalee Salazar

Therapist

Virtual • Texas


“I believe meaningful healing happens when people feel understood, supported, and empowered to create lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Humorous
Accepts 4 insurance carriers
Marilu Navarro

Marilu Navarro

Therapist

Virtual • San Marcos, TX


“I provide a compassionate and understanding space, blending empathy with practical strategies from client-centered, solution-focused, and cognitive behavioral therapy (CBT).”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Direct, Open-minded, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Andrea Velasco Echeverri

Andrea Velasco Echeverri

Therapist

Virtual • Texas


“My approach derives from a variety of theoretical frameworks aligned with my creative lens and experiences.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Cheryl Kalinec

Cheryl Kalinec

Therapist

Virtual & in-person • Houston, TX


“I leverage my experience in both childhood trauma and addiction recovery to empower individuals seeking healing and growth.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Affirming, Empowering, Inquisitive
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Tehmina Hyder

Tehmina Hyder

Therapist

Virtual • Texas


“Tehmina believes there is no one-size-fits-all therapy approach to address each unique person's needs or challenges.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Brittney Dotson

Brittney Dotson

Therapist

Virtual & in-person • Houston, TX


“Using evidence-based CBT and DBT approaches, I help clients build confidence, manage stress, regulate emotions, and achieve lasting emotional well-being.”
ADD/ADHD, Anger management, Anxiety, Depression, Diabetes
Affirming, Empowering, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Rhonda Zavala

Rhonda Zavala

Therapist

Virtual & in-person • Sanger, TX


My experience centers on supporting clients of all ages through a wide range of life challenges. Guided by a solution-focused perspective, I believe holistic healing is a foundational part of effective client care. I am trained in EMDR, a therapeutic modality that helps clients process trauma and other difficult life experiences that may interfere with personal growth, relationships, and mental health. I work with clients navigating anxiety, depression, trauma, stress, life transitions, emotional overwhelm, and other concerns that can make it difficult to feel grounded or move forward. I hold a master’s degree from Colorado Christian University and have received training in both play therapy and EMDR. I have also worked with clients experiencing dual diagnoses within the field of substance use disorders, which has deepened my understanding of the connection between emotional pain, coping, and healing.

ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers
Matthew Kelley

Matthew Kelley

Therapist

Virtual • Texas


“I work especially well with people who live or have worked in high-pressure environments, including veterans(like myself), professionals, and teens navigating stress, anxiety, or major life transitions.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Inquisitive, Solution-oriented
Accepts 7 insurance carriers
Kristen Killin

Kristen Killin

Therapist

Virtual & in-person • Fort Worth, TX


“I specialize in working with children and adolescents utilizing child-centered play therapy and a client-centered approach.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Trish Guerrero

Trish Guerrero

Therapist

Virtual & in-person • Corpus Christi, TX


“Together we can work through your adversities to calm the never ending cycle of worry, defeat and emotional overload you may be feeling.”
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Carol Shelton

Carol Shelton

Therapist

Virtual • Texas


I received a BSW from the University of North Texas in 1990 and an MSW from the University of Maryland in 1993 and have worked in the fields of community mental health, grief and loss, foster care and adoption, trauma recovery, depression, anxiety, and Bipolar Disorder. I specialize in Autistic Spectrum Disorders.


I am certified in Brainspotting and Critical Incident Stress Management and am recognized as a Certified Trauma Treatment Specialist by the Association of Traumatic Stress Specialists.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Liza Dyess

Liza Dyess

Therapist

Virtual • Houston, TX


“I believe that everyone has the ability to heal themselves when they form a relationship where they feel safe to explore, try new things, face difficult memories, and are not afraid of being judged.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Adrianne Banks

Adrianne Banks

Therapist

Virtual • Texas


“I am direct and solution focused however I am here to provide you with a safe space to process your thoughts and feelings as well.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Dr. Christopher Townsend

Dr. Christopher Townsend

Therapist

Virtual • Texas


“I've been doing this for 25 years and have worked with people of various ages on issues like depression, anxiety, addiction, trauma, and conflicts over identity development.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Direct, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Cheryl Culberson

Cheryl Culberson

Therapist

Virtual • Texas


“I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Corey Helfand

Corey Helfand

Therapist

Virtual • Texas


“I draw from Acceptance and Commitment Therapy to aid people in changing their relationship to their thoughts and feelings.”
Anxiety, Depression, Eating disorders, Family issues, OCD
Empowering, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Amber Phelps

Amber Phelps

Therapist

Virtual • Texas


“I understand what it feels like to pour yourself out for others — and I know what it takes to fill back up.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dana McCray

Dana McCray

Therapist

Virtual • San Antonio, TX


“I specialize in helping professionals who are overwhelmed by the relentless demands of high-stress jobs.”
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Empowering, Solution-oriented, Warm
Kelly Pemberton

Kelly Pemberton

Therapist

Virtual • Texas


“I am a very determined, powerful, passionate individual who believes you can achieve anything you set your mind to with daily consistency & positivity.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
David Garcia

David Garcia

Therapist

Virtual • Texas


“I specialize in men's issues, LGBTQIA+, identity, grief, relationship challenges, chronic illness, and major life changes.”
Chronic conditions, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Sasha Arevalo

Sasha Arevalo

Therapist

Virtual • Texas


I'm a warm, inquisitive, and compassionate therapist here to meet you where you are. I use my education and training as well as my experiences to inform my practice and create a comfortable space for us to explore your thoughts and emotions.

Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Affirming, Humorous, Open-minded
Accepts 5 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Finding the right therapist in Texas starts with getting clear on what you're looking for. Consider the concerns you want to address — whether that's anxiety, depression, relationship challenges, trauma, or something else — and look for a licensed provider with experience in that area. Texas-licensed therapists include Licensed Professional Counselors (LPCs), Licensed Clinical Social Workers (LCSWs), Licensed Marriage and Family Therapists (LMFTs), and psychologists, each with different training backgrounds. Reading a provider's bio can help you understand their approach and decide if they're a good match.

With Texas being the second-largest state in the country, access to in-person care varies widely depending on where you live. Virtual therapy makes it possible to connect with a licensed provider from anywhere in the state, whether you're in a major metro area or a smaller community. Many providers on Headway offer both virtual and in-person sessions, so you can choose what works best for your schedule and preferences.

Therapy in Texas can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to reduce what you pay out of pocket. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per session. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.

Explore more therapists in Texas

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