

Therapy in Napa is accessible through Headway, serving communities including Downtown, Oxbow, and Westside areas. With 8,160 providers and 70+ insurance plans accepted, many patients save 75% on sessions—some paying nothing out-of-pocket with insurance.
I have been in the healing professions throughout my adult life, initially as a Registered Nurse, working in many different specialities (NICU, pediatrics, and Clinical Trials for Hepatitis C). I’m grateful for both careers and maintain an active interest in medicine and alternative healing. I practice Christian Counseling and my goal as a therapist is to meet you where you’re at and walk with you to a healthier, stronger place. For those of different faiths, I offer counseling oriented toward growth and healing, grounded in traditional values.
If you are experiencing anxiety, depression, grief and loss, difficulty in relationships or other concerns, and are desiring a therapeutic approach aligned with a Christian worldview or traditional values, I would be honored to speak with you.
I offer compassionate, supportive care where you’ll feel heard, valued, and encouraged in your journey of growth and healing. Member of the Focus on the Family Referral Network and American Association of Christian Counselors.
As a board certified psychotherapist, I believe therapy should feel safe, collaborative, and empowering to individuals of all ages. I have 8 years of experience in the field in working with children, adolescents, and adults navigating through depression, anxiety, and everyday life stressors. I am passionate about supporting individuals through my multi-modal therapeutic approach which integrates CBT and solution-focused, reality-based strategies to support emotional regulation, self-awareness, and meaningful change.
I am a doctoral prepared dual board-certified Family & Psychiatric Mental Health Nurse Practitioner. I am passionate and committed to providing high quality client-centered mental health care. My focus is medication management and treating various psychiatric disorders, including depression, anxiety, ADHD, Stress and PTSD. I utilize evidence-based medication regimen and techniques such as CBT. I am excited that you stopped by and look forward to being with you on your journey to mental wellness.
I believe therapy works best when clients feel safe, respected, and genuinely supported. I value creating a welcoming environment where clients can openly explore their experiences, challenges, and goals at their own pace. I appreciate the importance of spirituality, diversity, and inclusion, and I strive to honor each client’s unique life journey and personal values throughout the therapeutic process.
Outside of my work, I enjoy spending time with family, traveling, appreciating art and film, and continuing to learn from different cultures and perspectives.
I'm Mary, and I want you to know that whatever's bringing you here — anxiety that won't quiet down, a relationship that's fraying, grief you can't shake, or patterns you keep repeating despite your best efforts — you don't have to figure it out alone. I've worked with individuals, couples, families, and teens facing some of life's hardest chapters, and I genuinely believe that the right support at the right time changes everything.
I'm California-licensed and offer telehealth sessions statewide, which means flexible, private care from wherever you're most comfortable. I accept Aetna, Blue Shield of California, Cigna, and Carelon Behavioral Health, and I'm happy to help you understand your benefits before your first session.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Finding the right therapist in Napa starts with getting clear on what you're looking for. Whether you're seeking support for anxiety, depression, relationship challenges, life transitions, or something else, look for a licensed provider who has experience with your specific concerns. Therapists hold different licenses — such as LMFT, LCSW, LMHC, or LPC — and many specialize in approaches like cognitive behavioral therapy (CBT), EMDR, or family therapy. Reading a provider's bio can help you understand their style and decide if they're a good match.
Napa is a smaller community, so local availability can feel limited. Virtual therapy expands your options by connecting you with licensed California providers who can meet with you from anywhere in the state. Whether you prefer in-person sessions in Downtown Napa or a virtual appointment that fits your schedule, having both options makes it easier to find someone who works for you.
Therapy in Napa can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to reduce what you pay out of pocket. On Headway, you can enter your insurance details to see estimated session costs before you book, and your out-of-pocket cost may be as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans. Enter your insurance details on Headway to confirm what coverage is available in Napa and to see your estimated session costs.
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