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Find a therapist in New Hampshire — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New Hampshire accepting new patients

Access mental health support across New Hampshire with 365 licensed providers offering flexible in-person and virtual sessions. Headway accepts 70+ insurance plans nationally, with many clients saving up to 75% on sessions. Start your journey with a free consultation from providers with availability as soon as tomorrow.

Shannon Maglione

Shannon Maglione

Therapist

Virtual • New Hampshire


I have worked in several clinical and therapeutic settings including working in private practice for several years, and having had the unique opportunity to work with underprivileged folks in a correctional setting both in an individual therapy and group therapy capacity. These unique experiences have given me the opportunity to work across a variety of settings and acquire a multidisciplinary approach for individuals with unique and specific needs.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Inquisitive, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Atara Raab

Atara Raab

Therapist

Virtual • New Hampshire


“I use a SOLUTION FOCUSED approach and will not just listen. I teach you skills to overcome anxiety, depression, ADHD...”
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Emerson Kelby

Emerson Kelby

Therapist

Virtual • New Hampshire


“I believe therapy should feel supportive and empowering — a space where you can be heard, understood, and guided toward real change.”
Anxiety, Depression, End of life care, Grief or loss
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Amy Foster

Amy Foster

Therapist

Virtual • New Hampshire


“We will uncover where those feelings and thoughts that are holding you back come from, instead of letting those patterns of self-doubt and fear take over, we'll focus on compassion and hope to develop a healthier mindset.”
Anxiety, Depression, PTSD, Relationship issues, Stress management
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Madison Goodrow

Madison Goodrow

Therapist

Virtual • New Hampshire


“I am a goal oriented therapist who uses a wide range of therapeutic techniques an approaches to provide the best treatment.”
Anxiety, Depression, Eating disorders, Grief or loss, Men's issues
Empowering, Holistic, Humorous
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Juliet Kari

Juliet Kari

Therapist

Virtual • New Hampshire


Life can feel incredibly heavy when the past refuses to stay in the past. If you’re tired of "just getting by," feeling constantly on edge, or noticing that old history is intruding on your present, I want you to know something important: healing does not have to be a retraumatizing experience.

I specialize in helping adults navigate unresolved trauma through a lens of total safety, pacing, and respect. You deserve a space where you can finally let your guard down, drop the heavy armor, and reclaim your story. Whenever you’re ready to transition from surviving to truly living, I am here to walk that path with you.

ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Kierstyn Mao

Kierstyn Mao

Therapist

Virtual • Plaistow, NH


“I specialize in trauma-informed Expressive Arts Therapy, in which I guide clients through visual intermodal art-making to promote reintegration of trauma and self-exploration.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Creative, Inquisitive, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Alison Mask

Alison Mask

Therapist

Virtual • New Hampshire


“I work to create a space where each partner feels heard and understood while also helping couples make meaningful progress toward change.”
Anger management, Anxiety, Depression, Family issues, Men's issues
Creative, Direct, Empowering
Accepts 6 insurance carriers
Mina Metreaud

Mina Metreaud

Therapist

Virtual • New Hampshire


“I specialize in trauma, EMDR, and somatic integration to re-establish a sense of safety and agency using the body's natural healing system.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Direct, Holistic, Open-minded
Amiti Grozdon

Amiti Grozdon

Therapist

Virtual • New Hampshire


“Sessions are practical and reflective, we work on what you want to feel different, and slow down to understand the patterns underneath so the changes actually hold.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Men's issues
Direct, Empowering, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Erica Andrews

Erica Andrews

Therapist

Virtual • New Hampshire


“I strongly value our rapport and believe that good therapy has less to do with homework or evidence-based strategies and more with building a trusting relationship that is unconditional and validating.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Identity issues
Affirming, Creative, Inquisitive
Accepts 7 insurance carriers
Melissa Sheehan

Melissa Sheehan

Therapist

Virtual • New Hampshire


“I am deeply committed to fostering resilience, emotional regulation, and healthy communication in clients.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Megan Kopp

Megan Kopp

Therapist

Virtual • New Hampshire


“I am a Mental Health Counselor committed to helping adults who experience anxiety, depression, and low self-esteem.”
Anxiety, Depression, Grief or loss, Maternal mental health, Relationship issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Lara Novinski

Lara Novinski

Therapist

Virtual • New Hampshire


“I take a practical, compassionate approach to therapy, meeting clients where they are and helping them build insight, coping skills, and meaningful change at their own pace.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Joseph Sherry

Joseph Sherry

Therapist

Virtual • New Hampshire


“The role of therapy will be to help you evaluate your thoughts, experiences and how your actions can get you the life you want.”
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Empowering, Energetic, Solution-oriented
Accepts 4 insurance carriers
Megan Costello

Megan Costello

Therapist

Virtual • Bedford, NH


“I work at being open, LGBTQ+ affirming therapist who uses an eclectic mix of trauma-focused therapy, IFS, DBT, and CBT—tailoring tools to fit your unique needs.”
Anxiety, Depression, Eating disorders, Identity issues, LGBTQIA+
Direct, Open-minded, Warm
Accepts 8 insurance carriers
Dr. Elizabeth Sapareto

Dr. Elizabeth Sapareto

Therapist

Virtual • Berlin, NH


“I work with a wide range of clients and specialize in anxiety, depression, obsessive-compulsive disorder, relationship, among other problems.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Rosemary Dougherty

Rosemary Dougherty

Psychiatric Mental Health NP

Virtual • New Hampshire


I’m Rosemary, a licensed psychiatric nurse practitioner who is deeply committed to walking alongside you through life’s more tender and challenging moments. I work with adults who are navigating grief, loss, and major life transitions, and I also offer faith based therapy for those who want to incorporate their spiritual beliefs into the healing process.

Before specializing in mental health, I spent many years as a family nurse practitioner, which shaped the way I see people as whole and complex individuals. I believe everyone carries a story that deserves to be heard with care and respect. If you are feeling stuck, overwhelmed, or searching for meaning in a difficult season, I want to hear your story and help you find a way forward that feels true to you.

Chronic conditions, End of life care, Family issues, Grief or loss, Physical health issues
Holistic, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kayla Mora

Kayla Mora

Therapist

Virtual & in-person • 2 mi away • Concord, NH


“I am passionate about working with First Responders/COs/Military folks because I not only have personal ties with this population, but I care about helping build resiliency with EMDR for their careers and communicating better with their...”
Anxiety, Depression, PTSD, Relationship issues, Stress management
Challenging, Energetic, Humorous
Accepts 13 insurance carriers
Christopher Pickreign

Christopher Pickreign

Therapist

Virtual • New Hampshire


“I take therapy through an curiosity and compassion standpoint. I want individuals to feel empowered and hopeful about their present and futures.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Inquisitive, Open-minded
Accepts 8 insurance carriers
Kristine Bailey

Kristine Bailey

Therapist

Virtual • New Hampshire


“I take a holistic and person-centered approach to therapy. Working with my clients and what they want to work on during our time together.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Open-minded
Accepts 12 insurance carriers
Veronica Dacey

Veronica Dacey

Therapist

Virtual • New Hampshire


“My approach is warm, collaborative, and tailored to each client. I specialize in working with adults and couples experiencing anxiety, trauma, ADHD, and life transitions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Direct, Holistic
Accepts 7 insurance carriers
Andrea Bednarz

Andrea Bednarz

Therapist

Virtual • New Hampshire


“I specialize in working with mood disorders, substance misuse/dependence, adult children of emotionally immature parents (EIPs), boundary development, parenting and family dynamics.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Challenging, Empowering, Warm
Accepts 4 insurance carriers
Josh Dupee

Josh Dupee

Therapist

Virtual • New Hampshire


“I believe treatment begins when you bring about a new sense of awareness, and start to recognize the desire to change through acceptance of who you are, and who you want to be.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Madison Knowles

Madison Knowles

Therapist

Virtual • New Hampshire


“I have had extensive experience with multiple populations including people with special needs, I am Proficient in parent training, family counseling, counseling teens and even adults.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Energetic, Open-minded
Accepts 5 insurance carriers
Emily Robbins

Emily Robbins

Therapist

Virtual • Tilton, NH


**Only accepting first responders/military/veterans/medical professionals/family members**

You’ve spent your life protecting others. Now it’s time to take care of yourself.

With over 23 years of clinical experience, I specialize in working with first responders, veterans, active-duty military, and family members—those who carry the weight of service, trauma, and high-stakes responsibility every day. Whether you’re dealing with critical incident stress, moral injury, grief, operational fatigue, or post-traumatic symptoms, this is a space where you can begin to offload, recover, and regroup—without judgment.

I offer a straightforward, confidential, and culturally competent approach grounded in mutual respect and trust. I understand that traditional therapy may not always resonate with those trained to "push through," so I tailor treatment to match your mindset and mission-oriented way of thinking.

If you're dealing with sleep disruption, emotional numbing, relationship strain, anxiety, anger, substance use or unresolved loss—you're not alone, and you don't have to carry it all by yourself.

I’m trained in evidence-based methods like Cognitive Behavioral Therapy (CBT) and trauma-informed care, but I always begin with connection—human to human. Sessions are goal-focused, direct, and geared toward resilience, restoration, and real-life tools that work.

You've stood on the front lines for others. When you're ready, I’m here to stand with you.

Anger management, Anxiety, Depression, Grief or loss, Identity issues
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jessica Sawyer Horne

Jessica Sawyer Horne

Therapist

Virtual • New Hampshire


“I work with adults to help them meet their personal and therapeutic goals with a person-centered approach.”
Anxiety, Depression, Relationship issues, Stress management, Women's issues
Challenging, Empowering, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Regina Macharia

Regina Macharia

Psychiatric Mental Health NP

Virtual • New Hampshire


“I have a holistic approach and often integrate both psychopharmacology and brief psychotherapy modalities in treatment.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Judy Gallagher

Judy Gallagher

Therapist

Virtual • New Hampshire


“I believe in creating a safe and supportive space where clients can openly explore their needs and create meaningful goals for themselves.”
Anxiety, Depression, Grief or loss, PTSD, Stress management
Empowering, Holistic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Charlotte Winchell

Charlotte Winchell

Therapist

Virtual & in-person • Gorham, NH


“My style is calm, collaborative, and thoughtful. I aim to create a space where you feel safe, understood, and gently supported as we work toward meaningful and lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Kali Guilmet-Talbot

Kali Guilmet-Talbot

Therapist

Virtual • New Hampshire


“I provide a compassionate and collaborative space for healing. My approach is client-centered and strengths-based...”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Darryl Stewart

Darryl Stewart

Therapist

Virtual • New Hampshire


“I believe the one of the most important parts of a successful and positive experience in therapy is the therapeutic relationship.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Creative, Solution-oriented, Warm
Accepts 12 insurance carriers
Cheryl Jones

Cheryl Jones

Therapist

Virtual • New Hampshire


“I combine warmth and clinical expertise to help you navigate life's challenges in a supportive environment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Accepts 5 insurance carriers
Karen Mueller

Karen Mueller

Therapist

Virtual • New Hampshire


“My style is positive, warm and interactive and I believe in treating all clients with respect, sensitivity and compassion, without judgement.”
Anxiety, Depression, Family issues, Identity issues, Infertility
Empowering, Holistic, Open-minded
Accepts 13 insurance carriers
Elyse O'Rourke

Elyse O'Rourke

Therapist

Virtual • Manchester, NH


Hello! My name is Elyse, I am licensed as a Clinical Mental Health Counselor through the state of NH and hold a Master of Arts in Clinical Mental Health Counseling from Rivier. My experience has mostly been with the “tween”, adolescent, and young adult population using a variety of solution focused, person-centered, DBT & CBT based approaches. Most recently I worked as a behavioral health clinician providing therapy to students within a high school setting. Prior to that I worked as a clinician on an assertive community treatment team for children and as a residential clinician with adolescents.

Anger management, Anxiety, Depression, Eating disorders, Grief or loss
Affirming, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Joshua Nye

Joshua Nye

Therapist

Virtual • New Hampshire


As a Licensed Therapist in MA and NH, I believe prioritizing mental health is key to happiness and stability in life. Seeking support can be one of the hardest steps. Congratulations on taking making it here! I’ve been practicing for over 14 years, seeing ages 5 to 70 years. I predominately focus in areas of Anxiety, Depression, Behavior and Trauma.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Matthew Garthwait

Matthew Garthwait

Therapist

Virtual • New Hampshire


“I use evidenced based, client centered approaches drawing on cognitive behavioral and motivational models.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Direct, Solution-oriented, Warm
Accepts 9 insurance carriers
Heather Ryder

Heather Ryder

Therapist

Virtual • New Hampshire


“I take a practical, real-world approach to therapy, focusing on helping clients build skills they can actually use in their daily lives.”
Anxiety, Depression, Family issues, PTSD, Stress management
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Timothy Wheaton

Timothy Wheaton

Psychiatric Mental Health NP

Virtual • New Hampshire


“I have worked extensively with veterans and individuals in high-stress environments, including first responders and working professionals.”
ADD/ADHD, Anxiety, Depression, Panic disorders, PTSD
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers
Lisa Yoshida

Lisa Yoshida

Therapist

Virtual • New Hampshire


“I provide an integrative, compassionate approach combining traditional counseling and holistic practices to support adults and adolescents navigating anxiety, trauma, relationship challenges, and life transitions.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 12 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New Hampshire

Finding the right therapist in New Hampshire starts with identifying what kind of support you're looking for. Whether you're seeking help with anxiety, depression, relationship concerns, or life transitions, look for a licensed provider whose experience matches your needs. Common provider types in New Hampshire include Licensed Clinical Mental Health Counselors (LCMHCs), Licensed Independent Clinical Social Workers (LICSWs), psychologists, and psychiatrists. Reading a provider's bio can help you understand their approach and decide if they're a good match.

With providers available across Manchester, Nashua, Concord, Portsmouth, and other areas of the state, you can choose between in-person sessions and virtual appointments based on what works for your schedule. Virtual therapy is widely available in New Hampshire and may be covered by insurance depending on your plan, making it a practical option if you live in a more rural area or prefer the flexibility of meeting from home.

Therapy in New Hampshire can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce your costs. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their coverage.