Find a therapist in Oneonta, NY — covered by insurance

I work with adults who are feeling overwhelmed, stuck, or trying to make sense of themselves during stressful or transitional periods of life. Many of the people I work with are navigating anxiety, burnout, work-related stress, or the emotional toll of caring for others. My goal is to create a space where you feel heard, understood, and able to approach challenges with greater clarity and confidence.

I have particular experience working with young adults, young professionals, healthcare workers, first responders, and men—especially those who may be new to therapy or unsure where to start. Through my work across emergency, outpatient, residential, and telehealth settings, I’ve supported individuals from a wide range of backgrounds and life circumstances. This has shaped me into a flexible and adaptable clinician who is comfortable meeting clients where they are.

I have over 25 years of experience in the mental health field. This experience includes 12 years as the Commissioner of Mental Health in a county in New York. This work included responsibility for mental health, alcoholism, mental retatardation (as it was called at the time), forensic mental health and family court.

I specialize in short term treatment or CBT(Cognitive Behavioral Therapy) with Adults.

I also believe I have the experience to work with women of color navigating the work field. I've written a couple books re this experience.

I'm active in my community as well as living a healthy lifestyle. I also love to travel.

I’m a Licensed Marriage and Family Therapist providing individual therapy with a focus on chronic illness (such as celiac, IBD, etc). I also specialize in supporting clients navigating endometriosis, PCOS, POTS, chronic fatigue, fertility challenges, and hormonal mood disorders. With research experience in PMDD and personal experience advocating for women’s health, I offer a validating, collaborative space for those facing chronic symptoms and medical dismissal. While I no longer practice couple's therapy, I’m passionate about helping my clients feel understood, empowered, and supported on their healing journey.

I am a licensed creative arts therapist offering both art therapy and traditional talk therapy. I work with adults navigating a range of experiences—from everyday life stressors to deeper emotional challenges and trauma. My approach is collaborative, supportive, and tailored to each individual’s needs, integrating creative expression with verbal processing to help clients gain insight, build resilience, and foster meaningful change.

It’s natural to feel unsure of who you are and where you want to be as you move into adulthood. Therapy is an opportunity to learn about yourself and how to navigate through new challenges of life. I have over 10+ years of experience empowering young adults to gain coping skills, discover ways to balance life stressors, and communicate effectively to build healthy relationships. Whatever your goals are, my role is to work with you to get closer to living the life you envision.

I am a Licensed Mental Health Counselor and Certified Bilingual School Psychologist with 17 years of psychotherapy experience and 20 years working as a school psychologist. This background gives me a deep understanding of how emotional patterns develop across childhood, adolescence, and adulthood, and how past experiences continue to shape a person’s current challenges.

Before becoming a therapist, I spent over 20 years in the corporate sector. That experience allows me to understand the pressures, expectations, and identity struggles faced by working professionals, especially those dealing with anxiety, burnout, and relationship stress.

I specialize in anxiety, depression, life transitions, and identity‐related concerns. I work effectively with millennials, Gen Z, Gen X, and baby boomers — anyone navigating change, uncertainty, or a sense of not fitting in. Born and raised in New York City, I bring a grounded, compassionate, and down‐to‐earth presence to therapy. I offer sessions in both English and Spanish and strive to create a warm, nonjudgmental space where clients feel safe to explore, heal, and grow.

I bring over 15 years of experience working with children, families, and schools to help people understand their emotions, strengthen relationships, and build the tools they need to thrive. My approach is warm, collaborative, and grounded in the belief that we all do the best we can with the tools we have—and that with the right support, we can grow and heal.