Find a therapist in Texas — covered by insurance
Top therapists in Texas accepting new patients
Texas residents can now access affordable mental health care through Headway's network of 9,096 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.
Arnise is a Licensed Professional Therapist who attended Texas Womans University in Denton, TX where she earned her Bachelor of Science in Psychology. She pursued and earned Master of Art degrees in Professional Counseling in addition to Marriage and Family Therapy at Amberton University in Garland TX. She is also licensed as a Chemical Dependency Counselor and EMDR trained. Arnise is additionally certified as a Professional Life Coach and Mediator in the area of Family Dispute Resolution.
Hi there. I’m Shelby White, LCSW, an attachment-focused therapist who sees individuals and couples in-person in Austin, Texas and virtually throughout Texas and Tennessee.
You may be highly self-aware and outwardly successful, yet feel disconnected, unseen, or stuck in old relational patterns. Like many of my clients, you may be experiencing all the confusion that comes with healing from narcissistic abuse or attachment-based trauma and yearn for more than tools to “do better”. My goal is to provide you with a space to be fully known.
I work with successful professionals and creatives seeking deeper connection, emotional freedom, and a life that feels aligned—not just productive.
If you’re ready to break out of old patterns that were developed to keep you safe in the past, you’re in the right spot. Together, we can forge a path toward the version of you that you’ve longed to become.
I offer deep work for people ready to live fully.
As someone who has been a school counselor I realize that a child's mental health is often times directly correlated to their parents mental health. For that reason I love serving children and or adults that struggle with ADHD, anxiety, depression, grief, and trauma. I also have a huge heart for those who are in need of pregnancy related counseling. Those dealing with loss, infertility, or postpartum depression are a population that is underserved and in need of mental health assistance.
Psychiatric symptoms deserve the same seriousness, expertise, and unwavering support as any medical condition. I know seeking help takes courage. I know healing rarely follows a straight line.
Hi. First, let me thank you for taking a moment to read my profile. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I am a family and marriage counselor licensed in Texas with over five years of experience working with individuals, couples and families helping them improve their lives and relationships. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems as well as life and career challenges. I also helped many people who have experienced physical trauma or emotional abuse. I am a 30 year Army veteran and have been successful helping service members adjust to civilian life and reducing the impact of deployments to various war zones on their lives and relationships.
I try to make my counseling style warm and interactive; more like a conversation than a interrogation. I believe in treating people with respect, sensitivity, and compassion. I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, solution focused and narrative counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.
I look forward to working with you!
Therapy with me is collaborative and flexible. I draw on CBT, ERP, IFS, and trauma-informed approaches — not as rigid protocols, but as tools I adapt to what you need. Some sessions are structured skill-building; others trace how your past shapes your present. I'll help you reconnect with your instincts and move toward more freedom and joy.
I am a dedicated Licensed Professional Counselor, perpetually curious about your stories and perspectives. I specialize in treating individuals who are experiencing depression, anxiety, interpersonal conflict, and have a history of relational trauma. My practice is LGBTQIA+ affirming, body positive, trauma sensitive, culturally sensitive, sex-positive, and mindful of neurodivergencies and abilities.
Hi! I am a Licensed Marriage and Family Therapist and have been working with clients for 6 years now. I have an MS in Counseling and a BA in Psychology. I work with couples on communication skills, resolving conflict, healing from infidelity, and reconnection. I also work moms and motherhood difficulties and adult individuals struggling with anxiety, depression, phase of life issues, and identity exploration, to name a few. I have experience working with the Mormon and Christian communities.
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Texas
Finding the right therapist in Texas starts with getting clear on what you're looking for. Consider the concerns you want to address — whether that's anxiety, depression, relationship challenges, trauma, or something else — and look for a licensed provider with experience in that area. Texas-licensed therapists include Licensed Professional Counselors (LPCs), Licensed Clinical Social Workers (LCSWs), Licensed Marriage and Family Therapists (LMFTs), and psychologists, each with different training backgrounds. Reading a provider's bio can help you understand their approach and decide if they're a good match.
With Texas being the second-largest state in the country, access to in-person care varies widely depending on where you live. Virtual therapy makes it possible to connect with a licensed provider from anywhere in the state, whether you're in a major metro area or a smaller community. Many providers on Headway offer both virtual and in-person sessions, so you can choose what works best for your schedule and preferences.
Therapy in Texas can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to reduce what you pay out of pocket. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per session. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.
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