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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 9,170 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Sarah Howell

Sarah Howell

Therapist

Virtual & in-person • Houston, TX


“I want to make it approachable, feel good and feel supported. My goal is to support you through hard moments and give you a neutral safe space to vent, unload and process.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 11 insurance carriers
Linu Mathew

Linu Mathew

Psychiatric Mental Health NP

Virtual • Texas


My clinical style is warm, structured, and collaborative. I emphasize clear communication and shared decision-making with my patients. I strive to create a safe and non-judgmental environment where people feel heard and respected.

I have an AGACNP background, which supports my ability to assess medical comorbidity and understand complex medical/psychiatric overlap. I am also DOT-certified, which reflects my knowledge of safety-sensitive considerations and careful medication risk assessment.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Holistic, Open-minded
Accepts 7 insurance carriers
Micaela Alexander

Micaela Alexander

Therapist

Virtual • Texas


“I believe that healing comes from doing the work. Real, lasting change demands full commitment—a willingness to show up daily to become the best version of ourselves.”
Anxiety, Bipolar disorder, Depression, Family issues, Men's issues
Direct, Empowering, Warm
Accepts 5 insurance carriers
Tamesha Nickles

Tamesha Nickles

Therapist

Virtual & in-person • Rockwall, TX


“I offer a warm, nonjudgmental space to help you make sense of what you're experiencing, reduce distress, and build resilience.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 13 insurance carriers
Anna Lohanna Dos Santos

Anna Lohanna Dos Santos

Therapist

Virtual & in-person • The Woodlands, TX


“I use Acceptance and Commitment Therapy (ACT) to help clients connect with their values to guide their goals, coping strategies, and decisions.”
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Pallavi Sharma

Pallavi Sharma

Therapist

Virtual • Dallas, TX


“I am currently an EMDR trained therapist who has experience working with trauma as well as unresolved emotional experiences.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Open-minded, Participatory, Warm
Accepts 10 insurance carriers
Na Mi Cho

Na Mi Cho

Therapist

Virtual • Sugar Land, TX


“I believe every person deserves a safe, supportive, and nonjudgmental space where they feel heard, understood, and empowered to grow.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Holistic
Accepts 12 insurance carriers
Laura DeAngelo

Laura DeAngelo

Therapist

Virtual • Texas


“I am a clinical social worker specializing in dialectical behavior therapy, parenting, autism-specific parenting, and communication in relationships.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Participatory, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Tonia Weaver Hill

Tonia Weaver Hill

Psychiatric Mental Health NP

Virtual • Texas


“I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) with 23 years of experience as a registered nurse, dedicated to providing compassionate, patient-centered care.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Kristen Shaper

Kristen Shaper

Therapist

Virtual & in-person • Flower Mound, TX


“You can expect a warm, supportive, and down-to-earth approach where you feel safe to be yourself while also learning practical tools you can use in everyday life.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm
Accepts 8 insurance carriers
Dr. Stephanie McVea

Dr. Stephanie McVea

Therapist

Virtual • Texas


“My approach to therapy is collaborative, compassionate, and grounded in respect for each person's unique story.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Fantamafaye Nevels

Fantamafaye Nevels

Psychiatric Mental Health NP

Virtual • Texas


“I want my clients to know that I provide a compassionate, judgment-free space where they can feel heard, supported, and actively involved in their care.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Maternal mental health
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Pamela Williams-Jackson

Pamela Williams-Jackson

Therapist

Virtual • Texas


“With over 10 years of experience, including a strong background in medical social work, I understand how emotionally overwhelming and isolating these life changes can feel.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers
Joy Miller

Joy Miller

Therapist

Virtual • Texas


“Joy seeks to establish a warm, caring, genuine relationship with you in order to assist in building on your identified strengths...”
Anger management, Anxiety, Family issues, PTSD, Relationship issues
Creative, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Erin Hernandez

Erin Hernandez

Therapist

Virtual • Texas


“I believe wholeheartedly that when life circumstances provide challenges, one does not have to put the pieces back together alone!”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Michael Peirce

Michael Peirce

Therapist

Virtual • Texas


“My role is not to "fix" you, but to walk alongside you as you explore your experiences, reconnect with your strengths, and move toward the life you want to live.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Emily Cole

Emily Cole

Therapist

Virtual • Texas


“I'm energetic, practical, and direct. I'll ask you the questions you've been avoiding, but in a way that feels human, not clinical.”
Anxiety, Bipolar disorder, Depression, Family issues, PTSD
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers
Dr. Alina Solodkin

Dr. Alina Solodkin

Therapist

Virtual • Texas


Hello, I am a Licensed Professional Counselor (LPC) with 16 years of experience working with adults (18+). I strive to create a safe, nonjudgmental space where you feel heard, understood, and supported. My approach is empathetic, collaborative, and direct. I work alongside you as an active partner in your growth while offering honest, thoughtful feedback. I help clients navigate anxiety, stress, life transitions, relationship challenges and more, using practical, evidence-based tools to support meaningful, lasting change.

Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Dr. Debra Utpadel

Dr. Debra Utpadel

Psychiatric Mental Health NP

Virtual • Texas


“My style is straightforward and respectful, with an emphasis on clear communication, timely follow-up, and making sure you leave each visit with direction and next steps.”
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers
Lara Novinski

Lara Novinski

Therapist

Virtual • Texas


“I take a practical, compassionate approach to therapy, meeting clients where they are and helping them build insight, coping skills, and meaningful change at their own pace.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Nallely Martinez

Nallely Martinez

Therapist

Virtual & in-person • Mission, TX


“I believe that counseling is a collaborative process that requires time, patience, and active engagement.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 13 insurance carriers
Baily Nipabi

Baily Nipabi

Psychiatric Mental Health NP

Virtual • Plano, TX


“I believe in a practical, patient-centered approach that utilizes evidence-based practices to help you develop effective coping strategies and improve your overall quality of life.”
ADD/ADHD, Anxiety, Depression, PTSD, Sleep disorder
Holistic, Open-minded, Warm
Accepts 10 insurance carriers
Rachael Hayles

Rachael Hayles

Therapist

Virtual • Texas


“My therapeutic style is warm, inviting, and deeply empathetic. I strive to create a non-judgmental, compassionate environment where you feel truly heard, respected, and valued.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 13 insurance carriers
Pete Mauro

Pete Mauro

Therapist

Virtual • Texas


“My approach is client-centered and practical, focused on building skills, resilience, and healthier patterns.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Catherine Kahla

Catherine Kahla

Therapist

Virtual & in-person • Houston, TX


I’m a Licensed Professional Counselor who works with teens, adults, and children ages 7 and older navigating anxiety, trauma, and relationship challenges. My approach is warm, collaborative, and focused on helping you feel understood and supported. I draw from person-centered therapy, attachment work, mindfulness, and I’m trained in EMDR to help process past experiences. I especially enjoy working with clients who feel stuck, overwhelmed, or disconnected.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Diana Le

Diana Le

Psychiatric Mental Health NP

Virtual • Texas


Hello there! I’m Diana, a board-certified Psychiatric Mental Health Nurse Practitioner, and I’m here to support you on your mental health journey! With experience in both inpatient and outpatient settings, I work with diverse populations and have a strong clinical background in mood disorders, addiction and withdrawal, and psychiatric emergencies.

I especially enjoy working with clients who feel stuck, overwhelmed, or unsure where to start, and I help them build practical, realistic strategies that feel manageable and actually work.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Humorous, Solution-oriented
Accepts 11 insurance carriers
Shelby Hawkins

Shelby Hawkins

Therapist

Virtual • Texas


“I believe people can change their lives and love the opportunities I get to work alongside my clients as they take this next step toward living a life they love!”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers
Mei Yatco, Lpc

Mei Yatco, Lpc

Therapist

Virtual • Texas


“I believe all aspects of a person are interconnected and impact their overall wellbeing—their biology, their emotions, their psychological and spiritual makeup, and their relationships.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Lauren Scoggan

Lauren Scoggan

Therapist

Virtual • Texas


Feeling overwhelmed by or drowning in the waves that life keeps hitting you with? Maybe you’ve been experiencing high tides for a long time or maybe you are experiencing them more recently due to a particular event in your life. Either way, it can feel exhausting AND you are not alone in this experience. Just as the tides of the ocean shift between high and low and never fully disappear, our life stressors will continue to ebb and flow. We will learn ways to navigate through the waves so that you aren’t consumed by them.

ADD/ADHD, Anxiety, Panic disorders, Relationship issues, Women's issues
Creative, Holistic, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Bethany Wilson

Bethany Wilson

Therapist

Virtual • Texas


“I strive to create a safe, compassionate, and collaborative therapeutic environment where clients feel heard and understood.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Direct, Empowering, Warm
Accepts 4 insurance carriers
Doris ChienYu Lin

Doris ChienYu Lin

Therapist

Virtual • Texas


“I specialize in treating trauma, anxiety, depression, grief and loss, relationship issues, and marriage counseling through the lens of attachment styles, developmental neuroscience, childhood and family of origin exploration.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Manuel Olvera

Manuel Olvera

Therapist

Virtual • Texas


“In therapy, I aim to listen more than I talk. I offer guidance and explain psychological concepts when they're helpful, but my main focus is creating space for you to express yourself and process what you're feeling.”
Anger management, Anxiety, Depression, End of life care, Family issues
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Sandi Johnson

Sandi Johnson

Therapist

Virtual • Texas


“I believe you already have more strength than you give yourself credit for and sometimes you just need someone in your corner to help you see it.”
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Creative, Humorous, Solution-oriented
Accepts 5 insurance carriers
Lillian Pauline McHenry

Lillian Pauline McHenry

Therapist

Virtual • Texas


“My goal is to empower clients to develop resilience and find balance in their lives by creating a warm, inviting and safe environment...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Creative, Solution-oriented
Accepts 11 insurance carriers
Maria Fernanda Guerrero

Maria Fernanda Guerrero

Therapist

Virtual • Texas


Hi! I’m a Licensed Professional Counselor who works with teens and young adults and families navigating anxiety, life transitions, and those “what am I doing with my life?” moments. I know reaching out for therapy can feel intimidating, so I aim to create a space that feels real, relaxed, and judgment-free. Whether you’re feeling overwhelmed, stuck, or just need someone to talk things through with, I’m here to support you. I also offer a bilingual and culturally aware space where you can show up fully as yourself.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Gianni Luisi

Gianni Luisi

Therapist

Virtual • Texas


“As a Licensed Clinical Social Worker serving adolescents and adults in Texas, I provide a warm, supportive, and nonjudgmental space where you can feel heard, understood, and empowered to create meaningful change.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Humorous, Open-minded, Warm
Accepts 5 insurance carriers
Bethany Camp

Bethany Camp

Therapist

Virtual • Texas


“My approach includes holistic techniques and a client-centered method to reconnect with inner parts and promote healing and transformation.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Participatory, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Thorin Holley

Thorin Holley

Therapist

Virtual • Texas


I believe that struggles with mental health can make us feel like we’re on the outside looking in — different, misunderstood, or even broken.

Many of the people I work with identify as the “black sheep” in their families or communities — thoughtful, self-aware, but carrying more than they should have to on their own.

My goal is to help you shift how you see those experiences. What feels like a weakness or flaw often has the potential to become a source of strength, insight, and growth.

I specialize in working with people who feel like they don’t quite fit in.

Anger management, Anxiety, Chronic conditions, Depression, Grief or loss
Challenging, Direct, Humorous
Accepts 10 insurance carriers
Sarah Scott

Sarah Scott

Therapist

Virtual • Houston, TX


“I use a lot of techniques from cognitive behavioral therapy in helping clients figure out what patterns keep recurring in their life and are keeping them stuck in unhappy situations, but I use it in a highly adapted and flexible way that can be...”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Humorous, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Stephanie Sifuentes

Stephanie Sifuentes

Therapist

Virtual & in-person • Austin, TX


“I believe therapy is not just a place to vent your frustrations, but to discover evidence based strategies to help you understand and find solutions to them.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Finding the right therapist in Texas starts with getting clear on what you're looking for. Consider the concerns you want to address — whether that's anxiety, depression, relationship challenges, trauma, or something else — and look for a licensed provider with experience in that area. Texas-licensed therapists include Licensed Professional Counselors (LPCs), Licensed Clinical Social Workers (LCSWs), Licensed Marriage and Family Therapists (LMFTs), and psychologists, each with different training backgrounds. Reading a provider's bio can help you understand their approach and decide if they're a good match.

With Texas being the second-largest state in the country, access to in-person care varies widely depending on where you live. Virtual therapy makes it possible to connect with a licensed provider from anywhere in the state, whether you're in a major metro area or a smaller community. Many providers on Headway offer both virtual and in-person sessions, so you can choose what works best for your schedule and preferences.

Therapy in Texas can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to reduce what you pay out of pocket. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per session. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.

Explore more therapists in Texas

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